When you are not happy with an aspect of your life if you want things to change you need to acknowledge change needs to happen, and then do it. But sometimes that is really not as easy as it might sound. People get stuck into the routine of their lives and for various reasons making any genuine change is hard. With life coaching Abu Dhabi, you get help identifying where you want to see the change, help in coming up with a plan to reach your goals, and then support as you work towards it. |
What exactly is life coaching then?
The practice of life coaching is a positive approach to making meaningful and significant change in your life with the support of someone experienced. It is not really about looking at the past, it is more about looking at where you are now, and where you want to be, and how to move from one to the other. With life coaching Abu Dhabi or where you are, you can have someone offer support, guidance, prompting and encouragement. They will question, listen, communicate and interpret what you tell them, evaluate that information and then make suggestions. You set the pace you want to work to. Areas in your life you might want to change include;
How does it differ to therapy?
- Balance between home and work
- Building up better self-esteem and being more confident
- Do better in your career, this can also be achieved when businesses have a corporate wellness program in Abu Dhabi
- Relationships, romantic, family, friends
- Healthier lifestyle
- Losing weight
- Giving up a bad habit like drinking, smoking and so on
- Being a better parent
- Lessening the stress in your life
- Better handling your finances
Some people think life coaching is another type of therapy but they are not the same. Therapy looks at your past and helps you better process what happened then. Life coaches are not therapists. You would not go to life coaching Abu Dhabi, because of a past trauma. They work with their client to help look at one or more areas in their life they want to improve and set goals to get there.
What benefits can you get from life coaching?
With a life coach people are more self-aware and connected to who they are, and what they want from life, and are more likely to move towards those goals and achieve them. While there will be some emotional times it is more about objectively looking at yourself and what you want to work towards. You can have life coaching, one on one with a life coach, but you can also make use of a corporate wellness program in Abu Dhabi if your workplace has them. You might discover a new passion in life, a new promotion waiting for you, a different career path, and a more honest and stronger connection with the people in your life.
Related Articles -
reiki session, energy healing, chakra healing, life coach,