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Self Improvement Articles and Ezines

Self Improvement

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Showing 1 to 25 of 500 Articles in Self Improvement.
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1. Conflict Management in an Organization
March 15, 2022


Conflict management in an organization is done in two approaches Preventive measures In a preventive approach, the company management tries to develop a work environment or a situation where dysfunctional conflict can be avoided. Conflict is not constructive, so it needs to be resolved quickly as soon it seems to arise. Efforts should be made consistently to prevent conflicts from arising. Following are the preventive measures taken by company management to reduce organizational conflicts. Develop Common Goals.  It has been seen that the main cause for the development of or... (read more)

Author: Shalini Mittal

2. The one part of goal-setting that people seem to always forget
February 17, 2022


One of the most common New Year's resolutions is to get physically healthier, specifically to lose or gain weight. And most of the time, it goes like this: 1. Their motivation is fueled to the max for the first two weeks and they’re consistently going to the gym and eating healthy. 2. They break their gym streak because their days were too busy or they weren’t in the mood to go. 3. They become miserable with their diet. 4. They give up and go back to their usual routine. Whether it’s a physical health goal or not, most people fail to achieve their resolutions, and... (read more)

Author: Ellisen Wang

3. How to achieve efficiency down to the millisecond
February 17, 2022


While I do enjoy listening to some Internet business personalities speak, sometimes I can’t help but laugh at the things they say sometimes. For example, I watched a short clip of Gary Vee saying that he swallows every piece of gum he chews, and he does this because he doesn’t want to take that 1/100 of a second to spit that gum on a napkin. All I can say is, if gum really does stay in your stomach for seven years, then he’s going to have serious stomach issues in the future. Jokes aside, I do think that’s a bit extreme when it comes to being efficient with your time. Don’t... (read more)

Author: Ellisen Wang

4. What are the Four Major Parenting Styles?
February 17, 2022


Parents play an important part in molding the attitude and behavior of their children. The way a child talks and behaves with others reveals the environment he’s growing up in and how his parents are bringing him up. So who your baby will be and how he will grow up all boils down to you! After all, in the crucial first few years of life, your child isn’t just developing communication skills and language, he is building the foundation of his personality. The primary influence over his environment is your parenting style! While it takes a range of techniques and practices to raise a ch... (read more)

Author: Nikunj Verma

5. 10 Healthy Habits for a Balanced Life
February 17, 2022


I like to believe there are ten healthy habits one needs to follow to live a balanced life. No matter what I am doing – whether on vacation or going about my day-to-day work – these healthy habits are important to me. You may be wondering what these habits are. To know more keep on reading. My friends often find me saying that everything in life is about balance. Healthy living is the equilibrium of good habits , not something extreme. So how do we achieve this balance? To start with, we must focus on consistency but don’t rush because consistency takes time. Also, take a step back to dise... (read more)

Author: Nikunj Verma

6. Fasting facts and how to do it safely
January 19, 2022


People have been fasting for thousands of years for religious and health reasons, some regard it as a weight loss tool. You've probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days. Fasting is still controversial among medical experts. If you're trying to decide whether to give up food for weight loss or other purposes, consider these suggestions for staying safe while you fast. Deciding to Fast 1. Losing weight. Any diet extremely low in calories will cause you to lose weight qui... (read more)

Author: Donnie Lewis

7. 8 Tips to Motivate Your Lazy Self
January 15, 2022


There are going to be days you don’t feel like doing much of anything. The occasional lazy day is fine, but when they become a regular occurrence, within you, something needs to change. People obtain success and meet their goals through motivating or inspiring themselves to take action each day. Whether this is just luck of the draw or a learned skill for those lucky few is debatable. However, there is no debate that anyone can learn to be more productive. Try these tips to motivate yourself and increase the odds of success in your favor: 1. Be more willing to fail. Ma... (read more)

