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Search Results - alkalising

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Showing 1 to 18 of 18 Articles matching 'alkalising' in related articles.
Pages: 1

1. What I've Learnt - How to Heal Your PCOS
May 20, 2015

If you’ve been diagnosed PCOS, like me, you probably feel like you’ve reached a dead end, alone and an outcast from ‘real life’. But please know, you’re not on your own! At least 1 in 10 women are diagnosed with PCOS during their lives and 10% of women between 12 and 45 are told EVERYDAY “You have PCOS”. There is hope! You can get your life back as many women have and I have personally too. In this article, I’ll share a few of my experiences, failures, learning and successes on how to really heal from PCOS. I’d like to open your eyes to the diversity of polycystic ovarian syndrome as wel... (read more)

Author: Thomas Cho

2. We Talked To Students About Health. This Is What Happened
November 06, 2014

As you may be aware, my mission is to educate you on how to take control of your health without medication because that’s the way it ought to be. Hippocrates knew this over two millennia ago and it seems that we’ve gone backwards. So when I got the opportunity to talk to high school students about the benefits of alkalising of course I said YES! Here’s how it went.. It all started with Jaya Taki from The Sharlz Taki Foundation. Without her I wouldn’t have had this opportunity and be able to give back in this way so firstly, thank you. It’s funny because when I first spoke to... (read more)

Author: Thomas Cho

3. The Amazing Avocado
October 22, 2014

Have you noticed that avocados have an uncanny resemblance to the female womb? Research shows that eating one avocado a week helps balance hormones and prevent cervical cancers. What’s also amazing is that it takes exactly nine 9 months to grow an avocado from blossom to ripened fruit! Mind. Blown. Right? Mother Nature has it all covered! Keep reading to find out more amazing benefits. Nutrients Withinavocado benefits Avocados are one of the friendliest fats you can consume and reap the many health benefits from. The avocado is jam packed with all kinds of wonderful nutrients ... (read more)

Author: Thomas Cho

4. What To Eat For A Happier Life
April 22, 2014

Have you ever felt sluggish, drowsy and low energy after a meal? We’ve all been there. But what if I told you that you can feel light, feel great and have heaps of energy instead? How? Let’s find out. Brain Food Neurotransmitters play a large role in our mood. These neurotransmitters are made up of amino acids (absorbed from foods we eat), which is why our diet can influence mood so heavily. When we eat foods that’s high in refined sugar for instance, our brain is fooled into a sense of calmness with increased energy levels but only temporarily. We’re all too familiar with the sugar ... (read more)

Author: Thomas Cho

5. 3 Simple and Delicious Alkaline Recipes
April 11, 2014

So we talked about the importance of alkaline food and water. Now it’s your turn to put knowledge into action and start! Here are some easy, nutrient-rich recipes that will not only help flush out your toxins but taste great too! I hate recipes that use ingredients I’ve never even heard of. So I’ve prepared recipes that use ingredients you’ll probably have in your pantry or can easily buy. Note: All recipes are based on 2 servings. Spinach Salad Spinach salad This salad is quick, easy and packed with alkaline forming foods. Try to use organic when possible. Perfect f... (read more)

Author: Thomas Cho

6. Why is Alkaline Food Good For Me?
March 31, 2014

In order to achieve long term wellbeing you need to take a holistic approach. Alkaline water is only part of the story. Eating alkaline food is another large part. I’ll explain here why you need to start including more alkaline food into your diet. The Perils of Excess Acid An abundance of acid-forming foods, such as sugar, refined carbohydrates, processed foods, dairy products (the list goes on) can lead to ailments such as poor digestion, constipation, diarrhoea, gout, osteo-arthritis, skin problems and more. Your cancer risk is also increas... (read more)

Author: Thomas Cho

7. Top 5 Natural Sources of Vitamin C - You May Be Surprised!
October 25, 2013

Did you know there are a whole range of plant based foods with up to 50 times more vitamin C than those typical fruits and veggies renowned for their vitamin C content (i.e. oranges, kiwis, strawberries)? There is a myriad of Vitamin C supplements on the market, however these are typically made from synthetic ascorbic acid and are usually formulated in a lab. I am a big believer in getting your vitamins and minerals from their natural source, which is why I love the below list of plant based foods bursting with natural vitamin C. Vitamin C has always been well recognized for its immunity ... (read more)

Author: Simone Denny

8. Why Your Body Will Thank You For Eating Algae + Raw Spirulina Protein Balls
October 18, 2013

What is Algae? Algae is Latin the word for ‘seaweed’ and refers to a simple plants that live in the water (either sea water or fresh water). Unlike plants living on land they lack characteristics such as leaves, roots and other organs. Algae can range from microscopic in size (these are referred to as micro algae) to giant kelp, which can grow up to 65 meters in length. Blue Green Algae, although called algae are actually a bacteria often referred to as cyanobacteria Algae grow through photosynthesis and are very efficient at this process. They utilize light energy from the sun, carbon di... (read more)

Author: Simone Denny

9. What is Anxiety and How Can We Manage It
October 10, 2013

I was fortunate to meet up with Richard Ede here in his hometown of Sydney and talk in detail about his work as a Holistic Counselor, Psychotherapist and Hypnotherapist. I was immediately struck by his calm manner, his passion for his work and his genuine quest for make people's lives better. Richard helps people take control and free themselves from persistent problems, so their lives become easier and more enjoyable. He also provides expert advice and articles to Cleo and Cosmopolitan magazines. In this article Richard talks about anxiety, its common signs and symptoms and what you can do to... (read more)

