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Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels. What does it take to achieve a complete body wellness? It requires more than simply taking a trip to the gym, or a walk in the park. Many factors come into play when we consider our body’s wellness. The daily intake of food, vitamins, and water are absolute necessities, and most often the items thought about. What about the conditioning of our body to deal with life each day? Does our physical exercise have anything to do with the wellness of our body? Absolutely. For one condition without regard to the other, is not a complete whole. The body includes all of our physical processes, our mind, and our physical being as a whole. When we give thought to the wellness of the body, most often we contemplate our physical condition as it applies to our cardiovascular needs and our weight. But our bodies are much more than heart and a nice figure. What about all of our other organs? Are they well? How do we maintain a wellness of the entirety? Daily physical exercise that benefits the body as a whole, taking time to rest and restore what has been depleted from our body over the course of the day, and making sure that we adequately supply our entire body with the nutrition necessary for healthy function. If we use our resources wisely and educate our selves about the things our body needs to maintain wellness, over the course of our life, it isn’t a difficult thing to attain. But you cannot abuse your body for years, and then hope for immediate results in trying to attain an overall wellness. It didn’t become unwell overnight, and it won’t become well again that quickly. Our spiritual input is a determining factor when establishing our wellness level. We all need the benefit of spiritual reflection, as a way of cleansing ourselves of the toxins of our daily life. Spirituality is a way of assuring ourselves of a renewing, and rebirth of ourselves as caring humans. Wellness encompasses our state of being, mind, and health. It is a condition of the whole. Wellness is a condition of the mind, body, and soul. Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS, FITNESS & BODYBUILDING eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... Meditation is preventive maintenance for the mind. Meditation gives us the opportunity to reflect on our inner self. To listen to that small inner voice that is supposed to help guide and direct our mental processes, but in modern day existence, is often drowned out due to excessive noise pollution. Our spirituality and meditation practices are the tools we have available to keep our mind as well as we keep our bodies. The mind is a complicated and versatile machine, but it can become overwhelmed and unable to function correctly, if we don’t take the time to keep it well and cared for. Our mind has varying levels of operation, known as brainwaves. As we pass through the different stages of our day, we enter various stages of brain wave activity. The brain uses this tool as one way to allow us time to rest our busy mind, and cope with all the pieces of information we’ve received, a way to kind of “mind file” for the day. When we don’t give adequate time for these processes, or we simply don’t get enough rest, our mind cannot maintain its state of wellness, just like our bodies aren’t capable of wellness if there is no chance to rest and replenish. Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well. It is believed to be the chief from of transportation for our body nervous system to carry out communication. Breathing techniques, music, aromas, and candle therapy are all ways we utilize the opportunities to reflect on our day, allow our mind to rest and replenish itself for further use. We must remember over the course of our daily routine, to make time to maintain mental wellness, as we strive to maintain physical wellness. The nice thing about the whole process is that, as we go about accomplishing these tasks, quite often the opportunities for preservation and care are interchangeable. We can help to quite our mind as we take our twenty minute walk. Or we have the opportunity to build muscle strength as we meditate. Proper attention to the physical needs of each part of your body results in the wellness of the whole. Every part of your physical body exists to work in unison with another part of the body. Two hands are necessary for optimal functioning of the limbs, two feet, two eyes, etc. The physical body is designed to work better than any machine invented to date. It is more complex and powerful than any piece of equipment we have on the market. It takes more abuse than believable, and continues to operate, even without the daily requirements being met, for several days. It is a fascinating machine, as machines go. But it is an even more fascinating temple, when we choose to care for our bodies as the temples they really are. Wellness comes through concentrated effort, discipline, and devotion, to our body, mind and soul. The wellness of our spirit or soul affects all other parts of our person, as evidenced in the presence of panic attacks, mental breakdowns, and the inability to cope. The need to attend to our wellness needs should be added to our daily “to do” list, so that we schedule in enough time for our selves! Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS, FITNESS & BODYBUILDING eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Copyright © Anne-Marie Ronsen You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included. FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content Manual Website Submission FORUM FREE Quality Content ALL About AUTISM ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤
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