Author: Donnie Lewis

8. Unemployed? 10 Tips for Staying Motivated
January 11, 2022


Job loss is stressful, particular in these trying times of the pandemic. There will be days when you may feel discouraged and depressed. The job market is specifically complicated and the competition is brutal. Getting through this period of being unemployed, is important to use whatever means and resources necessary to keep your motivation alive. Apply these tips to maintain your motivation while you search for a job: 1. Exploit the influence of the internet. Save time and money! Most projects that will help you find gainful employment are actions you can apply more effectively onli... (read more)

Author: Donnie Lewis

9. A Plan of action for the Overwhelmed
January 10, 2022


You could be hard pressed to find someone over the age of 10 that hasn’t felt a little overwhelmed at some point in their life. Some people are more overwhelmed than others, but the impact and emotions remain the same. It can be a bit of a challenge to stay focused on finding solutions. However, focus and a plan of action can solve most problematic situations in your life. Some people are more prone to worry and end up doing silly things to make ourselves feel better. This doesn’t determine the results, it just avoids it temporarily. Try these steps to creating a plan, going fr... (read more)

Author: Donnie Lewis

10. How to Enjoy Exercise More often
January 06, 2022


Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it's obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you enjoy exercise more. Participants with similar fitness levels were asked to ride a stationary bicycle for the same amount of time. Those who considered themselves to be athletic said the activity was more enjoyable, and required less effort. The researchers concluded that personal expec... (read more)

Author: Donnie Lewis

11. 8 Motivational tips for Weight Loss
January 02, 2022


Losing weight requires time and patience because there aren't any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months. Keeping your motivation high will make it easier to weather those tough days when your weight loss goal seems out of reach. Use these tips to maintain your motivation and shed those pounds: 1. Place your favorite inspirational quotes on your mirror or refrigerator. A quick pick-me-up can save the day when your motivation is waning. It can also be an effective way to start ... (read more)

Author: Donnie Lewis

12. Why Your Body Can't Do Without Fatty Acids
December 26, 2021


Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These "good fats" are created by breaking down other fats. Since they're essential for health and aren't produced by the body (except for Omega-9), we need to eat food or take supplements that include them. Fatty Acids Are Essential For Health Fatty acids strengthen your health in many ways, including: * Help in the moveme... (read more)

Author: Donnie Lewis

13. 6 Reasons Why You Should Prioritize Self-Care
December 23, 2021


Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should prioritize self-care and we’ve listed six of the most important below. 1. Improves mood Investing time in your own care can have a major impact on your mood, leading to greater optimism and positivity. It will help you to feel happier, more satisfied and b... (read more)

Author: Donnie Lewis

14. How to stay Motivated: 6 pointers of reassurance
December 12, 2021


So you got your motivation mojo working, good for you. Perhaps you were encouraged by the words of a motivational speaker or got a blunt dose of truth from a friend or family member. Like the quote goes "Inspiration does exist, but it must find you working", half hearted attempts equals half hearted results. Lets turn those motivational attempts into full time rewards with these 6 tips. 1. Remember the pain points. In sales jargon, pain points are problems that come about when the solution being offered is not taken. Try to keep in mind all the things that could or will happen if you don’... (read more)

Author: Donnie Lewis

15. How to Implement a Raw-Food Diet
December 10, 2021


As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods. What exactly is a raw food diet? In general, it means eating only things that are in a completely natural state. This means foods that have not been processed or cooked. For some folks, this can even include raw meat, though many raw-food advocates do not eat meat, other than perhaps a little sushi. These tips will help you make the... (read more)

Author: Donnie Lewis

16. Follow a Mediterranean Diet to Lose Weight and Strengthen Your Health
December 09, 2021


Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them up. Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life. Read on to discover the major benefits of eating like a Mediterranean, ways to get started, and tips for incorporating more of their healthy lifestyle into your life. Major Benefits of a Mediterranean Diet 1. Lower your risk for heart disease and diabetes. Like any healthy living plan, a Mediterranean diet helps fights metabolic syndrome. You'll lower your odds for de... (read more)

