Search Results - Mediterranean diet

1. The Mediterranean Diet - A Model for Good Health
March 21, 2018

When the heart disease rate in the United States was skyrocketing during the early 1960s, people in Greece had some of the lowest heart disease rates in the world. But the most remarkable fact about this is that they were enjoying this robust good health even though their diet racked up nearly 40% of its calories from fat plus they generally washed down their meals with a glass or two of wine. Scientist searched the shores of the Mediterranean Sea and they discovered that it was not only the Greece people who were living longer but also in neighboring nations like France, Italy and Spain.... (read more)

Author: Adrian Joele

2. Is Male Organ Health Aided by a Mediterranean Diet?
February 10, 2017

In recent years, a great deal of attention has been focused on the benefits of eating a "Mediterranean diet." Studies have indicated that such a diet does have good overall health benefits, but what about male organ health? Is that impacted by following the Mediterranean way? Explaining the Mediterranean diet Many people have heard of the Mediterranean diet, but some don’t know exactly what is meant by this term. Essentially, this means following a food plan similar to that which developed naturally in the Mediterranean region of the world. According to the Mayo Clinic, suc... (read more)

Author: man health

3. Improve your health by following a Mediterranean diet
September 12, 2016

In modern times more and more people have understood the importance of a healthy lifestyle, and that they have to follow an exercising program and have a balanced diet for being able to maintain their state. So, it is advisable to ask for the advice of a specialist, to assess your needs, and see what diet you should adopt to improve your health. Many specialists recommend people to follow a Mediterranean eating regimen, because it is believed to have numerous benefits for your body and when looking at the long term advantages, is believed to help you not only reduce your weight but also to pre... (read more)

Author: Fabiola Groshan

4. Mediterranean Diet Better than Statins, Study Shows
August 29, 2016

For some patients with heart disease, a Mediterranean diet could better treat their condition than cholesterol-lowering drugs called statins, according to a recent study. A Mediterranean diet favors fruits, vegetables, nuts, fish and olive oil over red meat, dairy products and processed foods. Speaking at a global heart disease conference in Rome, an Italian expert said the study sought to answer a specific question. “So far research has focused on the general population, which is...... (read more)

5. Marcona Almonds Add a Healthy Element to Your Chocolate Supplies
July 22, 2016

While most people think of Switzerland and Belgium when it comes to luxury chocolate supplies, things might be about to change. Spanish company Mi & Cu Gourmet is giving those traditional chocolate-making countries a run for their money with its deluxe confectioneries, made from coating the famous Spanish Marcona almond with a variety of high-quality chocolate. Mediterranean Flair We all know that the ‘Mediterranean diet’ is famously healthy but, up until now, that’s had very little to do with the confectionery industry. But Mi & Cu Gourmet is looking to change that by introduc... (read more)

Author: Laura Jeeves

6. Healthy Eating Can Include ‘Lots of Fat’
July 19, 2016

Fat, even lots of it, can be healthy, according to a new study. But before you decide to eat a bacon cheeseburger, researchers say the fat has to be consumed as a part of a Mediterranean diet, which is heavy on fruits, vegetables, legumes and fish, while light on the meat and dairy. The diet does make room for fats, as long as they’re from olive oil, nuts, avocados, eggs or fatty fish. The research said that even consuming high amounts of fat as a part of a Mediterranean diet can reduce the risk of heart disease, breast cancer and type 2 diabetes. “People who consume a ... (read more)

7. Dieting Success May Depend on Your Genetics
July 15, 2016

It seems like every week there’s a new diet that guarantees weight loss and good health. The Mediterranean diet, or the low carb diet, the Japanese diet are just a few of the latest fads. Now, a new study has found that your genes can play a big role in determining which diet works for you. Researchers, using specially bred mice, tested different fad diets to see which ones worked, which ones didn’t, and whether a particular diet resulted in poor health.   They used four specially bred mouse strains with genetics representative of the general population.   Inves... (read more)

8. Pasta May Decrease Chances of Becoming Obese: Study
July 05, 2016

Great news for pasta lovers. A study by researchers in Italy suggests it doesn’t make you fat and may even reduce the chances of obesity. Writing in the journal Nutrition and Diabetes, researchers say the Mediterranean diet staple “contributes to a healthy body mass index, lower waist circumference and better waist-hip ratio." The findings from the Department of Epidemiology at the Institute for Research, Hospitalization and Health Care Mediterranean Neurologic Institute in Pozzilli, Italy were based on an analysis of the diets of more than 23,000 people. &quo... (read more)

9. New Cookbook Offers Healthy Mediterranean Diet Options
December 22, 2015

Vanessa Olsen, author and sports nutritionist is pleased to report that sales of her book “Mediterranean Diet Cookbook-105 Easy, Irresistible, and Healthy Recipes for Weight Loss and Improved Quality of Life While Minimizing the Risk of Disease” have continued to rise. As more people look to a plan for healthy living, rather than for a fad or “yo-yo” diet, books such as this are a welcome addition to a home library. A free companion volume entitled “Paleo-Everything You Need to Get Started With the Paleo Diet” is included with each purchase. The books are available on Amazon.com. The Medi... (read more)

