Self Improvement Articles and Ezines

Self Improvement	Subscribe to articles in Self Improvement. Click here to view EZINES in Self Improvement Showing 26 to 50 of 500 Articles in Self Improvement. Pages: << Prev | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | Next >>

26. 8 Motivational tips for Weight Loss January 02, 2022 Losing weight requires time and patience because there aren't any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months. Keeping your motivation high will make it easier to weather those tough days when your weight loss goal seems out of reach. Use these tips to maintain your motivation and shed those pounds: 1. Place your favorite inspirational quotes on your mirror or refrigerator. A quick pick-me-up can save the day when your motivation is waning. It can also be an effective way to start ... (read more) Author: Donnie Lewis

27. Why Your Body Can't Do Without Fatty Acids December 26, 2021 Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These "good fats" are created by breaking down other fats. Since they're essential for health and aren't produced by the body (except for Omega-9), we need to eat food or take supplements that include them. Fatty Acids Are Essential For Health Fatty acids strengthen your health in many ways, including: * Help in the moveme... (read more) Author: Donnie Lewis

28. 6 Reasons Why You Should Prioritize Self-Care December 23, 2021 Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should prioritize self-care and we’ve listed six of the most important below. 1. Improves mood Investing time in your own care can have a major impact on your mood, leading to greater optimism and positivity. It will help you to feel happier, more satisfied and b... (read more) Author: Donnie Lewis

29. How to stay Motivated: 6 pointers of reassurance December 12, 2021 So you got your motivation mojo working, good for you. Perhaps you were encouraged by the words of a motivational speaker or got a blunt dose of truth from a friend or family member. Like the quote goes "Inspiration does exist, but it must find you working", half hearted attempts equals half hearted results. Lets turn those motivational attempts into full time rewards with these 6 tips. 1. Remember the pain points. In sales jargon, pain points are problems that come about when the solution being offered is not taken. Try to keep in mind all the things that could or will happen if you don’... (read more) Author: Donnie Lewis

30. How to Implement a Raw-Food Diet December 10, 2021 As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods. What exactly is a raw food diet? In general, it means eating only things that are in a completely natural state. This means foods that have not been processed or cooked. For some folks, this can even include raw meat, though many raw-food advocates do not eat meat, other than perhaps a little sushi. These tips will help you make the... (read more) Author: Donnie Lewis

31. Follow a Mediterranean Diet to Lose Weight and Strengthen Your Health December 09, 2021 Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them up. Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life. Read on to discover the major benefits of eating like a Mediterranean, ways to get started, and tips for incorporating more of their healthy lifestyle into your life. Major Benefits of a Mediterranean Diet 1. Lower your risk for heart disease and diabetes. Like any healthy living plan, a Mediterranean diet helps fights metabolic syndrome. You'll lower your odds for de... (read more) Author: Donnie Lewis

32. Discover the New Heart-Healthy Diet December 07, 2021 The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate. To make those choices easier, researchers also identified several of the leading risk factors and measured how much they contribute to the likelihood of heart conditions and stroke. It's a big deal when you consider that cardiovascular disease (CVD) is the leading cause of death in the US and worldwide. Find out which dietary changes wi... (read more) Author: Donnie Lewis

33. 5 Mistakes That Cause New Habits to Fail December 06, 2021 Habits are the key. Your habits determine how much money is in your bank account and the size of your waistline. Your habits determine the quality of your life. It can seem impossible to break bad habits or to create new, positive habits. Most people have an ineffective approach. They try to go cold turkey and rely on willpower to force the necessary changes. You already know this doesn't work unless you're incredibly motivated, and motivation isn't reliable. It's here one day and gone the next. Create new habits more effectively by avoiding the most common mistakes: 1. Cha... (read more) Author: Donnie Lewis

34. How to Eliminate One Bad Habit at a time December 05, 2021 Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seem to be defeated on a regular basis. Life doesn't have to work this way, however. Nearly everyone has a behavioral demon. Whether it's eliminating our debt, getting healthier, or to stop drinking or smoking, there's always that one challenge we can't seem to beat. In many cases, the answer is quite simple, yet most people lack awareness of it: We simply don't handle our stress and boredom in an effectiv... (read more) Author: Donnie Lewis

35. 8 Mental Habits That Will Make You Miserable December 04, 2021 The world doesn't make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It's not easy to be miserable unless you consistently do things to create misery. Fortunately, you can identify and change the habits that are making you unhappy. Avoid these mental habits and create joy, instead: 1. Making assumptions. It's too easy to assume you already know something you don't. Assumptions destroy relationships and prevent you from taking action. Why assume you won't get that great job? Go after it with ... (read more) Author: Donnie Lewis

36. How to Turn Yourself Into an Early Morning Person December 03, 2021 It seems as though many people are programmed to sleep late, but there's a lot to be said for getting up early. You never again have to worry about being late for work. You have some time to get things accomplished before everyone else gets up. Maybe this can even be that ever elusive "me" time. Can you really turn yourself into an early riser if you've always been a night owl? Of course! This will require a little time and effort; any routine is hard to break. Habits that you've been following for many years tend to be even more challenging to alter, but, we humans are adaptable creature... (read more) Author: Donnie Lewis

37. Change Your Life for Good with these 7 Obsessions November 30, 2021 Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be extreme. And not only are you wasting time, but many obsessions can be mentally, physically, or financially unhealthy. However, not all obsessions are unhealthy. There are things you can be obsessed about that ... (read more) Author: Donnie Lewis

