If you are interested in penis enlargement, then the easiest way to get the penis size that you want is to do some basic stretches. Here are 5 of the most basic ones that you can follow to enlarge your penis as you see fit. |
1. Between-the-Cheeks Stretch
The between-the-cheeks stretch is done to maximize any tension that is placed onto the ligaments. During this stretch, you will basically have to pull your penis back through your legs and towards the middle of your butt cheeks. The easiest way to do this exercise would be to lie down on your side and just grab your manhood from the back in order to pull it up and away from the direction that you are facing.
You can choose how much you stretch your penis up when it comes to this, but make sure that it always feels comfortable for you. You should never feel any pain when looking into penis enlargement - remember that. You should feel an effect in the pubic bone's suspensory ligaments while stretching your penis and after stretching it, though. That is completely normal.
2. Over-the-Leg Stretch
The over-the-leg stretch is used to increase your stretching power in an alternative manner - that is, through the muscles found in your outer thighs. To do this exercise for penis enlargement, simply create a regular overhand grip. Then, close your legs and pull your penis over your thigh with your thumb firmly pushed onto the outside of your thigh and its muscles. From there, open your legs slowly until you feel a slight strain on your penis. Hold the stretch for 5 minutes and then do the same thing on the other side. The best thing about this particular stretch is that you will be able to define the muscles in your thighs at the same time. How great is that?
3. Squat Stretch
To do this stretch for penis enlargement, kneel down to start, grab your penis tightly, and then pull it down. This stretch comes in various variations, but the easiest one would involve maintaining the hold on your penis while keeping one of your hands on the floor as you unbend your knees. Because of this motion, you should feel most of the stretch on your legs aside from on the base of your penis.
4. Basic Flaccid Manual Stretch
There are different variations to this penis enlargement stretch, as well, so just follow the one that feels best for you. The first variation involves gripping your penis an inch behind the glans, pulling in one direction, and holding the stretch for a minute before releasing it.
The second variation, on the other hand, involves using some baby powder, rubber gloves, or paper towels and doing the exact same thing. There are also different angles that you can go for when it comes to this, but you should feel the tension at the base, in the shaft, and in the septum of your penis.
This penis enlargement stretch involves using one hand to stretch the penis while the thumb of the other hand pushes down on different points along the shaft. This is probably the only enlargement stretch to date that actually focuses on the septum. Plus, if you do a basic flaccid manual stretch after doing a v-stretch, you can experience the same sensations as a basic flaccid manual stretch alone, but with an increased feeling in the septum.
So, as you can see, no matter what level you might be on at the moment, these exercises are very easy to do and can help you achieve the penis size of your dreams in no time.
These methods prove to be effective when used individually. However, combining both the diet and natural exercises have shown excellent and unbelievable results in increasing the size of the penis.
Also here is something important you don't want to miss!
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