This article will take a look at some questions asked by the one on one coach Santa Barbara CA, but also by the team coach, in weight training and strength based exercise. The approach questions cover things like resistance training equipment, lifting weights and lifts, and determining progress. In this article we will look at the three most frequently asked strength based approach questions. |
Lifting is often a part of the strength-based approach questions, and there are many different types of weight training equipment. For example, there are free weights, dumbbells, kettlebells, power bars, military bars, medicine balls, and other more specific or general weight training machines. Of course, those that wish to be more specific should choose a proper weight training machine for their goals.
Another question that often comes up is about how long one should lift, and where they should lift from. Obviously, the faster you can lift, the less time you will need to rest. So, when you think about it, the last thing you want to do is rest after you have completed your lift.
Lifts can be done from just about anywhere, even in the car on the way to the gym or just about anywhere else. Whether you choose to lift in the car, at home, or wherever, you want to make sure that you are staying healthy. Taking proper care of your body is always the best way to have good health. When you are lifting weight and stress on the joints and tendons of your body, you want to make sure that you are lifting properly.
One of the common questions that trainers and coaches ask is, "How much should I lift?" In many cases, they will use a scale to determine how much weight to use, which can vary from one person to another. Some people will go as heavy as they can go, and some will not, so find out what each of you is comfortable with. If you find that you are both maxing out at one weight, then you may want to consider cutting back to a lighter weight and slowly build back up.
Another important aspect of lifting is determining your ability to complete a set. When you have already determined that you can complete the set you want to complete, then the next question is, "What else can I do?" Once you have completed the set that you can complete, then you should finish the workout by doing something else.
These are just two of the many questions asked by the trainers and coaches. As you can see, there are many different elements to answering these types of questions. Many times they are similar, but they are not all of them, and they have varied answers.
There are many more that you will need to ask, but the first ones that come to mind are the same as any question. You will want to know if you are getting enough rest, if you can lift the weight you want to lift, and how you feel. There are many other questions you will need to ask yourself, but those are the most basic questions that should be asked.
An easy question that should be asked is: "How much do I need to lift?" This is important because the more you lift, the more you can lift. If you only lift two pounds, then you are still not increasing your lifts. However, if you decide to lift twenty pounds, then you will have increased it to five fold.
The next question that is often asked is, "What are my percentages?" What are percentages? This question is somewhat similar to what is said above. The number refers to the maximum weight you can lift.
While many people prefer to use percentages, there are others that will use numbers, but never use numbers in the same way as percentages. For those that use numbers as the number, they are using percentage of what they believe they can lift and are always asking, "What is the highest you can go?"
It is important to remember that you should always ask those types of questions and never assume that they will know or be willing to answer them. Just because you hear an answer or they have a "yes" answer, it does not mean that they actually know.
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