Amazines Free Article Archive
www.amazines.com - Saturday, March 06, 2021
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133459)
 Advice (161224)
 Affiliate Programs (34763)
 Art and Culture (73763)
 Automotive (145652)
 Blogs (75286)
 Boating (9850)
 Books (17222)
 Buddhism (4128)
 Business (1329111)
 Business News (426405)
 Business Opportunities (366381)
 Camping (10967)
 Career (72765)
 Christianity (15849)
 Collecting (11638)
 Communication (115070)
 Computers (241940)
 Construction (38912)
 Consumer (49685)
 Cooking (17074)
 Copywriting (6674)
 Crafts (18205)
 Cuisine (7545)
 Current Affairs (20422)
 Dating (45893)
 EBooks (19696)
 E-Commerce (48226)
 Education (185324)
 Electronics (83502)
 Email (6413)
 Entertainment (159840)
 Environment (28921)
 Ezine (3039)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110932)
 Fashion & Cosmetics (196501)
 Female Entrepreneurs (11849)
 Feng Shui (131)
 Finance & Investment (310506)
 Fitness (106340)
 Food & Beverages (62936)
 Free Web Resources (7941)
 Gambling (30224)
 Gardening (25163)
 Government (10544)
 Health (629675)
 Hinduism (2206)
 Hobbies (44057)
 Home Business (91586)
 Home Improvement (251097)
 Home Repair (46181)
 Humor (4833)
 Import - Export (5453)
 Insurance (45099)
 Interior Design (29587)
 International Property (3486)
 Internet (191002)
 Internet Marketing (146530)
 Investment (22852)
 Islam (1170)
 Judaism (1356)
 Law (80432)
 Link Popularity (4595)
 Manufacturing (20872)
 Marketing (99072)
 MLM (14136)
 Motivation (18225)
 Music (27013)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129632)
 Organizing (7805)
 Party Ideas (11853)
 Pets (38067)
 Poetry (2234)
 Press Release (12687)
 Public Speaking (5635)
 Publishing (7528)
 Quotes (2407)
 Real Estate (126635)
 Recreation & Leisure (95419)
 Relationships (87683)
 Research (16177)
 Sales (80337)
 Science & Technology (110270)
 Search Engines (23489)
 Self Improvement (153239)
 Seniors (6233)
 Sexuality (35957)
 Small Business (49284)
 Software (83017)
 Spiritual (23472)
 Sports (116099)
 Tax (7659)
 Telecommuting (34067)
 Travel & Tourism (307924)
 UK Property Investment (3121)
 Video Games (13427)
 Web Traffic (11750)
 Website Design (56839)
 Website Promotion (36602)
 World News (1000+)
 Writing (35792)
Author Spotlight
DERIK PARLEY

I’m Derik Parley 34yrs old from Australia. I am enthusiastic about taking up new challenges in life....more
P3HEALTHCARE SOLUTIONS

Physicians and clinicians get in touch with P3Care for reporting MACRA-MIPS 2020, Medical Billing Se...more
WILLIAM MASON

William Mason is a heath fanatic and a computor geek. He strongly believe that it's important to kno...more
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more


3 Benefits Of The Ketogenic Diet by Cacey Taylor





3 Benefits Of The Ketogenic Diet by
Article Posted: 01/21/2021
Article Views: 135
Articles Written: 90
Word Count: 523
Article Votes: 0
AddThis Social Bookmark Button

3 Benefits Of The Ketogenic Diet


 
Health,Food & Beverages,Self Improvement
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet

Custom Keto Diet

Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leadso lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.

Custom Keto Diet

Related Articles - Ketogenic Diet, healing, weight loss, keto diet, diets, cancer benefits, fatigue,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
LARRY WHITTLER

Author of Wrestler/That Dog Hunts; Available at the Kindle Store ...more
XTAGE XIXTEEN

My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
DAMIAN POWELL

Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2021, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license