Seniors Articles and Ezines

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1. Mental Health for Seniors September 29, 2024 Mental health is defined as “psychological and emotional well-being.” It’s particularly important for seniors. Over the past decades, society has become more open to mental health discussions and accepting of wellness practices. Looking after your mental health is just as important as looking after your physical health. Many seniors struggle with mental health and wellness. According to the World Health Organization 15 percent of adults aged 60 and over have at least one mental disorder. The National Council on Aging uses an even higher figure: 25 percent of older adults experienc... (read more) Author: Adrian Joele

2. Getting Fit After 50: 5 Simple Steps to Boost Your Health September 27, 2024 Becoming more physically fit after age 50 isn’t just possible; it can be exciting! With the right approach, you can enjoy a stronger, healthier life. Here are five simple ways to get started. 1. Start with a Doctor's Visit Before jumping into any fitness routine, it’s smart to check in with your doctor. This step is like getting a map before you start a journey. Your doctor can tell you what activities fit your health needs and what to avoid. They might suggest tests to see how your heart, joints, and muscles are doing. With their guidance, you can create a safe plan to get moving. ... (read more) Author: Donnie Lewis

3. ANOTHER DESERT ADVENTURE June 09, 2024 February 1, 2023 is forever burned into both my conscious and subconscious minds. Try as I may, I cannot wish it away. It hangs out there like an unpleasant odor—worse, like a fart in church (to complete the metaphor). What I mean is that it’s not an enjoyable recollection; rather it’s like September 11 (or December 7 for my parents’ generation)—my personal day of infamy. Here it is: At 12:09 am I was informed my heretofore very healthy wife had stepped beyond the veil of existence. I mean, c’mon universe! She was in top condition—best she’d been in for years. The circumstances leading u... (read more) Author: Gene Myers

4. DEATH and LIFE August 15, 2023 When one’s long-time partner leaves—whatever the reason: breakup, walkabout, divorce, death—the survivor’s life is transformed. Sometimes the change is beneficial; and other times it may be heart-wrenching and bitter. According to behavioral scientists, all such occurrences are accompanied by trauma; and loss of a partner is (perhaps) the most stressful event in life. On February 1, 2023, at 12:09 am, my never-sick, robust, very-fit wife died suddenly. It didn’t really register with me for a full 36 hours. I chronicled the situation in my www.amazines.com essay, The Widower. After some 2... (read more) Author: Gene Myers

5. Earn £100 an hour as an online email psychic May 02, 2023 Earn £100 an hour. Work as an email psychic reader online. For anyone who is already working as a card reader you will know that the internet offers a wonderful way to help others all over the World without any travelling or inconvenience to yourself. Skype is a wonderful way to speak to clients and it is safe too. Most therapists and psychics much prefer working online partly because it is safer than allowing people to come to see you. But it also means a lot less hassle, it is far quicker and it means you can widen your net and have clients in other countries rather than just those who can ... (read more) Author: carmel brulez

6. How to Stop Suffering from Frequent Nighttime Peeing October 20, 2022 Do you still experience the need to wake up at least four times during the night to urinate or the inability to manage an intolerable urge to urinate, which can harm your quality of life and create difficulty and embarrassment? Do you want to know how to stop suffering from frequent nighttime peeing? When you cough, sneeze or laugh, do you wet your pants? Have you dripped pee from your bladder because your bladder has not yet been entirely empty? These are symptoms of urine leaks when your bladder leaks accidentally and unintentionally because you cannot control it. ... (read more) Author: Derrick Bay

7. There Are Far More Medicare Choices Available In Nevada Than You Realize August 11, 2022 During the Medicare Annual Enrollment Period (AEP) the major insurance carriers must believe that repetition is a convincing argument. What do I mean by that? Since the AEP started you have been bombarded, I know I have, by direct mail, telemarketing and TV advertising about Medicare plans from companies like Humana. Do you watch the same TV programs on a regular basis? You might get the impression that Humana, with their deep pockets, is the only game in town available to you. Based on this advertising repetition it’s not unreasonable for you to call them. Despite impressions other opti... (read more) Author: Keith Hunt

8. Prescription Medications: good or bad choice for Sex when you are in your 60’s? April 25, 2022 While a person’s mind may still want to have a strong and active sex life the body may not always be able to obey. There are some prescription medications out there that have proven to offer those over 60 help with such issues. For example those with diabetes or arthritis may find that they are in too much pain or don’t have enough energy for sex. However, with medication to control their diabetes and a good diet their energy levels increase. There are medications for arthritis too that can prevent the joints from swelling up. This means a person can go about activities including sex and... (read more) Author: Donnie Lewis

