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Feeling like you're losing your mind and becoming more forgetful? It's quite possible that due to your lifestyle your memory may not be functioning at its greatest potential. There are all natural ways that you can help boost it. Following these steps will help you do just that. With as much going on in your day to day life, your brain may be taking a hit. It can be hard to remember faces and names, phone numbers, due dates for bills and deadlines for work along with any other activities you have going on. Keeping a calendar can be a hassle and if your memory isn't working well, even remembering to keep a calendar or date book up to date can be a frustrating task. There are, however, natural things you can do to improves the way that it works. B vitamins can help your memory's function, but to work best should be taken in combination with other vitamins like ginko biloba. There are also several foods that you can eat that will both help activate the B vitamins and can also help your cognitive function improve. Blueberries contain lots of things called phytochemicals that have been proven to improve it. Animals that are fed blueberries routinely test better than animals who aren't. Spinach can not only improve memory function, but can help reverse memory loss as well. It has a high folic acid level, which is something that has been shown to fight Alzheimer's and other memory-loss syndromes. Eating about a half a cup of cooked spinach every day provides a lot of folic acid. Something called quercetin is in apples, onions, broccoli, and grapes. This compound helps memory have staying power and is a good preventative. Eating these foods will provide you with plenty of this compound. Most doctors think that taking an additional supplement can be counter-productive, since it hasn't been studied at length. So do not go out of your way to take extra. If you stick to the foods listed above, you will get plenty. Rosemary, both the scent and the actual herb have been shown to help improve all your functions as well. Releasing the scent in offices has shown improvement in people's work levels and information retention levels as well. This herb is easy to buy and equally easy to grow in most regions. If it's growing in small pots in your home, you will have the added benefits all the time since the scent will permeate everything. All in all, you don't need to buy expensive supplements to make you a person that doesn't forget things. Simply eating the right foods and taking your vitamins will help everything improve. With as much going on in your day to day life, your brain may be taking a hit. Taking memory vitamins can make a lot of difference. Visit http://www.goodelements.com
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