38. 4 Creative Ways to Increase Your Attention to Detail November 29, 2021 Do some of the finer details about your job and personal life escape you? Are there some things that you seem to continue to overlook? You're likely frustrated by not being able to get everything right, especially the simple things. It could be that what's affecting you is a lack of attention to detail. It's not that you want to overlook things. It's probably that the details just slip your mind at the moment. The great news is that it's possible to increase your attention to detail so not as many things slip your mind at inopportune times. Develop these four simple strategies f... (read more) Author: Donnie Lewis

39. Stop Telling Yourself these 7 lies November 27, 2021 We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st. We blame our parents for our current financial mess even though we haven’t lived with our parents for the last 20 years. Maybe we believe if we only had a swimming pool, we’d finally be happy, and that happiness would last forever. These are all lies that we tell ourselves. The lies you tell yourself are the most damaging lies of all: 1. I’ll be able to pay it off next month, so it’s okay if I buy it now. Using debt to purchase an... (read more) Author: Donnie Lewis

40. Natural Appetite Suppressants You Can Eat Every Day November 26, 2021 Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you'll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients in your diet: 1. Ginger. Ginger doesn't have many calories, but it has a strong, pleasant flavor, and helps you avoid overeating. It's a popular addition to meals and teas. Ginger root and ginger tea may help you lose weight. * Ginger can be added to smoothies, juices, and other drinks. It can a... (read more) Author: Donnie Lewis

41. Top 5 Energy Boosters November 23, 2021 With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your ... (read more) Author: Donnie Lewis

42. How to Break a Negative Habit One Day at a Time November 22, 2021 Unless you're perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy foods, smoking, using chewing tobacco, lying on the sofa instead of exercising, and nail-biting. The good news is, however, that whatever negative habit you have, you have the power to change it if you want to. Consider these strategies for inspiration to break your negative habit now: 1. Avoid getting overwhelmed. Realize your goal now... (read more) Author: Donnie Lewis

43. 6 Potential Dangers of the Keto Diet November 21, 2021 The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1. Keto flu. One possible, temporary side effect when you start the keto diet is “keto flu,” with symptoms that include vomiting, gastrointestinal distress, and fatigue. When you stop eating carbohydrates, it comes as a shock to your body, especially if y... (read more) Author: Donnie Lewis

44. 7 Low-Carb Tips to Help You Feel Full All Day November 20, 2021 One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regular flour, switch to ground almond flour for your meals. * This low-carb hack is filled with protein, and you'll feel full while using it. * You can make a variety of items with almond flour, such as pancakes, muffins, or bread. Almond flour is versatile and filling, so you won't miss regular ... (read more) Author: Donnie Lewis

45. 10 Reasons to go raw October 21, 2021 Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods. What we’re talking about here is eating fruit, vegetables and nuts that taste good just as Nature intended them: in ... (read more) Author: Donnie Lewis

46. What is the raw food diet? October 18, 2021 The Baby Boomers are obsessed with keeping young and vital. In their day, the motto was: don’t trust anyone over thirty. Well, now they’re all well over thirty! Yet, they want to grow old gracefully, and stay as healthy as they can. Well, that’s where a raw diet can help. It’s said that the chemicals we pour into our bodies have a cumulative negative affect on us. You may have heard of someone being allergic to an artificial sweetener, and getting terrible migraines every time they try to drink diet soda. Or maybe you or a family member has a food allergy. They can lead to stomach troubles, ra... (read more) Author: Donnie Lewis

47. The best of a green smoothie. October 17, 2021 I drink one almost every day. It's a combination of spinach, mango, kiwi fruit, banana, and pitaya (dragon fruit), along with either ginger, kale, or apple. The pitaya is sweet, so you don't need a lot of fruit. It's breakfast, so it's green. Green smoothies have about 1/3 the calories of a regular smoothie. They taste great, and make you feel healthy, and full of energy. Here's a detailed recipe: 1 cup of spinach 1/2 cup of pineapple 1/2 cup of mango 1/2 banana 2 kiwi 1/2 cup of pitaya (dragon fruit) 1/2 cup of kale 1 tsp. of ginger 1 tsp. of apple extract 1/2 cup of cocon... (read more) Author: Donnie Lewis

48. 6 Leading reasons to enjoy green smoothies October 16, 2021 Everyone who has heard of green smoothies know they are healthy, tasty and nutritious. Still there are other reasons why you should consider the vitality of consuming these tasty drinks on daily basis. Here are 6 reasons that will make them understandably, why it is better to switch to a green smoothie a day. Fantastic Taste – This is true! These smoothies are as tasty and tempting as store bought juice drinks made with other calorific ingredients. This is because a balanced taste level is generated by using proportionate amount of vegetables, fruits and added flavorings. Ea... (read more) Author: Donnie Lewis

49. Should we look for a Relationship on the Internet? October 16, 2021 There is an ongoing question: “Is it possible to build a healthy relationship on the Internet?” Or at least use online dating sites as a tool or a starting point? Apparently yes, but it is not as simple as one may think. There are always plenty of stories about failures, scams, and negative experiences on dating sites. So, does it work at all? Let’s try to think about it. As an idea If we try to forget for a moment all those scamming cases and think of online dating as a concept. Internet dating is the service that enables people to introduce themselves online, find necessary connections and... (read more) Author: Oleg Kobets

50. Take the green smoothie path to natural therapy weight Loss October 15, 2021 Are you ready to dissolve that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on a daily basis can provide people the real freedom from excessive weight . Green smoothies are made with all natural ingredients such as green leafy vegetables and fruits. These natural ingredients are high in nutritional content whi... (read more) Author: Donnie Lewis

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