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Health Articles and Ezines

Health

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Showing 1 to 25 of 500 Articles in Health.
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 Articles from our Featured Authors
Below is a list of recent articles by the Featured Authors of Amazines.com
 
The best of a green smoothie.

Posted: October 17, 2021  Rated: October 21, 2021
Author: Donnie Lewis
How Can Facial Gua Sha Transform Your Skin

Posted: October 07, 2021  Rated:
Author: Allan Meredith

1. Change Your Life for Good with these 7 Obsessions
November 30, 2021


Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be extreme. And not only are you wasting time, but many obsessions can be mentally, physically, or financially unhealthy. However, not all obsessions are unhealthy. There are things you can be obsessed about that ... (read more)

Author: Donnie Lewis

2. Stop Telling Yourself these 7 lies
November 27, 2021


We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st. We blame our parents for our current financial mess even though we haven’t lived with our parents for the last 20 years. Maybe we believe if we only had a swimming pool, we’d finally be happy, and that happiness would last forever. These are all lies that we tell ourselves. The lies you tell yourself are the most damaging lies of all: 1. I’ll be able to pay it off next month, so it’s okay if I buy it now. Using debt to purchase an... (read more)

Author: Donnie Lewis

3. Natural Appetite Suppressants You Can Eat Every Day
November 26, 2021


Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you'll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients in your diet: 1. Ginger. Ginger doesn't have many calories, but it has a strong, pleasant flavor, and helps you avoid overeating. It's a popular addition to meals and teas. Ginger root and ginger tea may help you lose weight. * Ginger can be added to smoothies, juices, and other drinks. It can a... (read more)

Author: Donnie Lewis

4. Top 5 Energy Boosters
November 23, 2021


With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep you hopping all day! Oatmeal Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your ... (read more)

Author: Donnie Lewis

5. How to Break a Negative Habit One Day at a Time
November 22, 2021


Unless you're perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy foods, smoking, using chewing tobacco, lying on the sofa instead of exercising, and nail-biting. The good news is, however, that whatever negative habit you have, you have the power to change it if you want to. Consider these strategies for inspiration to break your negative habit now: 1. Avoid getting overwhelmed. Realize your goal now... (read more)

Author: Donnie Lewis

6. 6 Potential Dangers of the Keto Diet
November 21, 2021


The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: 1. Keto flu. One possible, temporary side effect when you start the keto diet is “keto flu,” with symptoms that include vomiting, gastrointestinal distress, and fatigue. When you stop eating carbohydrates, it comes as a shock to your body, especially if y... (read more)

Author: Donnie Lewis

7. 7 Low-Carb Tips to Help You Feel Full All Day
November 20, 2021


One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regular flour, switch to ground almond flour for your meals. * This low-carb hack is filled with protein, and you'll feel full while using it. * You can make a variety of items with almond flour, such as pancakes, muffins, or bread. Almond flour is versatile and filling, so you won't miss regular ... (read more)

Author: Donnie Lewis

8. Ask the Opticians: Knowing the Right Questions
November 18, 2021


A visit to the opticians should always be a smooth and seamless process, but for anyone who hasn’t ever been before, there may be some apprehension around the event. Having a regular appointment at your optician is very important, though, and just like a doctor or dentist you should factor these appointments into your overall health maintenance. After all, we rely heavily on our vision in almost every part of our lives. The most important thing to stress is that there’s nothing to be worried about; the process is painless, relatively quick and, with a friendly optician on the job, can ev... (read more)

Author: Laura Jeeves

9. Making Glasses Fun and Fuss-free for Children
November 18, 2021


While wearing glasses doesn’t have the stigma it used to, when a child first has to get their head around the issue it can certainly be a little daunting in some cases. But if you do a bit of preparation before the trip to the optician to have a test and choose a frame, the process can be much easier – for both the child and the parent! It’s important to be patient and remember all this is new, so there may be a certain amount of apprehension, particularly for a very young child. (It’s a good idea to stay in your area, so booking in for a local eye test won’t be too intimidating for them.)... (read more)

