Self Improvement Articles and Ezines

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76. Look Like a Beauty Without the Sleep - How to Fake a Good Night's Rest December 01, 2020 As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. Tip 1: Shut it down – electronics that is. Before going to sleep, shut down all electronics – that means TV, computer and, yes, your blackberry. These all are stimulants for the brain, and if you’re answering emails in bed at 10 p.m., you’re going to have a difficult time getting... (read more) Author: Jason Ng

77. Seasonal Affective Disorder: Everything You Should Know About It November 27, 2020 Health and Wellness research Articles What is your favourite season? It is a fact that seasons affect or moods and lifestyle like the way of eating, exercising and even our social activities. Our energy levels are significantly associated with the seasons. As the winters are approaching in many parts of the world, and they usually cause a low energy level or sense of depression termed as “seasonal affective disorder.” It is pretty common to be feeling a little low and depressed in short days with less sunlight. Still, if the condition persists for a long time or continually at ... (read more) Author: Ayesha Gulzar

78. How To Find Happiness November 25, 2020 How to find happiness in this crazy world can seem impossible at times. I know in my life I tried many things that made me feel more empty than when I first started looking. Many avenues seemed like the right way to happiness only for me to end up feeling more empty than alive. I tried relationships, going to bars and parties, different kinds of drugs, concerts, traveling to different places, going to church, and everything made me feel more and more empty than when I first began looking. The relationships I tried seemed like the right way but after the thrill was gone that empty fee... (read more) Author: Tim Fay

79. How to get your spouse to love you again November 15, 2020 Like the seasons, love in a relationship grows and wanes. One of the most common myths in marriages is the belief that when the love wanes the relationship is over. It's not. If your spouse says 'I have fallen out of love with you,' don't panic. It doesn't mean your marriage is over. It doesn't even mean they don't love you. What it does mean is that your spouse has lost their way, or doesn't understand the many stages love and a relationship goes through. You are being called to take charge of the situation, guide your spouse towards understanding this process, and even... (read more) Author: Jason Ng

80. Ultimate Small Shop - Setting Up A Wood Shop For Less Than $1000 - More for Less November 14, 2020 Ever thought of having your very own workshop? Are you holding back due to the lack of available space or extra money? Now, you can have your own workshop in a small space even if you do not have a big budget with the "Ultimate Small Shop" guide. The following article is a personal review of Ultimate Small Shop What makes Ultimate Small Shop the Best Guide for Setting up a Workshop? It is a complete start to finish walkthrough on how you set up a workshop - from planning to optimization. It allows you to have a complete, functional, and feature-packed workshop for no more than $... (read more) Author: Jason Ng

81. Role of Positive Affect in Improving Memory Decline November 05, 2020 Every one of us forgets things at times. How often have we misplaced our car keys or ignored an important meetup or to reply an email? Some extent of memory-related issues, as well as a moderate memory decline and decrease in other thinking capabilities, is a relatively common part of ageing. We do wish that all the beautiful memories may last a lifetime, but various physical and emotional factors can negatively affect our abilities to preserve information throughout life. A new study perceives that people who have an enthusiastic life and remain cheerful and optimistic- a term used by ... (read more) Author: Ayesha Gulzar

82. A Step By Step Guide To Losing Weight November 02, 2020 This step–by–step guide will tell you all you need to know about losing weight. We all know how disheartening it can be to attempt to lose weight and fail. With this step by – step guide, you will improve your chances of weight loss immensely. The first thing you need to do is create a food diary. In the food diary, you need to write down every single meal, snack, drink; EVERYTHING that you consume every single day. You will be able to see what types of food you are eating, whether you are eating the correct foods, whether you are eating the correct amount of food/calories, and whether yo... (read more) Author: Jason Ng

83. Polycystic Ovary disease and common questions about it October 26, 2020 Polycystic ovary syndrome (PCOS), a female reproductive health disorder was affecting every 1 in 10 women of childbearing age. Women suffering from PCOS have a hormonal imbalance and metabolic problems that affect the health and overall appearance of a woman. It is a common but treatable cause of infertility. If you are continually suffering from irregular, heavy or not having periods at all, then it could be polycystic ovary syndrome. What is Polycystic Ovary Syndrome? Polycystic ovary syndrome is a female health disorder caused by an imbalance of sex hormones. As the name i... (read more) Author: Ayesha Gulzar

