Amazines Free Article Archive
www.amazines.com - Wednesday, October 23, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133316)
 Advice (160852)
 Affiliate Programs (34735)
 Art and Culture (73686)
 Automotive (145676)
 Blogs (75042)
 Boating (9840)
 Books (17122)
 Buddhism (4124)
 Business (1328488)
 Business News (426309)
 Business Opportunities (366263)
 Camping (10961)
 Career (72726)
 Christianity (15840)
 Collecting (11637)
 Communication (115055)
 Computers (241950)
 Construction (38995)
 Consumer (49679)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20385)
 Dating (45776)
 EBooks (19686)
 E-Commerce (48203)
 Education (185238)
 Electronics (83492)
 Email (6392)
 Entertainment (159830)
 Environment (28935)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196387)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310267)
 Fitness (106059)
 Food & Beverages (62864)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25104)
 Government (10512)
 Health (629468)
 Hinduism (2205)
 Hobbies (44037)
 Home Business (91554)
 Home Improvement (251339)
 Home Repair (46124)
 Humor (4821)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29545)
 International Property (3484)
 Internet (190981)
 Internet Marketing (146330)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80477)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98769)
 MLM (14136)
 Motivation (18213)
 Music (27001)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129614)
 Organizing (7803)
 Party Ideas (11855)
 Pets (38081)
 Poetry (2234)
 Press Release (12673)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126614)
 Recreation & Leisure (95271)
 Relationships (87456)
 Research (16158)
 Sales (80317)
 Science & Technology (110207)
 Search Engines (23451)
 Self Improvement (153097)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49283)
 Software (82995)
 Spiritual (23464)
 Sports (116077)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307327)
 UK Property Investment (3118)
 Video Games (13428)
 Web Traffic (11726)
 Website Design (56815)
 Website Promotion (36565)
 World News (1000+)
 Writing (35764)
Author Spotlight
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
OLEG KOBETS

Oleg has been providing SEO, Copywriting and Content Management services for 10+ years. For the last...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
AEC OVERSEAS

Established in 2006, Abroad Education Consultants (AEC) is one of the most sought after overse...more


GI and Diabetic Diets by Anne-Marie RONSEN





GI and Diabetic Diets by
Article Posted: 09/03/2009
Article Views: 66
Articles Written: 737
Word Count: 703
Article Votes: 4
AddThis Social Bookmark Button

GI and Diabetic Diets


 
Health,Family & Parenting,Seniors
The glycemic index (GI) diet indicates foods that have a low GI value meaning they will take a longer time to have an affect on blood sugars and ones that have a higher value – they will act quicker to raise blood sugars. A diabetic is still going to have to use another means to decide what foods to eat though – such as the food pyramid or an exchange list as not all items on the GI diet are as healthy as they could be. Meaning a food that has a low index does not mean it is a better choice for you than some foods that are on the higher end of the scale.

The glycemic index diet is one that many diabetics find useful. The diet is based on assigning foods a ranking that indicates that food’s effect on blood sugar levels. This can be a valuable tool for diabetics, especially ones that have been newly diagnosed as it can take some of the guess work out of meal planning and what foods to eat.

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS, FITNESS & BODYBUILDING eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life...

Using the GI diet as your sole source of meal planning is not recommended not only because the values are not indicative of the healthiest choice but also because not all foods are listed. If you are basing your diet on this method and want to add other foods that do not have GI rating you are not going to be able to properly plan. Until more information is researched on the diet or it is made more comprehensive it should be used with an approved diet for diabetics such as the exchange diet or the carbohydrate counting diet.

If you want more information on how to incorporate the GI diet with your current meal plan, consult with your dietician or a diabetes educator.

If you are feeling alone and a bit resentful that you can’t eat what you want and when you want. You should consider joining a support group for diabetics. Not only can they help you through the times you want to cheat on your diabetic diet they can also provide emotional support. If you are the only person in you family with diabetes you may feel quite alone and if they are not supportive (and eat things in front of you that you cannot have) you also may feel angry. Talking to someone that has been through the same thing will help and provide the motivation that is needed to stay on your meal plan.

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS, FITNESS & BODYBUILDING eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life...

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content Manual Website Submission FORUM FREE Quality Content ALL About AUTISM

¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤

Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤

Related Articles - diet, diabetics, Healthy Eating, popular diets, nutrition, protein, vitamins, nutrients, metabolism, tips,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more
JAMES OLEANDER

James Oleander is a professional writer on business and financial topics. He has published many arti...more
JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
LANCE CHAPMAN

An experienced, resourceful and highly motivated IT professional, with a proven record of success in...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license