Author: Laura Jeeves

10. What to Expect at Your First Optician Appointment
November 18, 2021


If you’re heading off to the optician down the road for your first ever local eye test, you’d be forgiven for wondering exactly what it is you might be in for. Even though most people understand there’s nothing to be worried about, for first-timers it can help to know what to expect. It’s super important that if you’ve made an appointment to have a local eye test you don’t put it off, particularly if you’re having any issues. So, without any further delay, here’s what to expect at your first routine optician appointment to get your first pair of spectacles. Consider Some Preparation... (read more)

Author: Laura Jeeves

11. Smoothies A Healthy And Nutritious Way To Lose Weight Fast
November 15, 2021


When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat yogurt makes them even more tempting. But you can still partake in the winter. All you have to do is use frozen fruit which has just as few calories and tastes almost as good. So what recipes would be recommended? I love mango as it is very refreshing when you are feeling hot and bothered. I whiz... (read more)

Author: Donnie Lewis

12. How To Lose Stubborn Belly Fat
November 12, 2021


Belly fat is the bane of a healthy lifestyle. It’s been linked to obesity, diabetes, and cardiovascular disease. And while some people seem to be genetically predisposed to packing on more pounds around their midsection than others, there are plenty of other factors that contribute to belly weight gain. From what you eat for breakfast or how often you go out drinking on weekends with friends after work, it all adds up over time and can lead in some cases to an extra ten pounds creeping onto your frame without much effort at all. The good news is that losing belly fat doesn’t have to... (read more)

Author: Charlene Gallant

13. Smoothie making basic guide
October 31, 2021


Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending. First, you should decide what recipe will suit your purpose – are you trying to lose weight or just want to add more greens into your diet? If you do not know which recipe to use, search the Internet where you will find a plethora of different ones that will suit your every need. Secondly, ... (read more)

Author: Donnie Lewis

14. A Tasty way to Do the Raw Food Vegan Diet
October 26, 2021


Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what it can do for you, these are the three food groups you can partake of: high-fat plants, sweet fruit and leafy green vegetables. As to the portions of each, opinions vary. Some say as little as two percent of your daily calories should be from leafy green vegetables; others think it should be as high as around thirty. With the high-fat foods... (read more)

Author: Donnie Lewis

15. Digital Devices: What they Mean for Children’s Eyes
October 26, 2021


Anyone who wears spectacles should make a visit to their local optician a regular thing, not just an afterthought. But for those with children, in this fast-moving digital day and age, it’s even more important to stay aware of their eye-health. It’s a fact of life that, today, even very young children are spending increasingly longer hours in front of digital devices. Smartphones, tablets, laptops and even electronic games make up what we’ve come to call ‘screen time’ and almost half of parents are concerned about the effect this is having on their kids’ eyes. The recent pandemic has cau... (read more)

Author: Laura Jeeves

16. Can a smoothie be unhealthy?
October 22, 2021


Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally, blending a smoothie means that you use the whole fruit or vegetable and can therefore keep all the important nutrients it offers you. Unfortunately, this does not mean that all smoothies deserve to be tagged as “healthy”. Do not believe the marketing hype and keep in mind that just because something is called “a smoothie”, it does not necessarily mean that it is... (read more)

Author: Donnie Lewis

17. 10 Reasons to go raw
October 21, 2021


Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very little raw food. But in recent years, the focus on healthy eating and lessening the chances of contracting diseases like diabetes, heart disease and strokes has thrown the focus on raw foods. What we’re talking about here is eating fruit, vegetables and nuts that taste good just as Nature intended them: in ... (read more)

Author: Donnie Lewis

18. Detoxify with green smoothies for a healthier body
October 20, 2021


Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins are found. It is, but not necessary, to make use of liquid fasts or cleansing products in order to restore personal health. Whole, fresh, ripe vegetables and fruits along with a stress free and relaxed lifestyle can facilitate entire process of detoxification and cleansing. One such way of detoxification in which large volume of whole fruits is used is drinking Green Smoothies. Made with rich quality, natural nutritional substances, these drinks can make... (read more)

