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Zen meditation concentrates on breathing. Breathe in Zen meditation is said to be the fundamental force in one's body. Together with mind, the two are considered the reality of life. To fully experience positive results of Zen meditation, there are three general methods to consider such as (1) Concentration; (2) Koan Introspection; and (3) Shikantaza. Concentration is the main emphasis to start Zen meditation. You need to focus on your breathing which is commonly ministered by counting. Let breathing be your shield to any distraction. On the other hand, Koan Introspection focuses on "koan." Koan is an entity used for meditation. "Just sitting" or Shikantaza is meditation where an object has no place, instead mere concentration is needed. Use the Best-Kept and Best-Selling Collection of Natural Cures, Treatments and Remedies eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... Once you have chosen a specific method, then it is time for you to be aware of the common positions undertaken in Zen meditation. Burmese Position At first glance the said position looks like a simple cross-legged position. With the Burmese position, you need to situate your feet so it will be in front of one another and let both your feet relax on the floor. You need to ensure that your heels are pointed towards your pelvis. Also rested on the floor are your knees. Seiza Position Seiza is the Japanese term for correct sitting. It can be achieved by letting your lower leg kneel. Make sure that your feet are under your buttocks and that your toes are positioned in a backward manner. Half-Lotus Position Indian-style with one leg on the top of the other is the half-lotus position. To achieve such sitting position, you need to be seated on an Indian-style of sitting. After which, lift one leg without letting the legs be unfolded. Full-Lotus Position Make sure that you are seated Indian style. Then, pick one foot and take it to the crook of your knee. Let it rest, ensuring that the base of your knee is in an upward position. The final step you need to undertake is to bring the other foot to the other knee just like what you did on the first. With the kind of life people are in right now, Zen meditation may be a helpful act to be relieved from stress and tension. Use the Best-Kept and Best-Selling Collection of Self Help, Success & Spiritual Ebooks Ever Written... At Your Fingerstips or Best-Selling Collection of YOGA Just One of These Tips Will Help YOU To Save More Money, Make A Better Relationship, Have A Healthier Body and Create Huge Success In Life and Business! Copyright © Anne-Marie Ronsen You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included. FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content Manual Website Submission FORUM FREE Quality Content ALL About AUTISM Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com
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