Author: Donnie Lewis

17. Discover the New Heart-Healthy Diet
December 07, 2021


The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate. To make those choices easier, researchers also identified several of the leading risk factors and measured how much they contribute to the likelihood of heart conditions and stroke. It's a big deal when you consider that cardiovascular disease (CVD) is the leading cause of death in the US and worldwide. Find out which dietary changes wi... (read more)

Author: Donnie Lewis

18. 5 Mistakes That Cause New Habits to Fail
December 06, 2021


Habits are the key. Your habits determine how much money is in your bank account and the size of your waistline. Your habits determine the quality of your life. It can seem impossible to break bad habits or to create new, positive habits. Most people have an ineffective approach. They try to go cold turkey and rely on willpower to force the necessary changes. You already know this doesn't work unless you're incredibly motivated, and motivation isn't reliable. It's here one day and gone the next. Create new habits more effectively by avoiding the most common mistakes: 1. Cha... (read more)

Author: Donnie Lewis

19. How to Eliminate One Bad Habit at a time
December 05, 2021


Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seem to be defeated on a regular basis. Life doesn't have to work this way, however. Nearly everyone has a behavioral demon. Whether it's eliminating our debt, getting healthier, or to stop drinking or smoking, there's always that one challenge we can't seem to beat. In many cases, the answer is quite simple, yet most people lack awareness of it: We simply don't handle our stress and boredom in an effectiv... (read more)

Author: Donnie Lewis

20. 8 Mental Habits That Will Make You Miserable
December 04, 2021


The world doesn't make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It's not easy to be miserable unless you consistently do things to create misery. Fortunately, you can identify and change the habits that are making you unhappy. Avoid these mental habits and create joy, instead: 1. Making assumptions. It's too easy to assume you already know something you don't. Assumptions destroy relationships and prevent you from taking action. Why assume you won't get that great job? Go after it with ... (read more)

Author: Donnie Lewis

21. How to Turn Yourself Into an Early Morning Person
December 03, 2021


It seems as though many people are programmed to sleep late, but there's a lot to be said for getting up early. You never again have to worry about being late for work. You have some time to get things accomplished before everyone else gets up. Maybe this can even be that ever elusive "me" time. Can you really turn yourself into an early riser if you've always been a night owl? Of course! This will require a little time and effort; any routine is hard to break. Habits that you've been following for many years tend to be even more challenging to alter, but, we humans are adaptable creature... (read more)

Author: Donnie Lewis

22. Change Your Life for Good with these 7 Obsessions
November 30, 2021


Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be extreme. And not only are you wasting time, but many obsessions can be mentally, physically, or financially unhealthy. However, not all obsessions are unhealthy. There are things you can be obsessed about that ... (read more)

Author: Donnie Lewis

23. 4 Creative Ways to Increase Your Attention to Detail
November 29, 2021


Do some of the finer details about your job and personal life escape you? Are there some things that you seem to continue to overlook? You're likely frustrated by not being able to get everything right, especially the simple things. It could be that what's affecting you is a lack of attention to detail. It's not that you want to overlook things. It's probably that the details just slip your mind at the moment. The great news is that it's possible to increase your attention to detail so not as many things slip your mind at inopportune times. Develop these four simple strategies f... (read more)

Author: Donnie Lewis

24. Stop Telling Yourself these 7 lies
November 27, 2021


We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st. We blame our parents for our current financial mess even though we haven’t lived with our parents for the last 20 years. Maybe we believe if we only had a swimming pool, we’d finally be happy, and that happiness would last forever. These are all lies that we tell ourselves. The lies you tell yourself are the most damaging lies of all: 1. I’ll be able to pay it off next month, so it’s okay if I buy it now. Using debt to purchase an... (read more)

Author: Donnie Lewis

25. Natural Appetite Suppressants You Can Eat Every Day
November 26, 2021


Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you'll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients in your diet: 1. Ginger. Ginger doesn't have many calories, but it has a strong, pleasant flavor, and helps you avoid overeating. It's a popular addition to meals and teas. Ginger root and ginger tea may help you lose weight. * Ginger can be added to smoothies, juices, and other drinks. It can a... (read more)

Author: Donnie Lewis



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