9. Relationship After the BreakUp April 08, 2021 Is there life after the breakup? It’s a tough question, especially if you had a serious relationship with the person you loved and cared about. It does not matter who initiated the end of the relationship. It still hurts and bothers. You see flashbacks in your head that always remind you about your ex. And obviously it affects your mood, behavior and deprives you of energy. How can one handle this and how to move on and start thinking about a new relationship? Let's try to figure it out. Consequences you may face First of all you should know the enemy by sight. There are some consequences yo... (read more) Author: Oleg Kobets

10. Miracle Cures January 26, 2021 Miracle cures My wife, my two children and my self moved from Crestline California to Warren Ohio on September 21st of 2020. When we arrived at our first campground in Utah I had a very painful toothache. My wife’s daughter Andrea seen that I was in extreme pain and ran to the store and got me some Orajel. The Orajel was enough to at least get us through to our destination. When we arrived in Warren Ohio the first thing I did was make an appointment with a dentist. The dentist told me that I had three teeth that needed root canals. My tooth that was bothering me was infected and my d... (read more) Author: Tim Fay

11. Detoxification Diet plan July 20, 2020 Our internal organs, the colon, liver as well as intestinal tracts, help our bodies eliminate harmful and also harmful matter from our cells and also bloodstreams. Today's over refined foods as well as ecological pollutants can quickly overwhelm our delicate systems and also create hazardous issue to develop up in our bodies. Detoxification diets are designed to aid your body rid itself of the harmful matter buildup and also drop weight. If you feel slow, have frequent colds, digestive troubles or simply aren't feeling your ideal, you might have a toxicity problem. A detoxification diet will ... (read more) Author: Paul Rice

12. How to Cure Arthritis in 3 Simple Steps April 03, 2020 You may already know that arthritis is the most common chronic disease in the Western world. More common than heart disease and diabetes. Over a third of Westerners develops arthritis at some point. But in other parts of the world, where Western medicine is not practiced, arthritis is almost nonexistent. Arthritis is actually caused by lifestyle rather than genetic predisposition. Now, you may have heard there is no solution for arthritis. And this is absolutely true when it comes to the traditional medical system. But imagine for a moment your arthritis vanishing right now. Y... (read more) Author: Adrian Joele

13. Can High-Intensity Aerobics Reverse the Aging Process? September 05, 2019 Mayo researchers compared high-intensity interval training, resistance raining and combined training in a twelve-week study. They monitored molecular and metabolic changes in adults, divided into age groups of between 18 and 30 and between 65 and 80 years. All kinds of training increase lean body mass and insulin sensitivity, but only high-intensity and combined training improves aerobic capacity and mitochondrial function in skeletal muscle. Mitochondria are tiny energy-producing structures inside cells. They change with age and activity, and tend to decrease, both in content and f... (read more) Author: Adrian Joele

14. Top 5 Best Essential Oils for Plantar Fasciitis Pain Relief July 10, 2019 I have personally used, recommended and have received reports of rave results in my recommendation of various essential oils for plantar fasciitis (and other itis) pain relief. While many essential oils have multiple benefits, my five top recommendations are have proven to be significantly beneficial in reducing pain and to reducing internal inflammation below the skin's surface. Top 5 Essential Oils Benefits and Healing Properties How To Use Essential Oils TOP 5 ESSENTIAL OILS: Peppermint, eucalyptus, rosemary, rose geranium, lavender are my top 5 picks. BENEF... (read more) Author: Joi Trenal

15. Facts about Preventing Medicine May 30, 2019 The philosopher Roger Bacon (c.1214-1294) wrote down what he thought were the secrets of a long and healthy life. To be able to live to the age of eighty in the 13th century was quite an impressive achievement. The sanitation was poor, there were no antibiotics, and no medical care. Roger Bacon believed that the secret to a long and healthy life was depending on the following: exercise good hygiene inhaling the breath of a young virgin a healthy diet proper rest Moving up in time to the year 2004, the prestigious Journal of the American Medical Association (JAMA) published... (read more) Author: Adrian Joele

16. What Seniors need to know before they travel May 30, 2019 Each year millions of seniors travel on our roads and airways. While many people find traveling somewhat inconvenient, for seniors with health problems it can be quite a challenge. Traveling long distances may often involve changes in a person's normal sleep pattern, urinary pattern and diet. The person may also be traveling to a part of the world where the weather, pollution, or altitude could vary significantly from what they are used to. While some situations may arise unexpectedly, seniors can take the following steps when they are planning their dream vacation: * Don't forg... (read more) Author: Adrian Joele