Author: Simone Denny

10. Detox your Mind with Debbie Spellman + Green Smoothie Concoction
October 10, 2013

Detox your Mind with Debbie Spellman + her Green Smoothie Concoction! It is such a pleasure to introduce the lovely Debbie Spellman to the Nourishing Hub. Debbie's interview is authentic and inspiring and has some wonderful words of wisdom for us all to learn from. Debbie is a Mind Detox Therapist, NLP Master Practitioner, Life Coach, Entrepreneur and Health and Wellness Speaker, she also has her own Detox your Mind TV show. Her mission is to change the way women view themselves, helping them dissolve their false self-image and embrace the women they are inside through radical self-... (read more)

Author: Simone Denny

11. Black Rice - More Antioxidants than Blueberries + Superfood Black Rice Pudding
October 09, 2013

Black Rice – More Antioxidants than the Beloved Blueberry! There is a lot of talk about how black foods are now the new green superfoods. For me the greens will always take pride of place but it is hard to ignore the growing list of black superfoods power-packed with nutritional benefits. Some examples include black chia seeds, black lentils, black beans, reishi mushrooms, black sesame seeds and of course black rice! The Scoop on Black Rice Black rice, also known as purple rice or forbidden rice, it is loaded with iron, 18 amino acids, fibre, vitamins and more. The bran cover on ... (read more)

Author: Simone Denny

12. Avocado Chocolate Mousse, Spring Cleanse, New Products and More
October 07, 2013

Spring is here – a great time to detox your liver The term ‘Spring Clean’ is believed to originate from the Persian New Year (Iranian Norouz) – which falls on the first day of spring. It is at this time of year that Iranians practice ‘KhoonehTekouni’, which translates to ‘shaking the house’ just prior to the first day of spring. Similar practices are followed around the world whereby people have renewed energy in spring and feel inspired to clear out the old, clean up their space or start a new project. One book I love, related to clearing out the old, is a book by Karen Kingston called ... (read more)

Author: Simone Denny

13. How to Alkalise by Expert Blood Microscopist Kate Lyndley
July 15, 2013

What is Alkalising? The concept of alkalising your body is nothing new, it has been around in nutritional healing circles for years and is now getting a lot more mainstream media attention. However, it is still mystifying. Natalie Imbruglia does it, as do many other celebs, but what does it actually mean? The food and drinks we consume are broken down through digestion, into what is called an alkaline or an acid ‘ash’. Alkaline ash residue being of pH 7 or above, and acidic ash being less than a pH of 7. ‘Alkaline ash’ foods and drinks are good for us, ‘acidic ash’ – not so good. Wh... (read more)

Author: Simone Denny

14. Five Things I am Loving This Winter
June 28, 2013

I have to admit – I’m not a lover of winter by nature. I’m one of these people who could live in a tropical climate all year round and not miss the changing seasons, the winter wardrobe or hearty winter meals. I would be happy with endless sunshine, tropical fruits and and minimal clothing! However, this year I’ve decided to embrace winter and find an abundance of things to love about this season. Five Things I Am Loving This Winter 1. Immunity Boosting Fermented Foods Fermented Foods is one thing I’m loving this winter! I discovered this jar of goodness on a recent trip to B... (read more)

Author: Simone Denny

15. Vital Greens is Awesome! Why?
May 30, 2013

What is Vital Greens? Vital Green is a superb superfood, packed full of vitamins and minerals and enzymes which help support a healthy life style. Vital Greens was engineered in the year 2000 by two Sydney based naturopaths. Vital Greens is a carefully balanced formulation of nutrient loaded greens, vegetables, fruits, PLUS extra herbs, vitamins and minerals, beneficial antioxidants, pre and probiotics, essential fatty acids, fibre, PLUS a distinctly alkalising pea protein. Vital Greens has one function, to give almost all the vitamins and nutrients you need to help you get throug... (read more)

Author: Oliver May

16. Osteoporosis - Natural Remedies For You
January 25, 2013

Believe fruits and veggies with the most alkaline getting the leafy greens, broccoli, avocado, and of the nut family members the Almond is calcium abundant and also alkalising, and of the seed family, the sesame seed is richest in calcium and Tahini would make a fantastic sesame seed spread. Lemon squeezed into water can make a great refreshing alkalising drink, and even even though a lemon is a citric acid, it converts to alkaline when combined with saliva.As I mentioned at the start off, the pure cure for Osteoporosis is the two diet regime and way of living The way of life element is to eli... (read more)

Author: Jaimy Bredahl

17. Why Are Alkaline Vegetables So Important?
February 14, 2012

Alkaline vegetables are one of the most important ways to alkalize your body. Adapting your nutrition to be more alkaline is the most impactful way of keeping the acid alkalien balance, and out of everything you eat, alkaline vegetables will have the most alkalising effect. The only thing that has as an equal effect on your body are alkaline drinks, such as makign sure you drink alkaline water. Why Keep The Body Alkaline? Just a quick recap, we want to keep the body alkaline because our bodies function more efficiently when in an alkaline state: the metabolism improves, our cells renew ... (read more)

Author: Chenny Cruz

18. Health & Wellness
October 22, 2011

One key to wellness is found in alkalising. Our bodies ideally have a slightly alkaline pH. An ideal body pH means a well body with a healthy immune system – and that means a better chance of not succumbing to all the bugs and toxins that we are exposed to daily.Unfortunately, it’s all too easy for our bodies to fall into an acidic pH because many typical foods eaten in a Western diet (eg. meat, protein, refined grains, processed food, dairy) are acid forming in the body. Additionally excessive exercise, stressful lifestyles and aging can also promote excess acidity. To counter this acid produ... (read more)

Author: Leesa Kennedy

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