Amazines Free Article Archive
www.amazines.com - Tuesday, March 19, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133286)
 Advice (160803)
 Affiliate Programs (34733)
 Art and Culture (73668)
 Automotive (145609)
 Blogs (75015)
 Boating (9841)
 Books (17130)
 Buddhism (4124)
 Business (1328177)
 Business News (426308)
 Business Opportunities (366249)
 Camping (10952)
 Career (72756)
 Christianity (15838)
 Collecting (11636)
 Communication (115063)
 Computers (241941)
 Construction (38988)
 Consumer (49675)
 Cooking (17060)
 Copywriting (6567)
 Crafts (18210)
 Cuisine (7537)
 Current Affairs (20377)
 Dating (45772)
 EBooks (19684)
 E-Commerce (48191)
 Education (185169)
 Electronics (83454)
 Email (6389)
 Entertainment (159809)
 Environment (28932)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110893)
 Fashion & Cosmetics (196381)
 Female Entrepreneurs (11841)
 Feng Shui (130)
 Finance & Investment (310232)
 Fitness (105878)
 Food & Beverages (62843)
 Free Web Resources (7937)
 Gambling (30212)
 Gardening (25074)
 Government (10522)
 Health (629193)
 Hinduism (2206)
 Hobbies (44019)
 Home Business (91543)
 Home Improvement (251292)
 Home Repair (46115)
 Humor (4812)
 Import - Export (5448)
 Insurance (45110)
 Interior Design (29544)
 International Property (3485)
 Internet (190964)
 Internet Marketing (146296)
 Investment (22824)
 Islam (1168)
 Judaism (1357)
 Law (80455)
 Link Popularity (4592)
 Manufacturing (20826)
 Marketing (98746)
 MLM (14136)
 Motivation (18211)
 Music (26998)
 New to the Internet (9476)
 Non-Profit Organizations (4048)
 Online Shopping (129606)
 Organizing (7800)
 Party Ideas (11856)
 Pets (38082)
 Poetry (2234)
 Press Release (12669)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126609)
 Recreation & Leisure (95233)
 Relationships (87445)
 Research (16155)
 Sales (80300)
 Science & Technology (110147)
 Search Engines (23445)
 Self Improvement (153069)
 Seniors (6226)
 Sexuality (35941)
 Small Business (49279)
 Software (82946)
 Spiritual (23461)
 Sports (116069)
 Tax (7658)
 Telecommuting (34074)
 Travel & Tourism (307086)
 UK Property Investment (3118)
 Video Games (13422)
 Web Traffic (11724)
 Website Design (56801)
 Website Promotion (36556)
 World News (1000+)
 Writing (35761)
Author Spotlight
SONU PARASHAR

Sonu Parashar is a full time Internet Marketer. He is action-oriented and has a strong work ethic. H...more
KC JACKSON

KC Jackson is a marketer and avid follower of the latest personal development news. To take advantag...more
STEPHEN REEVES

Stephen lives in the south east corner of Queensland Australia where the weather is incredible. Step...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more


The Best Tips & Tricks on How To Stay Flu-Free by Anne-Marie RONSEN





The Best Tips & Tricks on How To Stay Flu-Free by
Article Posted: 11/21/2009
Article Views: 164
Articles Written: 737
Word Count: 1201
Article Votes: 18
AddThis Social Bookmark Button

The Best Tips & Tricks on How To Stay Flu-Free


 
Education,Family & Parenting,Health
Influenza (flu) is a viral infection and is caused by influenza viruses A and B.

The flu spreads very easily from person to person. You can get it from people who cough, sneeze or talk near you. Preventing it's spread was impossible in previous years, but these days we have many things to combat the illness. Flu shots are the main weapon, but information and communication are equally effective in reducing the flu's wrath.

Some people, such as older adults, young children, and people with specific health conditions, are at high risk for serious flu complications. In extreme cases, complications can lead to death.

The common symptoms of the flu include high fever, body aches, dry cough, extreme tiredness, runny or stuffy nose, body aches, headache, chills and fatigue. Runny nose may also occur but is more common in children than adults. Some people may have vomiting and diarrhea. If you have one or two of these symptoms, it's recommended that you see your doctor.

More information about flu diagnosis is available at http://www.cdc.gov/h1n1flu/diagnosis/

The key steps that you can follow include:

1. Get plenty of sunshine or supplemental vitamin D3

2. Wash your hands regularly often with soap and water.

3. Avoid touching your eyes, nose or mouth. Germs spread this way. Try to avoid close contact with sick people.

4. Don't skip any meals. Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

5. Learn about how to prepare foods. Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

6. Avoid a lot of sugar, Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

7. Avoid thinking about diets There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

8. Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.

9. Eat fruit at least twice a day.

10. A calm atmosphere should be maintained for a good sleep.

11. Young children are also at high risk of serious complications. If the baby shows some signs of distress like excessive crying,convulsions,fever with rigor,stiffness of neck,frequent vomiting and diarrhoea, bluish discolouration of the body,difficult breathing with grunting, etc. pay attention and consult your doctor.

12. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

13. Use your imagination to relieve daily stress. After a long stressful day at work and then managing all the errands at home, it makes sleeping almost impossible. Find a quiet dark room or area where you can be alone and light some candles. Let you imagination take you off to an island somewhere, be creative and listen to the trees move or imagine you see butterflies. Allow your guided imagination to take you on a road trip where peace rests at the end of the journey.

14. The infected person should avoid contact with other people. Their saliva and mucus are rampant with the virus and coughing and sneezing are definite ways that the virus could spread. Healthy people should avoid contact with an infected person as well.

15. Preparedness is the best defense against the coming flu season. One definite step toward preventing the disease is to get an annual flu shot. There are two forms of flu vaccine. The first being the common flu shot, usually administered by a shot in the arm. The second is a nasal spray form that is misted into the nasal cavity. Which you choose to have administered is up to you, but it is becoming more evident that getting a flu vaccination is vital to your health during this season. Vaccination also can aide in preventing the spread of the flu as less people will contract and spread it. Today, however, there are vaccines that will greatly reduce, if not completely eliminate your chances of contracting influenza.

Managing our health from day to day is something we all have to learn. While we have to learn to manage stress, keep in mind that we cannot terminate stress forever. You need to learn to thrive on stress and stay in control on a daily basis.

A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

Taking this course of action will reduce your risk of getting the flu and make it's spread lessen.

Finally, you have to learn to make goals that influence good health, but you will also need to se goals that will help you to feel better about yourself.

Use the Best-Kept and Best-Selling Collection of Natural Cures, Treatments and Remedies eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life...

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content Manual Website Submission FORUM FREE Quality Content ALL About AUTISM

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤

Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤

Related Articles - Influenza, Stay Flu-Free, Healthy Life, health, diet, natural food, Healthy Aging,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ANITA WAGGONER

Anita Waggoner grew up in a small town in Eastern Washington. She attended business-college in the S...more
NAIMA ROCCA

Since Naima was a child, writing has been her passion. Influenced by her passion, she received both ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
STEVE HANEY

Steve is the owner/operator of Whiskey Jack Painters, a premier painting company based out of Alma, ...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
LARRY WHITTLER

Author of Wrestler/That Dog Hunts; Available at the Kindle Store ...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license