When the word "hypnosis" is mentioned, many people are hesitant to try it because of the common misconception that it can manipulate one to do things beyond his or her wishes. Not many of them realize that this is not always the case. If truth to be told, hypnosis—through self hypnosis—can be one of the best therapeutic tools that a person can use. This is because people can use this in overcoming their fears. It will also be able to help them in withstanding pain and manage varying levels of stress that they experience in their lives. |
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Today, most of the self hypnosis methods and techniques that are used may include induction procedures, methods for communicating with the subconscious part of the person's mind and suggestion formulation and application. Here are two of the most commonly used methods for self hypnosis:
1. Self Hypnosis induction script. This refers to the induction talk for people who will be practicing self-hypnosis. For many people, they can used this as a guide to thinking their way down. In many instances, this is being recorded and can only be listened to during the practice itself.
2. Autoquestioning. This refers to the set of methods and techniques that are used to get information right from the person's subconscious mind. Many people who practice self hypnosis use its subset, ideomotor questioning the most because the information gathered here are primarily used for correcting suggestions to change as well as acceptance and confirming of the person's subconscious.
One of the most celebrated benefits of self hypnosis is that it greatly helps the person's physical state. Among the physical benefits of self hypnosis involve the heart through a deep rest because it decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Also, self hypnosis can lower the levels of a person's cortisol as well as dissolving the chemicals that are closely associated with everyday stress. Other physical benefits of self hypnosis also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person's high blood pressure, develops the ability to have more resistant skin, improve air flow to the lungs to aid easy breathing, and delays biological aging in older people.
Other noted benefits of self hypnosis for an individual and his or her community include:
- relaxation to the person's the body, mind, and soul,
- rejuvenation of energy to face the heavy challenges and stress ahead,
- healing of various illnesses that are closely-associated with the mind and the body,
- making a more stable person in terms of emotions,
- developments of relaxed family life and instilling positive outlooks in life to younger people,
- enhances the person's ability to make his or her mind function properly,
- letting a person discover his or her inner self, this in turn releases the creativity in the,
- it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics,
- it also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will,
- it can be an effective and safe way of discovering one's self instead of focusing the attention to other unhealthy practices, and
- it aids in the development of the power of the mind.
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