Amazines Free Article Archive - Sunday, October 01, 2023
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133564)
 Advice (161668)
 Affiliate Programs (34799)
 Art and Culture (73853)
 Automotive (145708)
 Blogs (75610)
 Boating (9851)
 Books (17223)
 Buddhism (4130)
 Business (1330527)
 Business News (426444)
 Business Opportunities (366517)
 Camping (10973)
 Career (72797)
 Christianity (15848)
 Collecting (11638)
 Communication (115088)
 Computers (241949)
 Construction (38960)
 Consumer (49953)
 Cooking (17081)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20316)
 Dating (45908)
 EBooks (19703)
 E-Commerce (48258)
 Education (185514)
 Electronics (83522)
 Email (6438)
 Entertainment (159849)
 Environment (28952)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1551)
 Family & Parenting (111007)
 Fashion & Cosmetics (196597)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310616)
 Fitness (106469)
 Food & Beverages (63042)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10517)
 Health (630113)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91611)
 Home Improvement (251209)
 Home Repair (46241)
 Humor (4721)
 Import - Export (5458)
 Insurance (45104)
 Interior Design (29617)
 International Property (3488)
 Internet (191027)
 Internet Marketing (146687)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80504)
 Link Popularity (4596)
 Manufacturing (20912)
 Marketing (99312)
 MLM (14140)
 Motivation (18233)
 Music (26999)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129734)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38167)
 Poetry (2229)
 Press Release (12689)
 Public Speaking (5641)
 Publishing (7565)
 Quotes (2407)
 Real Estate (126644)
 Recreation & Leisure (95491)
 Relationships (87674)
 Research (16182)
 Sales (80348)
 Science & Technology (110287)
 Search Engines (23514)
 Self Improvement (153298)
 Seniors (6220)
 Sexuality (36010)
 Small Business (49310)
 Software (83032)
 Spiritual (23512)
 Sports (116154)
 Tax (7663)
 Telecommuting (34070)
 Travel & Tourism (308272)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11790)
 Website Design (56918)
 Website Promotion (36662)
 World News (1000+)
 Writing (35844)
Author Spotlight

hello my name is Michael Campbell, I producer music for a living my company name is deal figure ente...more

I'm a full-time Writer, dreamer and chief executive manager. I write to release my true stories in t...more

I am in Nepalest tourism industery working since 2000 as a trekking porter to the senior tour leader...more

Suman Aryal is a skilled tour and trekking operator with expertise in organizing and writing itinera...more

I am an essay writer with vast experience in data analysis, PowerPoint writing and research paper ed...more

How to Stop Suffering from Frequent Nighttime Peeing by Derrick Bay

Article Author Biography
How to Stop Suffering from Frequent Nighttime Peeing by
Article Posted: 10/19/2022
Article Views: 391
Articles Written: 1
Word Count: 965
Article Votes: 0
AddThis Social Bookmark Button

How to Stop Suffering from Frequent Nighttime Peeing

Do you still experience the need to wake up at least four times during the night to urinate or the inability to manage an intolerable urge to urinate, which can harm your quality of life and create difficulty and embarrassment?

Do you want to know how to stop suffering from frequent nighttime peeing?

When you cough, sneeze or laugh, do you wet your pants? Have you dripped pee from your bladder because your bladder has not yet been entirely empty?

These are symptoms of urine leaks when your bladder leaks accidentally and unintentionally because you cannot control it.

Quality of Life At Stake

Your quality of life and self-esteem may suffer if you have urinary incontinence. You might develop an anti-social personality because you prefer to stay home to avoid awkward situations. In addition to interfering with your life and activities, frequently getting up in the middle of the night to go pee degrades the quality of your sleep.

There could be different reasons if you are suffering from frequent nighttime peeing.

You may leak urine as a result of the following:

• Your bladder contracts too tightly or at the incorrect time.

• The muscles surrounding your urethra do not function properly.

