Know Your Vitamins: Vitamin A
Vitamin A is one of the most frequent vitamins that a human should intake everyday. Vitamin A is both present in plants and animal sources, but true vitamin A can only be sourced through animal organs like chicken liver. In plant sources, vitamin A is a derivative called carotene or beta-carotene, which the body converts when consumed. It is present in most yellow to orange vegetables including carrots, cantaloupes, squash and other greens.
Vitamin A: What it Does
Organically, vitamin A is utilized by the body to keep many body processes including immune function boosting, maintenance of healthy hair and skin, and bone growth. Vitamin A is a fat-soluble vitamin, meaning it is stored in the body for a longer period of time than water-soluble ones. Vitamins A, D, E ,and K are fat-soluble vitamins. This means that their toxicity levels needs to be watched carefully as not to induce a destructive reaction inside the body.
In fact, excessive intake of Vitamins A and D is linked to developing a fatty liver. This is because these vitamins take so much damage on the liver - which is the main strainer of toxins the body receives every single day.
Even so, when someone has a fatty liver, it should be noted that the condition is easily reversible with the right diet. With the correct nutrients, the body can retain its old glow. It really is just a matter judgement when to include these healthy supply.
Vitamin A Toxicity
High doses of vitamin A in the body can lead to vitamin A toxicity. In actuality, there is no daily recommended uptake of the vitamin in any age group. This is because the body reacts differently to the intake of the vitamin. However, a good dosage of Vitamin A (as acetate, or palmitate) is 5,000 IU per day.
On the other side of the food supplement spectrum there are also beta-carotene gels and capsules. Apparently, beta-carotene uptake is higher than vitamin A since only more than half of the portion of the whole tablet serving is converted by the body as vitamin A.
There are varieties of food that contribute to liver damage. There are also food types that can reverse fatty liver. Know all of these in this praised guide called Fatty Liver Guide by Dorothy Spencer. anthonysfattyliverdietguide.com.
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