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Weight gain nutrition diets by D este
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Weight gain nutrition diets |
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Fitness,Self Improvement
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Weight gain is necessary for people that are under weight . Many athletes burn allot of calories and need to replace the weight they lose. You need a good nutrition based diet and some body building to help keep on the weight and strengthen muscles. This does not mean eating fast food, greasy food but eating products which contain healthy fats like omega three fatty acids which are commonly found in flax, tuna, salmon and walnuts. You need the proper diet for your health and correct body weight. The mistake some people make is that they start eating unhealthy foods such as chicken nuggets, French fries and fish sticks. You need to eat smart and consume baked chicken, potatoes or fish. You will need carbohydrates that can be found in fruits, vegetables and whole grains. Make sure you eat five to six meals per day instead of the eating three large ones. You can try protein foods and supplements drinks which you can drink just about anytime of the day. Gaining Weight Bodybuilding
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