Amazines Free Article Archive
www.amazines.com - Monday, March 25, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133289)
 Advice (160809)
 Affiliate Programs (34733)
 Art and Culture (73667)
 Automotive (145616)
 Blogs (75016)
 Boating (9841)
 Books (17130)
 Buddhism (4124)
 Business (1328189)
 Business News (426308)
 Business Opportunities (366252)
 Camping (10952)
 Career (72756)
 Christianity (15838)
 Collecting (11636)
 Communication (115053)
 Computers (241936)
 Construction (38988)
 Consumer (49675)
 Cooking (17060)
 Copywriting (6567)
 Crafts (18207)
 Cuisine (7537)
 Current Affairs (20377)
 Dating (45773)
 EBooks (19684)
 E-Commerce (48191)
 Education (185169)
 Electronics (83488)
 Email (6389)
 Entertainment (159809)
 Environment (28932)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110893)
 Fashion & Cosmetics (196381)
 Female Entrepreneurs (11841)
 Feng Shui (130)
 Finance & Investment (310238)
 Fitness (105885)
 Food & Beverages (62845)
 Free Web Resources (7937)
 Gambling (30212)
 Gardening (25075)
 Government (10522)
 Health (629206)
 Hinduism (2206)
 Hobbies (44019)
 Home Business (91543)
 Home Improvement (251313)
 Home Repair (46115)
 Humor (4812)
 Import - Export (5449)
 Insurance (45110)
 Interior Design (29544)
 International Property (3485)
 Internet (190966)
 Internet Marketing (146296)
 Investment (22824)
 Islam (1168)
 Judaism (1357)
 Law (80456)
 Link Popularity (4592)
 Manufacturing (20836)
 Marketing (98748)
 MLM (14136)
 Motivation (18211)
 Music (26998)
 New to the Internet (9476)
 Non-Profit Organizations (4048)
 Online Shopping (129606)
 Organizing (7800)
 Party Ideas (11856)
 Pets (38082)
 Poetry (2234)
 Press Release (12669)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126609)
 Recreation & Leisure (95236)
 Relationships (87446)
 Research (16155)
 Sales (80310)
 Science & Technology (110149)
 Search Engines (23445)
 Self Improvement (153082)
 Seniors (6226)
 Sexuality (35941)
 Small Business (49279)
 Software (82947)
 Spiritual (23461)
 Sports (116069)
 Tax (7658)
 Telecommuting (34063)
 Travel & Tourism (307109)
 UK Property Investment (3118)
 Video Games (13422)
 Web Traffic (11724)
 Website Design (56801)
 Website Promotion (36556)
 World News (1000+)
 Writing (35761)
Author Spotlight
OLEG KOBETS

Oleg has been providing SEO, Copywriting and Content Management services for 10+ years. For the last...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
DAVID DEGEN

David Degen of CheckUp Financial Inc. has been in the insurance business since 1996. Originally fro...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
BARRY BROWN

Barry K. Brown has been in the Sign, Banner, Decal and Display Business for over 20 years. It isn't ...more


Safe and Simple Steps to Meditation by Anne-Marie RONSEN





Safe and Simple Steps to Meditation by
Article Posted: 12/30/2009
Article Views: 140
Articles Written: 737
Word Count: 672
Article Votes: 12
AddThis Social Bookmark Button

Safe and Simple Steps to Meditation


 
Motivation,Self Improvement,Spiritual
The first step of meditation is to look for a place of peace. Stress management always starts with serenity and solitude, so you better pick a location that will help you start with meditation. You can pick a room in your house with the least amount of noise or go camp out with nature.

Next, you need to relax by focusing your mind on specific parts of your body. Start with your toes, legs, torso, stomach, hands, and chest. Its best if you close your eyes and let your mind zero in on these areas. Tell each one to relax. Be extra careful not to fall asleep since this will immediately cease all meditative attempts.

Once you have relaxed each and every part of your body, you will feel a slight heaviness. This usually happens during your first try at meditation. After a while, you will no longer feel your body - as if its a non-existent part of yourself.

Focus on a question, like a solution to your problem, with your mind. You might notice that some thoughts or scenes appear and dissapear like a fleeting memory – keep note of these in passing and don't focus on them too much since this will defeat the practice of meditation. Imagine like your watching a movie.

When you encounter problems that will eventually lead to stress, you can invoke meditation almost instantly. If you practice enough, your mind will instantaneously clear itself of all cluttered nonsense and allow you to focus on how to deal with your stress.

Whether you find meditation and relaxation techniques through books,tapes,or even exercises you will find that when your life is free of every day stress you can then start to find solutions to the many different problems in your life in a calm peaceful way. You can go on line and find self help tapes about meditation. Do you want to just settle on a life that can make you miserable day after day? You may feel so empty inside that you feel as if you have no purpose in life.

Use the Best-Kept and Best-Selling Collection of Self Help, Success & Spiritual Ebooks Ever Written... At Your Fingerstips

Just One of These Tips Will Help YOU To Save More Money, Make A Better Relationship, Have A Healthier Body and Create Huge Success In Life and Business!

You have to remember you are using your thoughts in your mind to meditate so you want to take the time to clear out all the negative feelings you have in your mind so that you can concentrate on how to improve your life and make a goal for yourself. Meditation can help. When you take the time to relax and really stop and think about things that are going on in your life you can also find that you are relaxed enough by meditating to find solutions to many different things you question in your life.

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content Manual Website Submission FORUM FREE Quality Content ALL About AUTISM

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

¤¤¤¤¤¤¤¤¤¤¤¤¤¤

Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

¤¤¤¤¤¤¤¤¤¤¤¤¤¤

Related Articles - meditation, how to, self improvement, self help, motivation, Time Management, Better Life,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEVE HANEY

Steve is the owner/operator of Whiskey Jack Painters, a premier painting company based out of Alma, ...more
ANITA WAGGONER

Anita Waggoner grew up in a small town in Eastern Washington. She attended business-college in the S...more
NAIMA ROCCA

Since Naima was a child, writing has been her passion. Influenced by her passion, she received both ...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
LARRY WHITTLER

Author of Wrestler/That Dog Hunts; Available at the Kindle Store ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license