17. What Every Adult Child Needs To Know About Home Caregivers For Seniors March 15, 2019 It’s no secret that growing up is a real pain in the backside simply because we are constantly being bombarded by decisions that care serious weight and consequences. Perhaps no other decision you’ll make is harder than whether it’s time to hire a home caregiver for senior family members like your parents. We’d like to believe that the older we get, the more we can steel ourselves away from the realities of adulthood. The truth is, though, that we will have to face things like the mortality of our parents, and no matter your age, nothing makes you feel like a little kid quicker than knowing so... (read more) Author: Alfred Mears

18. 5 Alzheimer's Home Care Decisions You Should Make Before You Have To March 15, 2019 Families having to work though the ins and out of Alzheimer’s home care dealing with things they would never wish on an enemy. Alzheimer’s disease is such a devastating diagnosis because hearing it means you may have to watch a loved one go through a physical & mental breakdown that’s hard to watch. Still, no matter the prognosis, families having to work through the details of Alzheimer’s home care so that their loved one is getting all of the care they need at every step of the way. That said, this isn’t always easy. No one wants to see a family member slowly (other times quickly) start ... (read more) Author: Alfred Mears

19. What Your Family Needs To Know About Home Caregivers for Seniors February 21, 2019 When families get together, they usually do so over a big meal, a lot of laughs, and a general sense that all is well with the world. Unfortunately, these get-togethers sometimes have to do with more serious matters, which can include deciding whether it is time to hire a home caregiver for senior family member. It’s not the kind of conversation any family wants to have, but as our loved ones get a little older, it becomes a necessary part of life. That said, it is important to remember that just because a family member needs senior care in their home, it doesn’t mean that they are in a d... (read more) Author: Alfred Mears

20. Five Things You Should Know About Home Health Care Before You Need It January 20, 2019 Once a family starts considering home health care for a loved one, it is because they’ve realized that they can’t provide the level of care their family member needs. The key is that the entire family, especially the loved one in need of care, must be part of the process. Home health care benefits both the patient and the caregiver(s). Moreover, knowing all that you can about home health care before you need it is the most proactive step you can take to help decide when the right time for it should be. Rarely do we take a hard look at ourselves enough to know when things aren’t well, let ... (read more) Author: Alfred Mears

21. What To Expect When Looking For Senior Errand Help December 18, 2018 As time goes by, we find ourselves away from home and our parents, living our own lives and hopefully doing things in a way that would make Mom and Dad proud. At some point, though, your parents may be in need of senior errand help because as life goes on, so, too does the aging process. They might not be able to do all of the things they used to do. It’s tough for us because we feel as though we should physically be there to make it all better, but that’s not always feasible. Senior errand help, on the other hand, can be. It’s important to note that senior errand help is exactly what it ... (read more) Author: Alfred Mears

22. What You Should Know About Dementia Care November 19, 2018 If your family is considering dementia care for a relative, you have all sat down and discussed why it was a necessary move. We’re inundated with all of the difficult accounts from families who’ve struggled with dementia in a loved one, and it is a scary time for everyone involved. Moreover, deciding to bring in professional dementia care means that your family has made the collective decision that you all can only do so much. At some point, your best efforts can’t address every issue. You may be at a point where only the initial stages of dementia are showing. If it’s still early, you an... (read more) Author: Alfred Mears

23. Three Key Steps To Finding The Right Private Care October 22, 2018 Anytime a family begins to discuss the possibility of bringing in private care to help with a family member, it means that things have gotten a little too hard to handle for everyone. Rather than have the care of a family member diminish, the family has decided that private care is the way to go. The problem is that the industry of private care services is a booming business in this country, with many service providers looking to make a quick buck. How exactly do you find the right private care service for your family? Private care can take on a number of forms. Depending on the need of t... (read more) Author: Alfred Mears

24. Top Reasons to Visit a Chiropractor October 02, 2018 Many people have found that visiting a chiropractor when they develop issues with their back is great way to seek relief. The chiropractic practice was established in the late 1800’s. Many medical professionals of that time linked various types of Nervous System issues to the spine. This became a strong focus when it came to medical studies during that time. It was established that back issues can occur for a variety of reasons. If you are having issues with your back, it is best to seek the care of a trained chiropractor. This will ensure that you receive the care that is available to you reg... (read more) Author: Marc Deschamps

25. Three Things You Need To Do Before Arranging In-Home Senior Care August 31, 2018 If you’ve been watching television news reports lately, one of the main topics of discussion is the growing population of seniors, and given the way modern medicine has helped prolong people’s lives, it’s easy to see why we have more elderly men & women than we have before. As such, it should be no surprise that one of the prominent changes in health care has been the rise in in-home senior care. Less people want to spend time in a hospital or other medical facility. Issues pertaining to hospital politics and a lack of compassion, for example, have combined to make anyone ill think twice ... (read more) Author: Alfred Mears

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