Self Improvement Articles and Ezines

Self Improvement	Subscribe to articles in Self Improvement. Click here to view EZINES in Self Improvement Showing 26 to 50 of 500 Articles in Self Improvement. Pages: << Prev | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | Next >>

26. 8 Mental Habits That Will Make You Miserable December 04, 2021 The world doesn't make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It's not easy to be miserable unless you consistently do things to create misery. Fortunately, you can identify and change the habits that are making you unhappy. Avoid these mental habits and create joy, instead: 1. Making assumptions. It's too easy to assume you already know something you don't. Assumptions destroy relationships and prevent you from taking action. Why assume you won't get that great job? Go after it with ... (read more) Author: Donnie Lewis

27. How to Turn Yourself Into an Early Morning Person December 03, 2021 It seems as though many people are programmed to sleep late, but there's a lot to be said for getting up early. You never again have to worry about being late for work. You have some time to get things accomplished before everyone else gets up. Maybe this can even be that ever elusive "me" time. Can you really turn yourself into an early riser if you've always been a night owl? Of course! This will require a little time and effort; any routine is hard to break. Habits that you've been following for many years tend to be even more challenging to alter, but, we humans are adaptable creature... (read more) Author: Donnie Lewis

28. Change Your Life for Good with these 7 Obsessions November 30, 2021 Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be extreme. And not only are you wasting time, but many obsessions can be mentally, physically, or financially unhealthy. However, not all obsessions are unhealthy. There are things you can be obsessed about that ... (read more) Author: Donnie Lewis

29. 4 Creative Ways to Increase Your Attention to Detail November 29, 2021 Do some of the finer details about your job and personal life escape you? Are there some things that you seem to continue to overlook? You're likely frustrated by not being able to get everything right, especially the simple things. It could be that what's affecting you is a lack of attention to detail. It's not that you want to overlook things. It's probably that the details just slip your mind at the moment. The great news is that it's possible to increase your attention to detail so not as many things slip your mind at inopportune times. Develop these four simple strategies f... (read more) Author: Donnie Lewis

30. Stop Telling Yourself these 7 lies November 27, 2021 We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st. We blame our parents for our current financial mess even though we haven’t lived with our parents for the last 20 years. Maybe we believe if we only had a swimming pool, we’d finally be happy, and that happiness would last forever. These are all lies that we tell ourselves. The lies you tell yourself are the most damaging lies of all: 1. I’ll be able to pay it off next month, so it’s okay if I buy it now. Using debt to purchase an... (read more) Author: Donnie Lewis

31. Natural Appetite Suppressants You Can Eat Every Day November 26, 2021 Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you'll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients in your diet: 1. Ginger. Ginger doesn't have many calories, but it has a strong, pleasant flavor, and helps you avoid overeating. It's a popular addition to meals and teas. Ginger root and ginger tea may help you lose weight. * Ginger can be added to smoothies, juices, and other drinks. It can a... (read more) Author: Donnie Lewis

32. Top 5 Energy Boosters November 23, 2021 With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your ... (read more) Author: Donnie Lewis

33. How to Break a Negative Habit One Day at a Time November 22, 2021 Unless you're perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy foods, smoking, using chewing tobacco, lying on the sofa instead of exercising, and nail-biting. The good news is, however, that whatever negative habit you have, you have the power to change it if you want to. Consider these strategies for inspiration to break your negative habit now: 1. Avoid getting overwhelmed. Realize your goal now... (read more) Author: Donnie Lewis

34. 6 Potential Dangers of the Keto Diet November 21, 2021 The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1. Keto flu. One possible, temporary side effect when you start the keto diet is “keto flu,” with symptoms that include vomiting, gastrointestinal distress, and fatigue. When you stop eating carbohydrates, it comes as a shock to your body, especially if y... (read more) Author: Donnie Lewis

35. 7 Low-Carb Tips to Help You Feel Full All Day November 20, 2021 One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regular flour, switch to ground almond flour for your meals. * This low-carb hack is filled with protein, and you'll feel full while using it. * You can make a variety of items with almond flour, such as pancakes, muffins, or bread. Almond flour is versatile and filling, so you won't miss regular ... (read more) Author: Donnie Lewis