Author: Donnie Lewis

19. Debunking the Raw Food Diet Myths
October 19, 2021


As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the ranks of those who believe that eating raw fruits and vegetables as the key components of a health regimen is the healthiest way to live. There are those people, however, who shy away from it, believing that the diet is inconvenient, or expensive or unhealthy. There are many myths out there as to what the Raw Food Diet is and what it isn't. By s... (read more)

Author: Donnie Lewis

20. What is the raw food diet?
October 18, 2021


The Baby Boomers are obsessed with keeping young and vital. In their day, the motto was: don’t trust anyone over thirty. Well, now they’re all well over thirty! Yet, they want to grow old gracefully, and stay as healthy as they can. Well, that’s where a raw diet can help. It’s said that the chemicals we pour into our bodies have a cumulative negative affect on us. You may have heard of someone being allergic to an artificial sweetener, and getting terrible migraines every time they try to drink diet soda. Or maybe you or a family member has a food allergy. They can lead to stomach troubles, ra... (read more)

Author: Donnie Lewis

21. The best of a green smoothie.
October 17, 2021


I drink one almost every day. It's a combination of spinach, mango, kiwi fruit, banana, and pitaya (dragon fruit), along with either ginger, kale, or apple. The pitaya is sweet, so you don't need a lot of fruit. It's breakfast, so it's green. Green smoothies have about 1/3 the calories of a regular smoothie. They taste great, and make you feel healthy, and full of energy. Here's a detailed recipe: 1 cup of spinach 1/2 cup of pineapple 1/2 cup of mango 1/2 banana 2 kiwi 1/2 cup of pitaya (dragon fruit) 1/2 cup of kale 1 tsp. of ginger 1 tsp. of apple extract 1/2 cup of cocon... (read more)

Author: Donnie Lewis

22. 6 Leading reasons to enjoy green smoothies
October 16, 2021


Everyone who has heard of green smoothies know they are healthy, tasty and nutritious. Still there are other reasons why you should consider the vitality of consuming these tasty drinks on daily basis. Here are 6 reasons that will make them understandably, why it is better to switch to a green smoothie a day. Fantastic Taste – This is true! These smoothies are as tasty and tempting as store bought juice drinks made with other calorific ingredients. This is because a balanced taste level is generated by using proportionate amount of vegetables, fruits and added flavorings. Ea... (read more)

Author: Donnie Lewis

23. Preventing Medicine
October 16, 2021


In the 13th Century, the philosopher Roger Bacon (c.1214-1294) believed that the secret to a long and healthy life was depending on the following: exercise, good hygiene, inhaling the breath of a young virgin, a healthy diet, and proper rest. To be able to live to the age of eighty in the 13th century was quite an impressive achievement, when you consider that there was poor sanitation, there were no antibiotics, and no medical care. Going up in time to the year 2004, the prestigious Journal of the American Medical Association (JAMA) published a large study that showed healthy seventy- t... (read more)

Author: Adrian Joele

24. Take the green smoothie path to natural therapy weight Loss
October 15, 2021


Are you ready to dissolve that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make you lose weight without diminishing vital nutrients from your body. Well this is actually true! Consuming green smoothies on a daily basis can provide people the real freedom from excessive weight . Green smoothies are made with all natural ingredients such as green leafy vegetables and fruits. These natural ingredients are high in nutritional content whi... (read more)

Author: Donnie Lewis

25. Green Smoothie - Clear Acne?
October 14, 2021


Most acne treatments allow cleansing from surface level but truly clean skin appears when the skin is treated from deep inside. Like other body parts, even skin requires essential nutrients and nourishment in order to get deeply cleansed and healed. One very good natural way of treating acne is Green Smoothies. These are exceedingly beneficial for treating acne as they concentrate important nutrients in simple, digested form. This is an excellent method for those who don’t consume a lot of leafy vegetables, salads or ripe fruits. When such ingredients are blended to form smoothies then they be... (read more)

Author: Donnie Lewis



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STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
CHARLENE GALLANT

Stay-at-home mom to a handsome 10-year-old boy and a beautiful 13-year-old young lady. Enjoys bloggi...more
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I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
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Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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Stevert Mckenzie, Travel Enthusiast. ...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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Ryan Jones owns and operates this website, Amazines.com. Having worked in the computer industry sin...more
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