Author: John Doe

10. Mediterranean Diet Book Now Available as eBook and Paperback
November 24, 2015

Author Vanessa Olsen is pleased to announce that her latest book “Mediterranean Diet for Beginners – 50 Amazing Recipes for Weight Loss and Improved Health” is available both in paperback and as an eBook through Amazon.com. Purchasers of the Mediterranean Diet book also get a free copy of another Olsen book, “Paleo-Everything You Need to Get Started with the Paleo Diet”. There is high praise for the Mediterranean Diet, although many fans have said that it is not a diet, it is a lifestyle. According to purchasers of the Mediterranean Diet for Beginners book, it is a great guide for those ... (read more)

Author: John Doe

11. Easy Way of Preserving and Preparing Home-Made Pita Bread in Melbourne without Yeast
August 29, 2015

An Insight into Pita Bread Pita bread in Melbourne is a good choice for a tasty yet healthy diet. It is a smooth flatbread baked from wheat flour which resembles Central Asian ‘nun’ and pizza crust. It is used for preparation of spicy items at home and is served at just before every meal in most of the Mediterranean as well as Middle-East nations. Food storage- how to preserve pita breads? For long-term storage, refrigerator is not recommended as pita bread may quickly dry out and become stale. So, what you can do is store them at room temperature at the moment after keeping i... (read more)

Author: John Statham

12. Extend Your Life With This Diet
August 12, 2015

If you’re looking for a diet that emphasises simplicity, revolves around natural whole foods, has significant benefits for your health, and lets you eat food that actually tastes good, you may not think there are options out there that tick every box. But there is at least one: the Mediterranean diet. Here’s what it’s all about. What Is the Mediterranean Diet? Since there are sixteen countries bordering the Mediterranean sea, there’s not one single country for inspiring the Mediterranean diet. It was born from the commonalities in the diets throughout the region. Some of the main foo... (read more)

Author: Thomas Cho

13. Things to consider when preparing healthy recipes
June 30, 2015

Healthy recipes are the way to go these days. Too many people are losing loved ones to avoidable lifestyle diseases such as Diabetes, High Blood Pressure, Cancer and Obesity that we can avoid through a healthy diet. A healthy diet such as the Mediterranean Diet can only be maintained by creating recipes that are tasty and easy to make. People find it easy to maintain a healthy diet when they can make tasty foods fast. There are ways to come up with tasty, healthy meals that will help you to maintain your ideal weight and keep diseases at bay. These are; - Use the right fats in hea... (read more)

Author: Vikram kumar

14. What is the Mediterranean diet?
June 24, 2015

The Mediterranean diet gets its name because it advocates for a diet rich in Mediterranean foods. These foods are traditional foods eaten by people who live around the Mediterranean Sea. This diet from the Mediterranean is not a boring diet as people are allowed to eat lots of seafood, fruits, and vegetables. It also encourages the eating of healthy oils such as olive oil and eating of healthy grains that encourage the growth of strong bodies and can even deal with hair loss. - Why is this diet popular? The reason this diet is so popular compared to others is that it slows down ag... (read more)

Author: Vikram kumar

15. Secrets on How to Lose Weight Fast
May 11, 2015

How to lose weight fast is a question that many people never get answers to. If you are one of them, rest easy because this article will serve your interests better. It will share the main secrets that people who lose weight quickly use. You can try them out as well and end results will be encouraging concerning weight loss efforts. If you are committed and exhibit seriousness to your program, it’s possible to shed off as much weight within very short period. A Mediterranean diet is one thing that can aid your efforts in a very powerful way. Choose healthy diets This is because you w... (read more)

Author: Vikram kumar

16. Reaping Health Benefits from Mediterranean Diet
May 11, 2015

It is said that Mediterranean diet is the healthiest and it’s very easy seeing why. The diet brings together a lot of vegetables, fruits, olive oil, legumes and whole grains among other foods. Enhanced weight loss is one of the many health benefits to gain from taking this diet while the anti aging effect is very much visible. The following are some of the top secrets to help you get the best and reap maximum health benefits from a Mediterranean diet. • Replace margarine and butter- olive oil will be a good substitute for margarine and butter in your diet. It is unsaturated thus making it... (read more)

Author: Vikram kumar

17. Paleo diet and what you should know about it
March 17, 2015

The Paleo diet is essentially one of the most popular types of diets available out there that you can consider taking. With this diet, you are certainly able to take some health meals that will certainly enable you to achieve real wellness and health. To ensure that you get the most out of this diet, there are certainly so many things that you should really know about and get informed about it. What is included? Just like the Mediterranean diet, it is of paramount importance that you know what this diet includes first before you decide to indulge in it. Ideally, the things are not in... (read more)

