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Search Results - Trophy Club Chiropractor

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Showing 1 to 4 of 4 Articles matching 'Trophy Club Chiropractor' in related articles.
Pages: 1

1. Summer Fitness in Trophy Club by Chiropractor Cody Doyle - Small Diet Tweaks with Big Payoffs
June 17, 2018

Changing your habits is never easy. Changing the eating habits that led you to gain weight can seem downright impossible at first. But it is possible to train your body and mind to reach for the right foods and beverages more often, and learn how to make good choices. These are some of my favorite diet tweaks that can help you change your habits gradually and intentionally, so your body gets less of the stuff you don’t need (fat, sugar, and food additives) and more of the stuff you do need (fresh whole foods and fruits and vegetables). Cutting Out and Cutting Back on Soda Sugary soda... (read more)

Author: Dr. Cody Doyle

2. Summer Fitness in Trophy Club by Chiropractor Dr. Cody Doyle - Get Fit as a Family
May 31, 2018

Summer is a great time to take advantage of the opportunity to enjoy being active as a family. The kids are out of school, the days are longer, and everyone just seems to be in a better mood, all around. In North Texas, the summer sun can be brutal at midday, so plan any outdoor activities in the high sun to include plenty of water, sun hats, and sunscreen. Whether you decide to stay indoors or explore the greater North Texas area, there are endless choices for families in the Trophy Club area. Dinosaur Valley, Glen Rose TX – If you’ve never been to Glen Rose, you need to make it you... (read more)

Author: Dr. Cody Doyle

3. Summer Fitness in Trophy Club by Chiropractor Dr. Cody Doyle - Best Hiking/Running Trails
May 25, 2018

Summer Fitness in Trophy Club by Chiropractor Dr. Cody Doyle - Best Hiking/Running Trails One of the easiest ways to get yourself back into good shape is by adding a bit of running or hiking to your week. Just a 30-minute walk, three times a week can improve your cardiovascular health and start building back some muscle tone in your body. Keep at it, and you’re bound to burn some fat off your frame as well. If you’re keen to get in shape, you don’t need a special location to start running. Just pull on your shoes, grab a water bottle, and get outside! However, many of us need some mo... (read more)

Author: Dr. Cody Doyle

4. Summer Fitness in Trophy Club by Chiropractor Dr. Cody Doyle - Simple Daily Weight Loss Tips
April 20, 2018

Just about everyone feels the need to shed a few pounds when summer rolls around. It’s easy to hide a spare tire with a bulky winter sweater, but hot weather almost always requires less clothing for you to stay comfortable. These easy-to-follow tips can help you cut excess calories out of your diet and start burning off the extra fat that’s accumulated since the holiday season. 1. Go Outside! There’s no excuse for not going outside in the summer. If the heat of mid-day is too much in your part of the world, get outside in the morning or at dusk instead. Adding just 30 minutes of outdoor ... (read more)

Author: Dr. Cody Doyle

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