Amazines Free Article Archive
www.amazines.com - Friday, December 14, 2018
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133272)
 Advice (160773)
 Affiliate Programs (34733)
 Art and Culture (73641)
 Automotive (145550)
 Blogs (75006)
 Boating (9841)
 Books (17129)
 Buddhism (4122)
 Business (1328035)
 Business News (426289)
 Business Opportunities (366242)
 Camping (10949)
 Career (72751)
 Christianity (15837)
 Collecting (11636)
 Communication (115049)
 Computers (241940)
 Construction (38970)
 Consumer (49645)
 Cooking (17058)
 Copywriting (6567)
 Crafts (18210)
 Cuisine (7535)
 Current Affairs (20373)
 Dating (45769)
 EBooks (19684)
 E-Commerce (48190)
 Education (185126)
 Electronics (83431)
 Email (6389)
 Entertainment (159786)
 Environment (28928)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110881)
 Fashion & Cosmetics (196378)
 Female Entrepreneurs (11840)
 Feng Shui (130)
 Finance & Investment (310216)
 Fitness (105822)
 Food & Beverages (62819)
 Free Web Resources (7936)
 Gambling (30211)
 Gardening (25064)
 Government (10517)
 Health (629046)
 Hinduism (2160)
 Hobbies (44026)
 Home Business (91542)
 Home Improvement (251226)
 Home Repair (46099)
 Humor (4805)
 Import - Export (5444)
 Insurance (45093)
 Interior Design (29541)
 International Property (3485)
 Internet (190953)
 Internet Marketing (146282)
 Investment (22822)
 Islam (1168)
 Judaism (1357)
 Law (80450)
 Link Popularity (4592)
 Manufacturing (20809)
 Marketing (98728)
 MLM (14136)
 Motivation (18211)
 Music (26997)
 New to the Internet (9475)
 Non-Profit Organizations (4048)
 Online Shopping (129604)
 Organizing (7797)
 Party Ideas (11854)
 Pets (38083)
 Poetry (2234)
 Press Release (12667)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126602)
 Recreation & Leisure (95239)
 Relationships (87432)
 Research (16153)
 Sales (80293)
 Science & Technology (110125)
 Search Engines (23445)
 Self Improvement (153070)
 Seniors (6221)
 Sexuality (35935)
 Small Business (49277)
 Software (82919)
 Spiritual (23460)
 Sports (116459)
 Tax (7658)
 Telecommuting (34074)
 Travel & Tourism (306921)
 UK Property Investment (3117)
 Video Games (13420)
 Web Traffic (11723)
 Website Design (56784)
 Website Promotion (36556)
 World News (1000+)
 Writing (35758)
Author Spotlight
MOBILE STYLES

Mobile Styles, the leading on-demand Beauty & Health app in the U.S. delivers talented professionals...more
INNES DONALDSON

Offering freelance SEO and content writing services plus much more to businesses across the UK and i...more
INNES DONALDSON

Fresco Creative offer freelance SEO and Online Marketing solutions to businesses large and small acr...more
ROBERT HOWARD

The Word of God is as, “Sweet as Honey”. God has Taken Me Through a Whole Lot of Things...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more


Healthy Diet for Athletes by Adrian Joele





Healthy Diet for Athletes by
Article Posted: 12/29/2009
Article Views: 281
Articles Written: 196
Word Count: 536
Article Votes: 0
AddThis Social Bookmark Button

Healthy Diet for Athletes


 
Health
Introduction.

The oxidation process that metal causes to rust is also at work insite our body.Oxidation means:something has reacted with oxygen and oxygen molecules have lost an electron during their interaction with other molecules. These so called free radicals try to steal molecules from any healthy molecules they can find and in the process create more free radicals.

Every breath we take causes free radicals and damage our healthy cells,as they try to stabilize themselves. The damage of free radicals is significant.Research is showing more and more evidence that fee radical damage is the cause of many degenerative diseases,like cancer,stroke,heart disease,eye diseases,macular degeneration and the aging process itself.

As with extensive exercises and heavy breathing many free radials are generated,it is sensible to eat a diet rich in antioxidants,like vit.C packet citres fruits,broccoli,dark green vegetables,beta-carotene rich carrots, sweet potatos and spinach.Also wheatgerm and vegetable oils,which are rich in vit.E,to counteract the damaging effect of free radicals.

As I explained in my subject about cellular nutrition,the anti-oxidants we get out of our food are not sufficient to neutrolize the effect of free radicals. It makes sense to follow the example of world leading athletes,like: 1.Steve Hooker,Olympic Gold matalist and USANA sponsored athlete,pole vaut,ranked #1 at Bejiing Olympics 2008;ranked #1 at Perth Interclub Meet in 2008,ranked #1 at Commonwealth Games in Melbourne 2006. Steve takes USANA ssentials,Biomega,Procosamine,Coquinone, Garlic EC and bulk nutromeal pouches.

2.Clint Robinson,Olympic Gold metalist and USANA sponsered athlete,winning K1 1000 meter Canoe/Kayak at the 1992 Barcelona Olympcs. Clint takes the Essentials,Proflavanol 90,Garlic EC,E-prime and Biomega-3. 3.The Australian Women's Yngling Sailing Team are newly sponsored USANA Athletes.They came 2nd place at the Yngling World Championships. 4.The Australian Swim Team:Trevis Nederpelt,Matt Target,Elese Zaleski,Amy Cockerton,Daniel Blackborrow and Aike Sakeson. These elite athletes noticed multiple benefits,including health improvements,increased energy levels and greater endurance.

5.Derek Parra,Olympic Gold medalist speedskating. 6.Jenefer Azzi,Olympic gold medalist basketball. 7.Thurl Baily,NBA All-Star basketball player. They are using the USANA essentials and other products to supplement their diet.

Fluids: An athlete should drink plenty of fluid,before,during and after an event, even when you are not thirsty,because you can't rely on thirst as an indicator of your body's hydration status.Caffeine containing drinks can make you dehydrated. Weigh youself before and after an event.For every pound you lose,drink 2 cups of water.

Carbohydrates: Carbohydrates are important to fuel your body;60-65% of your diet should come from carbohydrates.Eating complex carbohydrates will strenghen your endurance,but are burned off during intense excercise. Foods high in carbohydrates are not high in calories.

Protein: Athletes and even weightlifters need .8 to 1 gram of protein per kg. bodyweight. Extra protein or protein supplements don't build more muscle.Working the muscle is the key! Most athletes and non-athletes are getting enough protein out of their daly diet.If you eat more protein than your body need,it's converted into body fat,if you consume more calories than your body needs.

The USANA Macro-Opimizers,like Fibergy,Nutromeal and snackbars contain the right ratio's of Carbohydrates,protein and fat to keep your energy at optimum level.

The USANA products are manufactured according to pharmaceutical standards, they are bio-available,potency guaranteed,well balanced and the ingredients work together in synergy. USANA products are the Gold Standard for the spors community.

Related Articles - nutrition, antioxidants, free radicals,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
NANETTE VICTORIA

Nanette Victoria Spiritual Coach and Intuitive Guide (over 27 years experience) Spiritual Ministe...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
SANDY FISCHEL

Sandy Fischel is the marketing director at And Above All YOGA, a wholly owned division of The Fische...more
CHRISTOPHER EVANS

Christopher is based in the U.K. and is the author and founder of Critical Eye. ...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2018, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license