The first step of meditation is to look for a place of peace. Stress management always starts with serenity and solitude, so you better pick a location that will help you start with meditation. You can pick a room in your house with the least amount of noise or go camp out with nature. |
Next, you need to relax by focusing your mind on specific parts of your body. Start with your toes, legs, torso, stomach, hands, and chest. Its best if you close your eyes and let your mind zero in on these areas. Tell each one to relax. Be extra careful not to fall asleep since this will immediately cease all meditative attempts.
Once you have relaxed each and every part of your body, you will feel a slight heaviness. This usually happens during your first try at meditation. After a while, you will no longer feel your body - as if its a non-existent part of yourself.
Focus on a question, like a solution to your problem, with your mind. You might notice that some thoughts or scenes appear and dissapear like a fleeting memory – keep note of these in passing and don't focus on them too much since this will defeat the practice of meditation. Imagine like your watching a movie.
When you encounter problems that will eventually lead to stress, you can invoke meditation almost instantly. If you practice enough, your mind will instantaneously clear itself of all cluttered nonsense and allow you to focus on how to deal with your stress.
Whether you find meditation and relaxation techniques through books,tapes,or even exercises you will find that when your life is free of every day stress you can then start to find solutions to the many different problems in your life in a calm peaceful way. You can go on line and find self help tapes about meditation. Do you want to just settle on a life that can make you miserable day after day? You may feel so empty inside that you feel as if you have no purpose in life.
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You have to remember you are using your thoughts in your mind to meditate so you want to take the time to clear out all the negative feelings you have in your mind so that you can concentrate on how to improve your life and make a goal for yourself. Meditation can help. When you take the time to relax and really stop and think about things that are going on in your life you can also find that you are relaxed enough by meditating to find solutions to many different things you question in your life.
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