36. 10 Reasons to go raw October 21, 2021 Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods. What we’re talking about here is eating fruit, vegetables and nuts that taste good just as Nature intended them: in ... (read more) Author: Donnie Lewis

37. What is the raw food diet? October 18, 2021 The Baby Boomers are obsessed with keeping young and vital. In their day, the motto was: don’t trust anyone over thirty. Well, now they’re all well over thirty! Yet, they want to grow old gracefully, and stay as healthy as they can. Well, that’s where a raw diet can help. It’s said that the chemicals we pour into our bodies have a cumulative negative affect on us. You may have heard of someone being allergic to an artificial sweetener, and getting terrible migraines every time they try to drink diet soda. Or maybe you or a family member has a food allergy. They can lead to stomach troubles, ra... (read more) Author: Donnie Lewis

38. The best of a green smoothie. October 17, 2021 I drink one almost every day. It's a combination of spinach, mango, kiwi fruit, banana, and pitaya (dragon fruit), along with either ginger, kale, or apple. The pitaya is sweet, so you don't need a lot of fruit. It's breakfast, so it's green. Green smoothies have about 1/3 the calories of a regular smoothie. They taste great, and make you feel healthy, and full of energy. Here's a detailed recipe: 1 cup of spinach 1/2 cup of pineapple 1/2 cup of mango 1/2 banana 2 kiwi 1/2 cup of pitaya (dragon fruit) 1/2 cup of kale 1 tsp. of ginger 1 tsp. of apple extract 1/2 cup of cocon... (read more) Author: Donnie Lewis

39. 6 Leading reasons to enjoy green smoothies October 16, 2021 Everyone who has heard of green smoothies know they are healthy, tasty and nutritious. Still there are other reasons why you should consider the vitality of consuming these tasty drinks on daily basis. Here are 6 reasons that will make them understandably, why it is better to switch to a green smoothie a day. Fantastic Taste – This is true! These smoothies are as tasty and tempting as store bought juice drinks made with other calorific ingredients. This is because a balanced taste level is generated by using proportionate amount of vegetables, fruits and added flavorings. Ea... (read more) Author: Donnie Lewis

40. Should we look for a Relationship on the Internet? October 16, 2021 There is an ongoing question: “Is it possible to build a healthy relationship on the Internet?” Or at least use online dating sites as a tool or a starting point? Apparently yes, but it is not as simple as one may think. There are always plenty of stories about failures, scams, and negative experiences on dating sites. So, does it work at all? Let’s try to think about it. As an idea If we try to forget for a moment all those scamming cases and think of online dating as a concept. Internet dating is the service that enables people to introduce themselves online, find necessary connections and... (read more) Author: Oleg Kobets

41. Take the green smoothie path to natural therapy weight Loss October 15, 2021 Are you ready to dissolve that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on a daily basis can provide people the real freedom from excessive weight . Green smoothies are made with all natural ingredients such as green leafy vegetables and fruits. These natural ingredients are high in nutritional content whi... (read more) Author: Donnie Lewis

42. Jade Or quartz Gua Sha - What Should I Choose? October 13, 2021 Gua Sha Australia craze is due, actually that it’s not only very effective it’s also totally DIY-friendly — though you'll absolutely get treatments at a spa anytime you would like , but if you’d wish to add this method to your daily skin care regimen follow the straightforward steps below. Stones like rose quartz and jade used together with Vegan skin care Australia products because it helps enhance penetration, and therefore the cold stone might also help constrain blood vessels, support the lymph drainage and take away fluid that accumulates and results in puffiness of the face. Ev... (read more) Author: Allan Meredith

43. Jade Or quartz - What Should I Choose? October 13, 2021 The Gua Sha Australia craze is due, actually that it’s not only very effective it’s also totally DIY-friendly — though you'll absolutely get treatments at a spa anytime you would like , but if you’d wish to add this method to your daily skin care regimen follow the straightforward steps below. Stones like rose quartz and jade used together with Vegan skin care Australia products because it helps enhance penetration, and therefore the cold stone might also help constrain blood vessels, support the lymph drainage and take away fluid that accumulates and results in puffiness of the face. ... (read more) Author: Allan Meredith

