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There are various reasons as to why people tend to suffer from memory loss especially when they’ve past their middle age. Some of the reasons may be due to poor nutrition, poor blood circulation, stress, thyroid disorder and hypoglycemia. Fortunately, there are various ways to help tackle problems associated with memory loss such as by taking supplements or through natural ways. But before deciding on either of these, you should consult your doctor especially if you’re having some other health issue that needs attention. Nevertheless, if your memory functions are still at optimal level, you must also take care of your brain health while you still can. One vital aspect of fighting memory loss is through following a proper diet plan. Nutritionists or dietitians would recommend adequate consumption of whole grains, nuts, soybeans, legumes, fishes, brown rice, farm eggs and brewer's yeast. If you love eating carbohydrate-rich foods, it’s time to reduce them in your diet plan and make up with more protein and healthy fats with complex carbohydrate-rich foods. It’s equally important to cut down on refined sugar in your daily diet. One effective natural way that can help fight memory loss is to take herb like ginkgo biloba. Studies have shown that this herb can help slow-down the onset of age-related illnesses such as stroke, heart disease, deafness and blindness. People who take ginkgo biloba supplements regularly often have better blood flow to their brains thereby boosting their mental capacities in terms of thinking and memory. However, this may not be suitable for people who are having issues relating to blood clotting. To obtain maximum benefit from taking this supplement, it’s good to first consult your doctor on the right dosage. Another natural way to fight memory loss is through the taking of ginseng which is a type of root. This doesn’t just enhance the memory and learning capacities but it also helps boost stamina. Asian traditional medicine has been using ginseng for centuries to help people faced with various age-related issues such as menopause, arthritis, senility and lethargy. However, there are some downsides of using ginseng which are diarrhea, anxiety, sleep disorder, increases blood sugar level and hypertension. It’s best to consult your doctor first if want to take ginseng. Memory loss can also be due to a deficiency in vitamin B12. Besides, this will also bring about mood swing, anxiety, drowsiness, depression and digestive problems. Therefore, it’s also important to consume foods that are rich in vitamin B12 in order to maintain your memory functions. Together with your doctor’s advice, these are a few of the natural ways that you can try out to prevent memory loss. Click Here for more information and tips on Health & Fitness that are also suitable for Seniors
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memory loss, natural ways, brain health, diet plan, ginkgo biloba, ginseng, asian traditional medicine, vitamin B12,
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