Amazines Free Article Archive - Monday, May 29, 2023
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133553)
 Advice (161660)
 Affiliate Programs (34792)
 Art and Culture (73853)
 Automotive (145704)
 Blogs (75560)
 Boating (9851)
 Books (17223)
 Buddhism (4130)
 Business (1330510)
 Business News (426439)
 Business Opportunities (366516)
 Camping (10973)
 Career (72797)
 Christianity (15848)
 Collecting (11638)
 Communication (115089)
 Computers (241948)
 Construction (38960)
 Consumer (49953)
 Cooking (17081)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20315)
 Dating (45908)
 EBooks (19703)
 E-Commerce (48258)
 Education (185513)
 Electronics (83521)
 Email (6438)
 Entertainment (159845)
 Environment (28943)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1551)
 Family & Parenting (111007)
 Fashion & Cosmetics (196594)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310616)
 Fitness (106451)
 Food & Beverages (63035)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10517)
 Health (630054)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91611)
 Home Improvement (251206)
 Home Repair (46237)
 Humor (4721)
 Import - Export (5458)
 Insurance (45104)
 Interior Design (29616)
 International Property (3488)
 Internet (191025)
 Internet Marketing (146688)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80503)
 Link Popularity (4596)
 Manufacturing (20906)
 Marketing (99309)
 MLM (14140)
 Motivation (18233)
 Music (26999)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129734)
 Organizing (7812)
 Party Ideas (11855)
 Pets (38167)
 Poetry (2229)
 Press Release (12689)
 Public Speaking (5641)
 Publishing (7565)
 Quotes (2407)
 Real Estate (126643)
 Recreation & Leisure (95489)
 Relationships (87669)
 Research (16182)
 Sales (80347)
 Science & Technology (110285)
 Search Engines (23514)
 Self Improvement (153298)
 Seniors (6219)
 Sexuality (36010)
 Small Business (49307)
 Software (83027)
 Spiritual (23512)
 Sports (116154)
 Tax (7663)
 Telecommuting (34073)
 Travel & Tourism (308257)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11789)
 Website Design (56917)
 Website Promotion (36662)
 World News (1000+)
 Writing (35844)
Author Spotlight

Areesh Ishtiaq a Top Rated SEO and Digital Marketing Guru on Upwork, working as a project manager fo...more

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , business...more

Arslan Ejaz Rao has been researching and writing about news stories, information and trends for the ...more

You will feel a different sort of happiness as you associate yourself with any animal, you will be a...more

Charles Bullock is an experienced writer with a passion for technology and business. With a degree i...more

Well recognized Elements that may Accelerate Memory Failure by Jim O'Connell

Well recognized Elements that may Accelerate Memory Failure by
Article Posted: 11/08/2014
Article Views: 400
Articles Written: 527
Word Count: 587
Article Votes: 0
AddThis Social Bookmark Button

Well recognized Elements that may Accelerate Memory Failure

It appears that society as a whole is willing to offer older people a pass when it comes to memory loss. Even medical practitioners say it's perfectly common to start having lapses in information retention, even when people get to mid-life. It usually is all right to laugh over the occasional "senior moment", but to completely surrender to the notion that there isn't anything a person can do to change this is to take a defeatist stance. And it likewise could result in terrifying Alzheimer's disease or dementia.

Science tells us that the brain is quite resilient, even as we progress through old age. But like the overall body it's only resilient if we give it an opportunity to deal with environmental surroundings, plus the negative effects of time. Listed below are certain things that can have a significant effect on functioning of the brain, and many of them are merely straightforward changes in lifestyle.

1. Exercise. We all recognize we need exercise in an effort to keep a body sharp, but it also does an amazing job for our mind. Number one, workouts are key to shed pounds, and tests have shown that obesity is associated with cognitive decline. There are actually reasons for this, and one is obesity increases our quantities of inflammatory chemicals called cytokines, and these adversely affect thinking processes.

Research has also found that exercise improves brain size. The investigation found that 60 year-old people who walked at least half hour a day three times a week experienced a 2% rise in the actual size of their hippocampus. This is the region of the human brain that is associated with poor memory.

2. Sugar. It's important to note that glucose is not required for brain function. Since for many of us that may be all the energy we provide it, the brain actually performs better when it burns ketones, and those are generated after the system digests healthy fat. Sugar as well as other carbs can seriously disrupt brain function, even individuals who are not diabetic and have indicators of dementia.

3. Sleep. Loss of Regenerative rest not only can cause problems with brain function but may also bring about losing brain volume. Part of this reason occurs because when we snooze during the night the body removes harmful waste from the brain, when it will be at the lowest function time. Without proper healing sleep these toxic substances remain, ultimately triggering the neurons within the brain to degenerate.

4. Stress. When we are anxious humans secrete a hormone known as cortisol. This has a corrosive impact on the synopses that are responsible for memory storage along with processing. As time goes by this can cause a person memory impairment.

So these generally are a few of the issues that we have to be on the lookout for. Other things we ought to be doing are consuming foods that give us numerous types of oxidants. We can easily get this by consuming a multitude of fresh, organic vegetables, which means consuming the entire vegetable color range. Different foods to make certain are in the diet are omega-3 fats and coconut oil. These are merely a couple of the nutritious fats that we should always make a part of a diet plan.

Lack of sleep can lead to a range of medical disorders such as heart disease and stroke.  A diet with adequate amounts of omega-3 fats is an excellent start to combating these issues.  Jim O'Connell is a writer and avid health advocate now living in Chicago.

Related Articles - memory failure, stress, accelerating failure of memory,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Stevert Mckenzie, Travel Enthusiast. ...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Ayurveda help through ayurveda consultations email Dr.SavithaSuri ...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

I'm an educationist and occasional writer ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Since 2015 I have worked in the Marketing Industry and most recently in the field of SEO (Search Eng...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2023, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license