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Air travel is a big problem for a lot of people due to the health concerns that can be associated with it. Issues of ailments, handicaps and the attitudes of your other travelers can influence your experience. *People who suffer from respiratory system ailments, such as asthma or bronchitis may experience an exacerbation of symptoms from a forced airline cabin. If additional medication or oxygen use may alleviate your distress, contact your physician prior to your trip to ascertain. You will need to tell the airline in advance if you will be bringing an oxygen tank onboard. * Often migraine people and sufferers prone to inside ear problems will discover that long routes can bring on an unpleasant episode. Having your treatment available in your carryon baggage is a good idea. If you currently have a cold or the flu, consider an OTC antihistamine or decongestant, as long as approved through your physician, to help relieve "stuffy" symptoms. *Lengthy flights, crossing several time zones, often triggers cases of jet lag. Ensure you are very well rested prior to your flight and try to relax or sleep while on the aircraft. *It is important to walk and stretch prior to boarding and after disembarking the airplane. This helps circulation and may help avoid blood clots from developing in your extremities. For very long flights, get up and walk through the cabin when permitted. Whilst seated in the cabin, flex your toes and expand your calves, roll your shoulders and rotate your neck. *Pressurization of the airplane could cause dehydration. Dehydration may add to symptoms of jet lag, so hydrate with juices and water, avoiding alcohol and caffeine. *Pump up your immune system with anti-oxidants and eat healthy food prior, after and during your travel. Do not overeat as this makes you feel sluggish and fatigued. If you have an immune deficiency or if you have an illness which might be contagious, *Bring a face mask. You don't want to get someone's virus, nor do you want to share your cold with the other passengers. *If you suffer from anxiety or have a phobia about traveling by air, refer to your medical provider for medicine to calm you or assist you in slumbering during long flights. If you are no anxiety sufferer, so that you rest during lengthy flights, you may consider an OTC sleep aid even. These are only a couple of the possible health issues that could be aggravated by substantial travel. Some people don't worry about these issues as they are often not influenced or get relaxed in self catered flats. Even healthy travelers often suffer some discomfort when traveling by air. Therefore, to feel your best and stay away from serious jet delay, it is imperative to stick to these precautions. Whilst there are many health issues included in airline travel, you needn't make oneself sick with worry. With the right information and facts and simple precautionary procedures, you can attempt to alleviate serious problems. By following these measures you may assure yourself a comfortable and have Flight Physician. Visit here: www.airtravelcompanion.co.uk
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