84. How do Fat girls Avoid Inferiority and Maintain Self-confidence? October 14, 2020 Now we are generally pursuing the state of being thin and beautiful. Thin people have certain advantages in many things. For example, thin people have more choices in clothes. The aesthetic trends of the society and the inconvenience have made many fat girls become less and less self-confident, and even shrink in a corner to protect themselves. In fact, today’s social aesthetic is relatively deformed, because some people pursue the beauty of thin blindly. It seems that the thinner a girl is, the more beautiful she will be. Girls who are slightly plump or obese are not worthy of walking on the ... (read more) Author: Danica Evans

85. What causes Painful Periods and How to Manage It? October 13, 2020 Menstruation is a monthly process of shedding the uterus lining. It is normal to have some pain, discomfort and cramping. But extreme pain in periods causing missing of daily routine requires help. Many women have a problem of painful cramps during periods. The scientific term used for periods pain is dysmenorrhoea. Pain occurs because of ischaemia and muscle in the secondary endometrium because of constriction of spiral arteries. Spasmodic contractions happen in the myometrium, thus pushing the menstrual fluid out of the body through the vagina. Prostaglandins release mediates the c... (read more) Author: Ayesha Gulzar

86. Breast Cancer: Important things Every Women should Know October 07, 2020 Breast cancer in women is an unwanted and abnormal growth of the cells in the breasts. It is becoming the most common type of cancer in women and the ratio is rising every single day. Breasts are made up of three main parts Lobules: Glands that produce milk Ducts: Vessels that carry milk to the nipples Connective tissues: The rest of the breast is made up of these tissues The type of breast cancer depends on the parts of the breast it affects. Most breast cancer types start in the lobules or ducts. Another term associated with breast cancer is; metastasized cancer. It is the... (read more) Author: Ayesha Gulzar

87. How to Get Him Back After an Argument - Make Up Advice for Women September 04, 2020 The two of you have had a massive fight. You're worried because it's been several days since it happened and you have yet to hear from him. Being a woman in this position is never easy. You replay the conflict back over in your mind and you wish with everything that you could find a way to smooth things over. The nagging worry that he may be gone for good hangs over your head. You don't have to feel like this. You can take steps now to change how things are. You can get him back after an argument by using a specific approach and by understanding how to appeal to his heart again. Click Her... (read more) Author: maxwell jiang

88. How to Get Him Back - 3 Secret Rules September 04, 2020 You may be reading this article because you are considering a method of how you can get your ex boyfriend back. First, I will tell you that it is possible; you can get him back. I have been through it, and I know that it can be done. I can imagine how horrible you feel, and I'm really sorry for you, but you can fix it. In this article I will share a lot of important information with you, and if you are willing to go through with it then I promise that your chances of getting your ex boyfriend back will increase dramatically. Click Here to Get Your Ex Back The Fastest Way! Gett... (read more) Author: maxwell jiang

89. Want Your Boyfriend Back Fast? One Thing You Have To Avoid If You Want To Get Him Back September 04, 2020 If you want your boyfriend back fast, you have probably thought of all sorts of scenarios. Like calling him and begging him to come back. Or making him jealous by dating some other guy right away so that he'll know you don't miss him. Or even calling his friends and family and trying to get them to convince him you should get back together. But really, what are your options if you want to get him back? Click Here to Get Your Ex Back The Fastest Way! First, you have to consider what will happen if you never get back together. Even if this is a remote possibility, the reality is ... (read more) Author: maxwell jiang

90. Dealing With Breakups - I Want My Lover Back, So How Do I Get Him Back? September 04, 2020 Dealing with breakups is perhaps one of the hardest life experiences to be in and no-one really wants to be in that situation. Unfortunately, it happens to most, if not all of us. At some point in our lives someone we care about leaves us one way or another. The most painful one of all though is when a partner decides to leave us. The breakup may have actually have been over something minor but had been "the last straw" and the relationship could have been saved if both parties changed things. Click Here to Get Your Ex Back The Fastest Way! If you find yourself in this sit... (read more) Author: maxwell jiang

91. How to Win Your Ex Boyfriend Back - Things You Must Know Before You Try to Get Him Back September 04, 2020 It is the worst thing on earth to leave a Boy friend and more sad the emotions and trauma you undergo thinking of how to get him back. The truth is you feel your life is shattered and is devastated. You feel you are left alone in a big vacuum and do not have any clue of what exactly you are going to do next in your life to get him back. On the face of it, it does not look to be very easy to earn his trust and confidence back, but you should remember it is possible. The first thing to be done is you need to find out what made the relationship break, that will help you to understand what yo... (read more) Author: maxwell jiang

92. How To Get Her Back - Discover The Best Way To Win Your Wife Back September 04, 2020 All you can think about is how to get her back. You've either broken up, or have gotten divorced. As time passes, you begin to realize that you just can't live without her. Many people that suffer through a break up won't even try to win their ex back. They may feel that their ex will just hurt them more by not talking to them. More often, though, they don't know what to say, and are afraid of saying the wrong thing. If you can relate to this, then read on... Click Here to Get Your Ex Back The Fastest Way! Have you just separated? If your relationship recently ended, be very c... (read more) Author: maxwell jiang

