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DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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Self Improvement Articles and Ezines

Self Improvement

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Showing 1 to 25 of 500 Articles in Self Improvement.
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1. Take the green smoothie path to natural therapy weight Loss
October 15, 2021


Are you ready to dissolve that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on a daily basis can provide people the real freedom from excessive weight . Green smoothies are made with all natural ingredients such as green leafy vegetables and fruits. These natural ingredients are high in nutritional content whi... (read more)

Author: Donnie Lewis

2. Jade Or quartz Gua Sha - What Should I Choose?
October 13, 2021


Gua Sha Australia craze is due, actually that it’s not only very effective it’s also totally DIY-friendly — though you'll absolutely get treatments at a spa anytime you would like , but if you’d wish to add this method to your daily skin care regimen follow the straightforward steps below. Stones like rose quartz and jade used together with Vegan skin care Australia products because it helps enhance penetration, and therefore the cold stone might also help constrain blood vessels, support the lymph drainage and take away fluid that accumulates and results in puffiness of the face. Ev... (read more)

Author: Allan Meredith

3. Jade Or quartz - What Should I Choose?
October 13, 2021


The Gua Sha Australia craze is due, actually that it’s not only very effective it’s also totally DIY-friendly — though you'll absolutely get treatments at a spa anytime you would like , but if you’d wish to add this method to your daily skin care regimen follow the straightforward steps below. Stones like rose quartz and jade used together with Vegan skin care Australia products because it helps enhance penetration, and therefore the cold stone might also help constrain blood vessels, support the lymph drainage and take away fluid that accumulates and results in puffiness of the face. ... (read more)

Author: Allan Meredith

4. What Is Gua Sha
October 13, 2021


What Is Gua Sha Gua Sha may be a Traditional Chinese Medicine (TCM) practice but is it is becoming popular to Gua Sha Australia, which suggests scraping in Chinese word. it's also sometimes called as skin spooning or coining. Gua Sha may be a flat, handheld tool, often made from jade or quartz. Applying stress whilst pulling and scraping the pores and skin to stimulate circulation, relieve muscle tension, and stimulate healing. If you Google “Gua Sha” results will show you scary photos showing beet red human backs, which is that the down-and-dirty version of the body Gua Sha massage that's ... (read more)

Author: Allan Meredith

5. How Can Facial Gua Sha Transform Your Skin
October 07, 2021


What Gua Sha manages For Your Skin & Body Gua Sha as pronounced “gwah sah”, when done this facial you'll feel incredible amazing, and Gua Sha facials and at-home Gua Sha Facial tools are getting more popular than ever, particularly after a year that boom the recognition of jade rollers skyrocket. Know because the Eastern botox, or Eastern facelift for an honest reason, Gua Sha users claim some impressive effects. Even though there aren’t tons of scientific studies examining the consequences and potential benefits of Gua Sha treatments, the anecdotal evidence is convincing, and it’s amazing ... (read more)

Author: Allan Meredith

6. 10 things I learned since my last birthday
October 01, 2021


Last week marks another anniversary of me living on this planet. It’s crazy how this year in particular passed by extremely quickly. But that doesn’t mean it wasn’t productive. So I’m going to take you back and share 10 things I learned since my last birthday. This is going to be a long one, so get comfortable. 1. I am 100% certain that I’m introverted. There were two things that led me to believe this. First, when COVID lockdown was announced, there was nothing but a smile on my face. I knew I was going to have a good time. Second, I’ve heard stories of how extroverts find... (read more)

Author: Ellisen Wang

7. The one trait you never want to have
September 22, 2021


There’s a saying I once heard when it comes to buying cars. And that is this (In paraphrased form): The best time to buy a car is when you don’t need one. There’s one main reason why that is, and the answer is in the statement itself. Neediness. And this applies to any kind of sales situation from a buyer’s perspective. When you’re needy, or desperate in extreme cases, you can’t afford to wait and be patient with negotiating. And when salespeople sense that, especially the shady ones, you bet they’re going to take advantage of that situation. Overall, it never put... (read more)

Author: Ellisen Wang

8. The Art of Apology. How to say "Sorry" correctly
August 15, 2021


When in love, we are not always able to stay calm and say the right things, especially if we have an issue within relationships that needs to be fixed. If you did something wrong or rude to a person you love you might know how awful an aftertaste of a fight is. Don't lose a chance to build a happy life with a person you love because of foolish pride but find the best approach and apologize sincerely to someone you love. The way #1: WITH THE WORDS You need to think carefully through your fight and realize the fact you are wrong. The best thing to choose the right words to apologize is to put... (read more)

