Amazines Free Article Archive - Monday, May 29, 2023
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133553)
 Advice (161659)
 Affiliate Programs (34792)
 Art and Culture (73853)
 Automotive (145704)
 Blogs (75560)
 Boating (9851)
 Books (17223)
 Buddhism (4130)
 Business (1330508)
 Business News (426439)
 Business Opportunities (366516)
 Camping (10973)
 Career (72797)
 Christianity (15848)
 Collecting (11638)
 Communication (115089)
 Computers (241947)
 Construction (38960)
 Consumer (49953)
 Cooking (17081)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20315)
 Dating (45908)
 EBooks (19703)
 E-Commerce (48258)
 Education (185512)
 Electronics (83521)
 Email (6438)
 Entertainment (159845)
 Environment (28943)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1551)
 Family & Parenting (111007)
 Fashion & Cosmetics (196593)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310616)
 Fitness (106451)
 Food & Beverages (63035)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10517)
 Health (630054)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91611)
 Home Improvement (251206)
 Home Repair (46237)
 Humor (4721)
 Import - Export (5458)
 Insurance (45104)
 Interior Design (29616)
 International Property (3488)
 Internet (191025)
 Internet Marketing (146688)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80502)
 Link Popularity (4596)
 Manufacturing (20906)
 Marketing (99309)
 MLM (14140)
 Motivation (18233)
 Music (26999)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129734)
 Organizing (7812)
 Party Ideas (11855)
 Pets (38167)
 Poetry (2229)
 Press Release (12689)
 Public Speaking (5641)
 Publishing (7565)
 Quotes (2407)
 Real Estate (126643)
 Recreation & Leisure (95488)
 Relationships (87669)
 Research (16182)
 Sales (80347)
 Science & Technology (110284)
 Search Engines (23514)
 Self Improvement (153298)
 Seniors (6219)
 Sexuality (36010)
 Small Business (49307)
 Software (83027)
 Spiritual (23512)
 Sports (116154)
 Tax (7663)
 Telecommuting (34073)
 Travel & Tourism (308256)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11789)
 Website Design (56917)
 Website Promotion (36662)
 World News (1000+)
 Writing (35844)
Author Spotlight

Arslan Ejaz Rao has been researching and writing about news stories, information and trends for the ...more

You will feel a different sort of happiness as you associate yourself with any animal, you will be a...more

Charles Bullock is an experienced writer with a passion for technology and business. With a degree i...more

Famous relationship expert, agony aunt and life coach of many years. Lots of famous clients, well e...more

Suman Aryal is a skilled tour and trekking operator with expertise in organizing and writing itinera...more

Just how Coconut Oil will Aid Your Hardworking Liver by Jim O'Connell

Just how Coconut Oil will Aid Your Hardworking Liver by
Article Posted: 02/02/2015
Article Views: 913
Articles Written: 527
Word Count: 610
Article Votes: 0
AddThis Social Bookmark Button

Just how Coconut Oil will Aid Your Hardworking Liver

Health,Food & Beverages,Seniors
Coconuts oil has actually been avoided by people in the medical arena because it's elevated in saturated fats. Like butter, that saturated fat found in coconut oil and other foods has gotten a bad rap since it's considered a contributing factor to heart attacks along with other cholesterol-related health maladies. But we actually are learning more regarding the key benefits of saturated fat and in particular the health advantages coconut oil offers us. The benefits are known to include improving skin health and metabolic health, and now enhancing liver health. However there are a few caveats that we should be aware of.

The very first of these caveats is to completely grasp actually what healthy coconut oil is. The good and healthy coconut oil that we're referring to comes from the coconut's meat. This virgin coconut oil is extracted from fresh mature coconuts without resorting to any elevated temperatures or chemical substances. Refined coconut oil will be avoided entirely; it is not nutritious since the partial hydrogenation process creates Trans fats, which happen to be shown to lead to bad levels of cholesterol as well as heart attack plus strokes. Therefore make sure your coconut oil is absolutely not partially hydrogenated, and that also goes for any food you eat.

So, just how did the saturated fat within coconut oil suddenly become so good for all of us? A new study has found that coconut oil is atypical because it is a medium-chain fatty acid. All these fatty acids have unique chemical structures which allow those to digest more easily than regular saturated fat. To put it differently, those fats will be absorbed intact and basically used by the liver directly for energy. This will help to avoid liver problems by reduction of the liver's workload and by preventing fat buildup within the liver. Fatty liver illness is among the chief triggers of liver problems for many people.

There's something to bear in mind when adding coconut oil to your diet. Some individuals are hypersensitive to coconuts yet others when initially taking coconut oil may have nausea or gastric distress. It's also essential to use within moderation. It is still a saturated fat, and although we are actually disproving the strong link with saturated fats and cardiac arrest, they still must be used in moderation. USDA dietary recommendations presently still suggest completely avoiding saturated fats, yet assessments are causing us to take a different look at this. According to experts people can safely substitute coconut oil for up to 50% of their dietary fat. As good as coconut oil is it does not contain all of the essential fatty acids necessary for good health, so other fats should be included in the diet.

So how should you get coconut oil as part of your diet? Primarily it should be an important kitchen staple for cooking food. It comes with a smoke point of about 350°F, or about the same as extra virgin olive oil as well as substantially more than butter. The smoke point of your cooking oil is very important; as it is that temperature for when the oil decomposes and where possibly toxic compounds will be formed, so look for certified organic. Organic virgin coconut oil carries a distinct coconut flavor with a subtle coconut smell that many folks will enjoy.

There are many foods that are not only delicious but are good for you.  Nuts are known to help certain health conditions plus control weight. Check out this page on ways to use garlic in your cooking, which is another food great for your health.  Jim O'Connell is a writer and avid health advocate now living in Chicago.

Related Articles - liver health, coconut oil, food for the liver,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

Stevert Mckenzie, Travel Enthusiast. ...more

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Ayurveda help through ayurveda consultations email Dr.SavithaSuri ...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

I'm an educationist and occasional writer ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Since 2015 I have worked in the Marketing Industry and most recently in the field of SEO (Search Eng...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2023, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license