93. Easy Way To Get Him Back After A Break Up September 04, 2020 Your boyfriend broke up with you but you do not want to accept the break up and want your guy back. Well, pay attention to whatever steps you will take because these will be vital in knowing if yes or no you may win him back. A break up is a painful experience and you must love the person to want the latter back. However, you must gather the strength to think about the relationship well and find out what your chances of reconciling are. Click Here to Get Your Ex Back The Fastest Way! Your ex boyfriend may have made the choice of not patching up with you. While you deeply oppos... (read more) Author: maxwell jiang

94. Get Him Back Even If You Think It's Too Late September 04, 2020 Are you afraid that it's too late to get him back? Do you feel as if he has really moved on or maybe that there is actually another woman involved? Are you about ready to give up and just move on yourself but you can't help yourself? After all, this is the man that you love... the man that you had hoped you would be with for the rest of your life. Click Here to Get Your Ex Back The Fastest Way! None of it makes any sense to you. You try to figure it all out but it just doesn't make any sense. I mean, how can he go from loving you to not wanting to be with you any more? The key ... (read more) Author: maxwell jiang

95. Get Him Back - Do You Really Think You Have A Chance At A Second Chance? September 04, 2020 Are you flip flopping over whether you think you really have a chance of ever getting your ex back? Are there times when you feel supremely confident that you can get him back? And then often moments later you can feel the bottom fall out of your stomach as you worry that you will never be able to get him back? The emotional roller coaster can be devastating to you emotionally, physically and also to your very chance of ever getting your man back. So if it really is your desire to get him back and have him fall madly and most passionately in love with you all over again so you can feel his war... (read more) Author: maxwell jiang

96. The First Step in Getting Someone Back September 04, 2020 If you just broken up with someone and you want them back then you have to know that it's not that hard. If you are willing to get them back then time won't be a concern for you. The first step in getting someone back is to determine what led to the breakup and how much fault did you had in this. Click Here to Get Your Ex Back The Fastest Way! You will need to be very objective and be prepared to apologize for everything that you are to blame for in order to save your relationship. You will both need to share the blame because you weren't the only responsible for the ... (read more) Author: maxwell jiang

97. It Was Your Fault You Broke Up, Now How Do You Get Him Back? September 04, 2020 It was your fault you broke up, now how do you get him back? It's a question that has been running around in your mind since you dumped him. You had no idea then how much you really did love him. You thought your life would be better without him and it's only become increasingly worse. You miss him, you adore him and all you want is to be back with him. But the break up was your doing so how can you possibly correct that now? You can do it but you do need to go about it a very specific way. Unless you approach your ex boyfriend with the right attitude, he'll never even consider getting back to... (read more) Author: maxwell jiang

98. Do You Really Want to Get Her Back Or Are You Just Screwing Around? September 04, 2020 Are you done with screwing around and really ready to get her back? Are you tired of all the stupid advice from friends and family that tell you to just wait for her to come back to you? Are you a guy that needs to actually do something and you think that you stand a better chance of getting her back if you were more active in this plan? The truth is that your friends and family are telling you to just wait for your ex to come back to you because they don't want you to get hurt again. Is their advice often followed by "you were too good for her anyhow" or "you'll find someone better some ... (read more) Author: maxwell jiang

99. Get Your Ex Boyfriend Back - Tips To Help You Get Him Back In Your Life September 04, 2020 If you went through a relationship breakup recently and are finding it is difficult to move forward with your life and have been trying to get your ex boyfriend back because you are still madly in love with him, here are some tips to help you get him back in your life. Click Here to Get Your Ex Back The Fastest Way! To make matters worse after the relationship breakup, you had to go through the holidays without the one you love which was heartbreaking. When we are still hurting after a relationship breakup, it becomes common to make mistakes in your attempts to win back your ex... (read more) Author: maxwell jiang

100. Getting Him Back - Make Him Fall In Love With You Again! September 04, 2020 Love is grand and divine and if you have any hope of ever getting him back you are going to need to make him fall in love with you again. There should be no question that without love and passion your attempts to get him back will fail and he will move on. Without emotions and desire your ex is never going to change his mind and you're never going to be able to get him back again. Click Here to Get Your Ex Back The Fastest Way! I should caution you though. Overt attempts to seduce him or flirt with him simply will not be effective at getting him back no matter what you might thin... (read more) Author: maxwell jiang

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