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Perth physios: 5 Types of Physiotherapy Exercises by abdul waheed





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Perth physios: 5 Types of Physiotherapy Exercises by
Article Posted: 11/04/2013
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Articles Written: 461
Word Count: 302
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Perth physios: 5 Types of Physiotherapy Exercises


 
Health
Physiotherapy plays a great role in the healing of a patient having musculoskeletal issues. Different types of exercises are aimed at different body parts and these are usually used in combination with other treatment techniques like medication and surgery.

Range of motion exercises

Range of motion exercises are one of the more common physiotherapy exercises. Perth physios recommend patients with knee joint, elbow joint, shoulder joint and other problems. On account of injury, often, joints get stiff, inflamed and swollen. Consequently, your ability to get optimal range of motion gets hindered. Suppose you are unable to straighten your elbow or leg. This is surely going to cause lots of discomfort to you. Actually, range of motion exercises may loosen your stiff tissues effectively.

Strengthening exercises

Actually, strengthening exercises are prescribed by Perth physios after the surgery of a patient. Before surgery, muscles should be as strong as required in order to rest for a long period of time. Strong muscles before surgery may help in reducing the degree of weakness. After surgery, muscles should be strengthened for helping support recovery.

Soft tissue mobilization

Soft tissue mobilization assists in relaxing tight and tense muscles that would otherwise can cause lots of pain and discomfort to a patient. This is done by Perth physios that do massage to the target area.

General conditioning

General conditioning as the name suggests will help in providing conditioning with the body via several cardiovascular exercises like swimming, walking and jogging. This help increase joint flexibility while improving overall health.

Balancing exercises

Because of injuries, your body’s natural abilities to balance can slightly reduce. So, exercises helping in restoring balance can be done. At first, your Perth physio can ask you to use a parallel bar in order to help you to maintain balance with time.

Related Articles - physio perth, perth physio, sports physio perth, clinical pilates perth, pilates perth, physiotherapy perth, sports massage perth,

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