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Healthy Eating Plan: Understanding Portion Sizes by Anne-Marie RONSEN





Healthy Eating Plan: Understanding Portion Sizes by
Article Posted: 08/07/2009
Article Views: 34
Articles Written: 737
Word Count: 580
Article Votes: 1
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Healthy Eating Plan: Understanding Portion Sizes


 
Fitness,Health,Family & Parenting
Everyone knows the importance of a diet rich in healthy fruits and vegetables. Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can do to improve your overall health. Eating enough fruits and vegetables does not need to be chore. After all, fruits and vegetables are delicious, easy to buy and easy to use.

In addition, fruits and vegetables are rich sources of antioxidants, which are though to play an important role in maintaining good health. Antioxidants have been studied for their effectiveness at preventing cancer, heart disease and even reversing the signs of aging. In addition, fruits and vegetables are excellent source of trace elements and other micronutrients. These important elements are not available in any vitamin pill; they must be obtained from the daily diet.

We have all heard the government recommendations that we eat 5 to 10 servings of fruits and vegetables per day. This talk of servings and portions can sometimes be confusing, so let’s take a look at just what a serving consists of.

A serving of a fruit or vegetable can be:

1. A medium sized piece of fruit, such as an apple, banana or orange

2. One large slice of a fruit like a cantaloupe, melon or pineapple

3. Two pieces of small fruit, such as a kiwi fruit or plum

4. One cup of strawberries, raspberries or grapes

5. One half cup of fresh fruit salad

6. One half cup of stewed or canned fruit

7. One quarter cup of dried fruit

8. One half cup of 100% pure fruit juice

9. One half cup of cooked, canned or frozen vegetables

10. One side salad

Unlike with many other types of foods, more is better when it comes to fruits and vegetables. When planning and preparing meals, it is important to plan ahead and include as many servings of fruits and vegetables as possible. Proper meal planning and shopping are the best ways to meet the five a day minimum recommendation for fruit and vegetable consumption.

It is important to eat a good combination of meats, beans, dairy products, fruits, vegetables and whole grains. All these foods contain important nutrients, and no vitamin pill in existence can provide the vast variety of nutrients your body needs every day.

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS & FITNESS eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... All these books show you how to eat for maximum health, energy and vitality.

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

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Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

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