Author: Vikram kumar

18. Mediterranean Diet Equates to Healthful Living
August 25, 2014

The Mediterranean Diet is a kind of lifestyle plan that a lot of people have learned to practice in order to develop a healthy and fit body. Basically, this type of diet plan emphasizes the right balance of getting plenty of exercise and consuming foods that are particularly more common in Mediterranean countries such as Greece, Turkey, Italy, France, Spain, even those in North Africa and the Middle East. It combines elements of Mediterranean-style cooking of those countries bordering the Mediterranean Sea. The Mediterranean diet recipes traditionally include fruits, vegetables, pasta, rice,... (read more)

Author: Denis Donnell

19. The Raw Food Diet - Are You Tough Enough?
August 13, 2014

Like the Mediterranean Diet, the Raw Food Diet is not so much of a diet as a way of life. Arguably one of the healthiest eating plans, it is not one for those lacking willpower. If you’re really interested in this type of plan then I would suggest you read all of this article. What is the Raw Food Diet? It is just what the name suggests. Most, if not all of your diet is herbs, sprouts, raw vegetables, nuts, fruits and seeds. You can have as wide a variety as you like but you have to keep them raw or at least not cooked over 116 degrees Fahrenheit (46.67 degrees Celsius). Heating your... (read more)

Author: Shelia Lirette

20. What Is the Mediterranean Diet and How Can It Help?
August 12, 2014

Unlike most fad diets out there, the Mediterranean Diet is not so much an actual diet rather than a way of life. This plan is based on the style of eating favored by the people living around the Mediterranean Sea. If you prefer fish to red meat this might be the plan for you. Many times when you’re reading about all the variety of diets, you’ll often hear the Mediterranean Diet being compared to the South Beach Diet. It’s not a bad comparison. But, the specifics of the Mediterranean Diet are really what set it apart from the rest. Living close to the Mediterranean Sea, it would ma... (read more)

Author: Shelia Lirette

21. Are There Any Diets That Work Fast and Are Healthy?
August 04, 2014

Can you eat healthy and still lose weight fast? Yes, but remember you didn’t gain the weight in one day so don’t expect to lose it in a day. In this article we’ll discuss a few diet options that are healthy and have been proven the most effective consistently. I’m sure you’ve read many diet plans and supplements that say you’ll lose about 3 to 4 pounds per month. That’s it. Do you think maybe they’re telling you this so you keep buying their advice, recipes and pills? The truth is that when you start feeding yourself the right foods and quit forcing your body to store fat, it wil... (read more)

Author: Shelia Lirette

22. Ways Garlic will Aid in Liver Health
February 26, 2014

Rarely will we discover a food item that is so versatile for making food taste so good which includes the health rewards that garlic includes. Long a staple of the Mediterranean diet, those who are into nutritious cooking have discovered alternative ideas to utilize this excellent herb. Its benefit as an antioxidant and healer within the body is now well-recognized, but here we will talk specifically regarding how it will help maintain a fit and healthy liver. The magnitude of our liver for overall health cannot be taken too lightly. It has been shown to assist in at least 500 body pro... (read more)

Author: Jim O'Connell

23. The Truth About Fat Burning Foods Review-Nick Pineault-Real or Scam
December 08, 2013

Product Name: Truth about Fat Burning Foodsnick pineault Product Author: Nick Pineault Category: Fat Loss & Nutrition The Review & Info 3 Simple Steps That Transform Your Kitchen From Fat STORING Foods To Fat BURNING Foods In LESS Than 24 Hours The IDEA The Truth about Fat Burning Foods’ is an eBook that promotes weight loss mechanisms that are different from what other products offer. The eBook is written by Nick Pineault who successfully carried out a scientific research for 7 years in a bid to discover the types of foods that were capable of burning body fats as quickly ... (read more)

Author: Mohammed Karam

24. Do you like eating and cooking Greek food? Check this out
November 14, 2013

We all love to it, as delicious cuisines and recipes from 19 Mediterranean countries attract us and make our appetite feel satisfied completely. It is true that a way to a man’s heart is though his stomach and if you want to rule his heart then you need to be a very cook. Yes! Cooking is an art that is not everyone’s cup of tea and this art is simply remarkable and worth appreciating. Be it any taste of cuisine different people have a taste for it and this particular piece of information is going to attract people who like to taste Greek food & recipes. Just go through the website gourmed.com ... (read more)

Author: Diana Smith

25. Benefits of Lettuce - Heart Healthy & Lowers Cholesterol
November 08, 2013

Lettuce – the green, leafy vegetable is a nutrition powerhouse. It is packed with vitamin A, vitamin C, beta carotene and minerals. Widely used in salads, sandwiches and soups; lettuce is prominently known and used in Middle East, India and in Mediterranean diet. It’s a seasonal vegetable which is generally grown in spring. Let’s have a look at some of the benefits and reasons for having a regular intake of lettuce: Prevents indigestion Lettuce is a rich source of dietary fiber that aids in digestion and prevent constipation. If you suffer from irregular bowel movements and stomach ... (read more)

Author: Kaitlyn Flores