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If you want to build large muscles and lose weight at the same time a high protein diet is a must. Both goals are closely related, because when you are building muscles, you will also produce metabolism. And the metabolism burns fat. So the higher level of metabolism, the more weight you will lose. You have to work out to build muscle mass. The way to get larger muscles is to stress them to the point of failure. You have reached this point when you are not able to do another repetition. Do not try to continue then, because you muscles may get injured. When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles. After the workout a repairing process starts. But the muscles will not just grow to the previous state. The will grow larger to prepare themselves for a similar stress level in the future. The result is larger muscles. So way to build your muscles is to break them down and then build them up again. To do that you have you provide nutrient to your body; and the nutrient is protein. Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way. You can expect to consume about 1g of protein for each pound you weight, if you work out intensely. That means you have to consume 130g protein per day if your weight is 130 pound. It is a difficult balance to find the right protein consumption. Too much protein will convert into fat, and too little will not give you the result, you wished. A high protein diet is the easiest way to make sure that you get enough proteins. To keep your weight you then have to cut down on fat and carbohydrate. If not you will get all three types of calories. You can supplement your normal meals with protein supplements, if you are having problems getting enough proteins. Then you are also not getting to many calories from the real food. A positive side effect (besides larger muscles) is that a high protein diet plan also will boost your immune system; and thereby improve your general health. Martin Elmer is writting about protein and fitness. Learn about proteinpulver. You can also read more about proteinbarer.
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