"How do I lose my man boobs?" |
That's the question that has bugged me for a big part of my life.
Man boobs have caused me to lose confidence and self-esteem for most parts of my life. The ridicule that comes whenever I take my shirt off is unbearable. Every time someone laughs, I'd respond by shrugging it off openly, pretending I didn't care. However, the hurt always comes back to sting me. I wanted to know how to lose man boobs desperately.
During my school days, I hated standing in line during medical checkups. Every time someone has a pool party, I'd always "volunteer" to take care of the barbecue because I "don't really like" swimming. I hated how I have to bear all these. It simply wasn't fair.
It was in such situations that I went on to try almost everything and spent countless dollars on all kinds of diets, exercises, and even drugs to lose my man boobs and get my self-esteem back.
In fact, I've even contemplated surgery.
Thankfully, I did not do it. It wasn't the $3,500 price tag that puts me off. I can save up for it, somehow. But what really puts me off is the serious scarring and side effects that might occur in a failed operation. I simply wasn't willing to risk it.
I consistently researched the subject of exercise, bodybuilding, nutrition, and even alternative therapy. After countless failures and countless hours of hard work, I saw the light; I began to understand WHY I have man boobs, and HOW I can lose them. I finally understood how to lose man boobs.
You see, the main issue with man-boobs isn't really with your nutrition and exercise, although many experts might make it sound this simple. However, this is not to say that nutrition and exercise are not important. In fact, you will NEVER succeed in losing your man boobs without proper nutrition and exercise. What the experts are missing out here is the importance of balance your hormones by increasing testosterone production.
The reason why most experts do not see it is that they've never had man boobs in their entire lives! They are merely imposing conventional sports science to losing man boobs.
There are two main components to lose your man boobs:
Firstly, there are 2 categories of exercise - cardio and resistance training. Whatever size you are, I recommend you do both, not just to lose your man boobs, but for your overall health as well. However, you should focus on exercises that stimulate testosterone production. One of the major contributors to the man boobs problem is low testosterone production. It is the "domineering" feminine hormones that "trick" your brain into depositing the bulk of your fats on your chest.
2. Alkalize Your Body through Diet
Diet is not simply about watching what you eat and losing fat. Alkalizing diet techniques should be used to regulate your hormone levels and melting off fat in the places you want.
I hope by now, you can see how losing your man boobs takes more than the conventional fat loss techniques you read about.
There are many other techniques which you can use to reduce your man boobs but a complete strategy is needed to ensure success, and I will certainly recommend that you get some good resources on the subject. I have seen several guides selling online with very good content, and I only wished that I had access to such great information when I was struggling with my man-boobs problem.
Currently, I am giving out a free guide to losing man boobs on my website and you can find the link in the author's resource box below. Thank you for reading.
Now Listen Very Carefully Here:
Lose Man Boobs in 30 Days
“Amazing Secret Discovered By Former Mr. Universe Champion Melts Away Your “Man Boobs”, Replaces Them With A Flat, Sculpted Chest… And Gives You Unstoppable Confidence In All Areas of Your Life”
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