Author: Oleg Kobets

9. What happened to our attention spans?
June 15, 2021


They say our attention spans are now worse than a goldfish’s. I’m not too sure if that’s true, but I do see instances of it being proven true. A couple of examples off the top of my head: People skipping songs before they even get to the end (Probably not the best example, but I’ll list it anyway). Checking social media in the middle of doing work. Skimming through any kind of long form content. I once heard that our attention spans didn’t necessarily get worse, it just evolved so now we’re more selective of what we pay attention to, which makes sense. Or it’... (read more)

Author: Ellisen Wang

10. Why hustle culture's "TV is just a waste of time" attitude is wrong
May 26, 2021


The following message is from a reader who came across one of my old emails about business lessons you can learn from Spongebob’s “Chocolate With Nuts” episode. ---------- Even I have seen this episode before, never seen it from this angle. It is very creative to make a 5 minutes long comedy script on tricks and tips of sales using a fictional salesman. These kinds of cartoons and movies such as The Wolf of Wall Street, The Pursuit of Happiness, The Founder, and Rocket Singh are a way to learn and also to motivate people. What are your thoughts on this? ---------- To clarif... (read more)

Author: Ellisen Wang

11. Admiring the beauty of business
May 11, 2021


A couple of months ago, I got into the habit of going on daily walks for no reason other than to stay active and get myself some fresh air. I always try to take at least 10,000 steps, which roughly translates to an hour to an hour and a half of walking. But there was one day where I decided to sit by a lake and watch a flock of geese live their lives. I watched them bathe themselves in the lake, I watched them swim, I watched them socialize with each other and eat grass. It was tranquil. It was beautiful. And then it made me think back to the days when I used to w... (read more)

Author: Ellisen Wang

12. Why everyone, even grown adults, should embrace play time
April 28, 2021


I read this great article about Steve Jobs’ former Executive Assistant releasing a new book called, Pause. Breathe. Choose.: Become the CEO of Your Well-Being In the book, he goes into the former Apple CEO’s habits. Specifically, his use with his iPhone. Most smartphone owners never turn off their phone. The only times they turn their phones off, or even restart them, are when the battery dies or there’s a software update. Steve Jobs was no different. He always left his phone on except when he was in the office of Apple’s former chief of design officer. Whenever he was... (read more)

Author: Ellisen Wang

13. Blood Clot: How Do I Know That I Have It?
March 27, 2021


Blood clots or coagulation is one of the essential body’s mechanisms to prevent excessive blood loss. But unwanted blood clots are a significant threat to our health and are even life-threatening. Before going into deep details, let us first determine what a blood clot is and how we know that we have a blood clot? Whenever we get a minor cut during an accident, it’s the blood clot that saves the day. The bleeding stops in a while due to the formation of a blood clot at the place of injury by platelets and proteins present in the plasma of the blood. The blood clot dissolves after the he... (read more)

Author: Ayesha Gulzar

14. A great lesson to learn from a man who burned 30 pounds of fat by simply walking
March 08, 2021


I once listened to a man share his fitness journey. During his early life, which was from the moment he was born to his late 20s, he was fat. But he never thought of himself as a fat person, so losing weight wasn’t something that was on his mind. As he got older, he started to experience the effects of him being overweight. Breathing difficulties. Sleep apnea. Being out of breath after exercising for a short period of time. At that point, he had to be honest with himself and accept the fact that he was overweight. So he started his weight loss journey. ... (read more)

Author: Ellisen Wang

15. How to Find the Perfect Life Coach
February 15, 2021


Coaching is a powerful method of achieving the next level in all areas of life---including physical health, mental/emotional health, spiritual development, career/business, family relationships and romantic relationships. Hundreds of thousands of people around the world are investing in themselves with coaching/healing services. The investment is sometimes worth 10 times the original investment. If you want to make the most of life, cut down the time it takes to get to the next level and experience reaching your dreams and beyond---then you need a coach. And as the coaching market grows, ... (read more)

Author: Patrick Kleven

16. Drink This Before Breakfast Burns 1lb A Day
January 25, 2021


A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat. => Discover the “Done for You” Japanese Tonic to Melt 3 Pounds Every 3.5 Days Ancient Tonic Melts 54 Pounds Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee. Make sure to... (read more)

