There's not as much discretionary money to fritter away these days but personal trainers are still being hired on a regular basis. Our economy may still be shaky but many people are aware that being physically fit is an important allocation of cash. Personal trainers are very popular with those trying to get or stay in shape. Here are a few of the current trends in staying fit: |
Group Personal Training: In order to make it a bit more economical, friends, co-workers and spouses are going for a joint personal trainer. Not only is this a financially savvy move, but there is strength in numbers. Having a partner to work out with can be more fun, too.
Exercise Balls: These large squishy balls are great tools for working the core muscles as well as increasing a person's balance. These humble exercise balls can add an impressive extra layer of intensity to a person's workout.
Yoga and Pilates: Both of these disciplines have become increasingly popular in fitness clubs across the country. Yoga has been around forever, but it has become more mainstream and therefore more readily available. It is an excellent way to get into shape and to reduce stress, as well. Pilates is newer on the scene, but already has a slew of followers. It often incorporates traditional yoga moves, except with more movement and lots of focus on core strength.
Wellness Programs: Fitness clubs have added more to their menu than physical exercise. Realization has taken hold that there are many components of fitness besides exercise. Nutrition awareness education, meditation practice and massage have all appeared within the clubs, as well.
Strength Training: With the vast number of baby boomers aware that if they don't use it, they will lose it, this training has gained popularity across the board. No longer the sole arena of body builders, many realize that they must work on their muscle mass in order to keep from losing it.
Core Strength Awareness: The core of one's body consists of the trunk's abdomen and torso. It is important to build strength in the core of the body in order to retain excellent balance, posture and to remain injury free. It's important to build up the strength of the arms and legs, but it's crucial to focus on the core, as well.
Personal trainers are able to design routines specific to the needs of their clients. They provide motivation and expertise in terms of what will achieve their customers' goals. Many people may cut back on things that aren't necessary, but hiring a trainer doesn't appear to be something that the health conscious are willing to give up.
A Boston personal trainer delivers premium in-home individualized personal training for you to achieve your health and fitness goals. The ultimate goal is to help you achieve a healthy lifestyle. To know more, visit http://www.satinwellness.com
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