44. What Is Gua Sha October 13, 2021 What Is Gua Sha Gua Sha may be a Traditional Chinese Medicine (TCM) practice but is it is becoming popular to Gua Sha Australia, which suggests scraping in Chinese word. it's also sometimes called as skin spooning or coining. Gua Sha may be a flat, handheld tool, often made from jade or quartz. Applying stress whilst pulling and scraping the pores and skin to stimulate circulation, relieve muscle tension, and stimulate healing. If you Google “Gua Sha” results will show you scary photos showing beet red human backs, which is that the down-and-dirty version of the body Gua Sha massage that's ... (read more) Author: Allan Meredith

45. How Can Facial Gua Sha Transform Your Skin October 07, 2021 What Gua Sha manages For Your Skin & Body Gua Sha as pronounced “gwah sah”, when done this facial you'll feel incredible amazing, and Gua Sha facials and at-home Gua Sha Facial tools are getting more popular than ever, particularly after a year that boom the recognition of jade rollers skyrocket. Know because the Eastern botox, or Eastern facelift for an honest reason, Gua Sha users claim some impressive effects. Even though there aren’t tons of scientific studies examining the consequences and potential benefits of Gua Sha treatments, the anecdotal evidence is convincing, and it’s amazing ... (read more) Author: Allan Meredith

46. 10 things I learned since my last birthday October 01, 2021 Last week marks another anniversary of me living on this planet. It’s crazy how this year in particular passed by extremely quickly. But that doesn’t mean it wasn’t productive. So I’m going to take you back and share 10 things I learned since my last birthday. This is going to be a long one, so get comfortable. 1. I am 100% certain that I’m introverted. There were two things that led me to believe this. First, when COVID lockdown was announced, there was nothing but a smile on my face. I knew I was going to have a good time. Second, I’ve heard stories of how extroverts find... (read more) Author: Ellisen Wang

47. The one trait you never want to have September 22, 2021 There’s a saying I once heard when it comes to buying cars. And that is this (In paraphrased form): The best time to buy a car is when you don’t need one. There’s one main reason why that is, and the answer is in the statement itself. Neediness. And this applies to any kind of sales situation from a buyer’s perspective. When you’re needy, or desperate in extreme cases, you can’t afford to wait and be patient with negotiating. And when salespeople sense that, especially the shady ones, you bet they’re going to take advantage of that situation. Overall, it never put... (read more) Author: Ellisen Wang

48. The Art of Apology. How to say "Sorry" correctly August 15, 2021 When in love, we are not always able to stay calm and say the right things, especially if we have an issue within relationships that needs to be fixed. If you did something wrong or rude to a person you love you might know how awful an aftertaste of a fight is. Don't lose a chance to build a happy life with a person you love because of foolish pride but find the best approach and apologize sincerely to someone you love. The way #1: WITH THE WORDS You need to think carefully through your fight and realize the fact you are wrong. The best thing to choose the right words to apologize is to put... (read more) Author: Oleg Kobets

49. What happened to our attention spans? June 15, 2021 They say our attention spans are now worse than a goldfish’s. I’m not too sure if that’s true, but I do see instances of it being proven true. A couple of examples off the top of my head: People skipping songs before they even get to the end (Probably not the best example, but I’ll list it anyway). Checking social media in the middle of doing work. Skimming through any kind of long form content. I once heard that our attention spans didn’t necessarily get worse, it just evolved so now we’re more selective of what we pay attention to, which makes sense. Or it’... (read more) Author: Ellisen Wang

50. Why hustle culture's "TV is just a waste of time" attitude is wrong May 26, 2021 The following message is from a reader who came across one of my old emails about business lessons you can learn from Spongebob’s “Chocolate With Nuts” episode. ---------- Even I have seen this episode before, never seen it from this angle. It is very creative to make a 5 minutes long comedy script on tricks and tips of sales using a fictional salesman. These kinds of cartoons and movies such as The Wolf of Wall Street, The Pursuit of Happiness, The Founder, and Rocket Singh are a way to learn and also to motivate people. What are your thoughts on this? ---------- To clarif... (read more) Author: Ellisen Wang

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