• Your bladder becomes overfilled because it doesn't drain as it should.

• Your urethra is being blocked by something

• Your urinary tract did not develop properly.

These events could occur for a variety of reasons. There could be an underlying medical ailment causing it, or you could have just recently undergone surgery that affected your bladder control.

Urinary incontinence may be curable and reversible depending on the underlying cause, which will enable or prevent frequent nighttime peeing.

In essence, there are treatments in place to treat or alleviate the illness. Do not be afraid to talk to a doctor about your pee leaks if you frequently experience them or if they harm your quality of life. it's important to seek medical advice because urinary incontinence may:

• Cause you to restrict your activities and limit your social interactions

• Negatively impact your quality of life

• Increase the risk of falls in older adults as they rush to the toilet

• Indicate a more serious underlying condition

Tips for Coping with Urinary Incontinence

Urinary incontinence can cause frequent nighttime peeing, which can be a complicated and bothersome issue. The following actions can help you deal with it:

1. Avoid bladder irritants

Some foods and beverages can irritate your bladder and cause you to urinate more frequently. This includes more frequent nighttime bathroom visits. Examples of common bladder irritants include: • Coffee and tea, which include alcohol or caffeine, are diuretics that cause an increase in urine production. • Spicy foods • Fruit juices • Acidic fruits like grapefruit, oranges, limes, and lemons • Tomato and tomato-based foods and products

If you still don't know what your irritants are, keep a food journal. Keep track of how many times you go to the bathroom at night, the foods you eat, and the symptoms you experience, such as painful urination, excessive urination, and urge incontinence. After some time, you will be able to identify the possible cause that actually exacerbates the symptoms.

2. Reduce fluid intake at night

Staying hydrated and drinking plenty of fluids are critical for overall health and well-being. If you have nocturia, you should limit your fluid intake at night. Try not to drink anything two to four hours before going to bed.

3. Maintain a healthy weight

Fatty tissue may put pressure on your bladder when you are overweight, weaken your pelvic floor muscles, and result in urine incontinence. Through a balanced diet and frequent exercise, work toward a healthy weight.

4. Use urinary incontinence products

Adult diapers and disposable underwear are two examples of incontinence products that include an absorbent layer. These solutions, sold in pharmacies, can help keep you dry and comfortable while controlling odours.

5. Quit smoking (if you haven't)

Smoking increases the risk of urine incontinence. Long-term smokers develop a smoker's cough, which stresses the pelvic floor muscles and increases the chance of a leak.

6. Do Kegel exercises

Kegel exercises assist with strengthening the muscles of the pelvic floor. Pelvic floor exercises are beneficial for individuals who have fecal or urinary incontinence, as well as men who dribble after urination. In one study, Kegel exercises helped post-stroke men reduce lower urinary tract symptoms like as nocturia.

When performing these exercises, you must first identify your pelvic floor muscles. They are the muscles used to stop urine flow in the middle of it. Then you contract the pelvic floor muscles, hold for a few seconds, and then relax. Try to do these exercises several times throughout the day.

7. Take an afternoon nap

A brief sleep in the afternoon can make you feel more rested.

During the day, keep your legs elevated or put on a pair of compression stockings. This stimulates fluid circulation and may also reduce the need to urinate at night.

Symptoms usually improve once a variety of non-drug approaches to stop frequent nighttime peeing are implemented.

These measures require time and compliance to be effective. These strengthening workouts are not limited by age.

As previously said, employing urinary incontinence products is one method of dealing with frequent peeing. Incontinence products are highly cost-effective since reusable incontinence pads can be cleaned and dried like ordinary underwear, making them a more cost-effective option than disposable alternatives.

Check out some of them here!

Related Articles - Nighttime, Peeing, frequent, incontinence, Urinary,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more

James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more

Stevert Mckenzie, Travel Enthusiast. ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Ryan Jones owns and operates this website, Having worked in the computer industry sin...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2023, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license