Author: Cacey Taylor

17. Am I the Only One Who Has Had Thoughts About This Issue?
January 22, 2021


Not too long ago, I came across a rather entertaining video about self-love. It touched upon the concept of learning to love yourself first before you start to love others. And it makes sense. When you learn to love yourself, accept your good, insecure, and quirky sides, then you’d most likely be open to do the same for others as well. But here’s where the video gets interesting. It made me think about this whole concept from a whole new perspective that I never thought possible. Loving others better teaches you how to love yourself, which also makes sense. I... (read more)

Author: Ellisen Wang

18. 3 Benefits Of The Ketogenic Diet
January 21, 2021


Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet Custom Keto Diet Benefit #1: Weight Loss Okay, so this one isn't so astounding, but it is one of... (read more)

Author: Cacey Taylor

19. The 5 Most Wanted Criminals From the Imposter Syndrome Organization
January 19, 2021


Attention fellow reader of Ellisen Wang’s article. It has come to my knowledge that there are some very dangerous criminals on the loose. Now these are not the typical kinds of criminals you hear about. You know, the ones that rob houses, banks and whatnot. They’re all part of an underground organization called the Imposter Syndrome. They invade your mind causing you to think in a self-destructive way. If you sense them, do not, I repeat, do not engage without proper support. To arm you with knowledge and give you a heads-up on what you’re up against, here is a li... (read more)

Author: Ellisen Wang

20. Why I am so tired all the time?
January 19, 2021


health information backed by scientific data "> What to do if someone is feeling dead on one’s feet all the time? The question that arises is why I am feeling tired all the time? Although it is pretty normal to feel tired after a long day, a constant urge to drop into a bed or a cosy couch is an alarm that something is amiss with your health. This article discusses why you are always on a press to snooze mode or feel drained post-lunch and recommendations to avoid the situation. Why am I so Tired All the Time? feeling tired all the time Photo by cottonbro on Pexels.com Feeling ... (read more)

Author: Ayesha Gulzar

21. 5 Mistakes to Avoid If You Aspire to Be an Online Writer
January 13, 2021


It’s no longer any secret. If you can write in English, you can earn a handsome income online. There are literally thousands of websites and online portals willing to pay for articles. That said, few “writers” actually earn decent income. Even if they manage to secure jobs or submissions, the payments are far too little to justify further involvement. That is, if they even manage to get any jobs at all. Poor command of language aside, these writers are usually sidelined because of professional concerns. As in, they are deemed by editors and clients as inappropriate, tedious, or even ... (read more)

Author: Ced Yong

22. 4 "No Brainer " Ways to Change Your Life
January 03, 2021


4 “No Brainer” Ways to Change your Life… 2 years ago, when I was on vacation in Agadir, Morocco, I was sitting in a local coffee shop by the beachfront Marina with my family, I started to think about what was the BIG change that made me successful in my own online business? After some thought, I came up with 4 principles that I thought were the main kick-starter for me… Maybe only those with a certain mindset will be able to truly see it. This is just one of several ways lucky people create their own fortunes. To put these simple principles into action, here are four tips, ... (read more)

Author: Steve Barnett

23. How To Start Losing Weight?
December 26, 2020


So how do you start losing weight? Well, there are some surefire tips that I'm willing to share with you today. All you should do to start a weight-loss journey is to first decide that you want to drop weight and devote yourself to your new eating plan. Now, do you see how easy this is? It's the simplest thing ever! The next tip is that you should change your mindset about food. A lot of people believe that when they eat fewer calories or burn more calories, they will drop weight. But that's not correct! You should still be eating at least six meals a day with the right portion size.... (read more)

Author: Paul Rice

24. Transformative Reach
December 25, 2020


Transformative Reach The next speech you give will determine whether someone in your audience lives or dies. This will be determined by the words you use, how you say them, your belief in what you say, and the passion and emotion you instill in your audience. My purpose isn’t to make you laugh. My purpose isn’t to make you like me. My purpose isn’t to make you believe. My purpose is to reach inside you and find that place that you thought was hidden to the outside world and help you bring it, just beneath the surface, so it’s still hidden to the rest of the world, but in its raw ... (read more)

Author: marvell lawson

25. 12 Sign of a Heart Disease
December 20, 2020


Read Health Articles for improved knowledge Heart diseases are quite common these days due to changing lifestyle and unhealthy habits in a considerable population. Even in first world countries with magnificent health facilities and advanced medical research, like the United States, a Heart attack is the cause of 1 in every four deaths. It is not only essential but becomes mandatory to have a close watch on signs of heart disease if you have a family history of heart disorders, diabetes, obesity, high cholesterol, a smoker and certain other risk factors. In most cases, heart diseases ar... (read more)

Author: Ayesha Gulzar



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