Eat Your Way to Lose Belly Fat
Torching your belly fat might be easier than you think. The conventional wisdom of crash dieting and eating salads for the whole duration of the day isn't exactly cutting it - and more and more unorthodox understanding of dieting has sprung out of nowhere to pave the way to healthy eating.
A proper diet is certainly a good foundation in your knowledge of how to lose belly fat, however, it transcends more than that. Proper exercise and building the resistance to overcome food temptations are also musts in providing the whole bigger picture of losing the belly fat.
Here are healthy diet tips you should incorporate in daily life to help induce fat dissolution, even when you are at rest.
Drink water with pure lemon juice at the start of your day.
Drinking water is one of the most effective way to elicit a detoxification process in the body. When taken in the morning with a whole pure juice out of a lemon or any citrus fruit, this zesty liquid treat helps the body wakes up and clean the gut of its toxins.
A clean, alkaline gut is the foundation to any weight-loss journey. The more the alkaline the gut is, the more chances are for the body to digest foods faster, burn calories and fat even when the body is at rest.
Eat more spicy foods.
Spicy foods make the body produce more heat, therefore eliciting a fat-burning process that starts from the brain - thinking that it needs to burn fat to compensate for your drop in body temperature. This is why it is so good to have spicy foods on rainy days.
When you are not one for the Korean style of cookery or any spicy cuisine, you can simply add pepper corns and cayenne to any dish to achieve detoxification inside the body. Plus, spices have natural antioxidants which are helpful in detoxification.
Add more color to your meals.
The intake of fruits and vegetables on a daily basis can be very advantageous not only to the overall health of the body but also to a weight-losing agenda. Having 6 servings of fruits and veggies each day can supplement your body's need for minerals and antioxidants.
Mike Geary is an expert engaged in fitness programs for a long time. He has deciphered many ways on how to achieve one's dream figure. He now shares his years of knowledge in his book called The Truth About Abs. Learn the best exercises to lose belly fat now!
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