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Nutrition and your health by D este





Nutrition and your health by
Article Posted: 07/10/2010
Article Views: 88
Articles Written: 387
Word Count: 253
Article Votes: 0
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Nutrition and your health


 
Health,Fitness
Nutrition facts should include the role of diet and eating right for good health promotion. Poor eating habits span all age groups. Most people still eat to many calories. Many women and children do not eat enough calcium and iron. Protein is the major building material for your muscles. Vitamins , minerals and proteins are essential for your body and metabolism. recently the American heart Association released a set of guidelines help prevent heart disease.

Balance the food you eat with physical activity to improve your weight and circulation. You should chose a diet that is less in fat and no trans fat. You should eat plenty of fruits and vegetables. Exercise is key factor in lifestyle. You should start an exercise program combined with a proper diet. The primary purpose of the food we eat is to provide us with nutrients essential for us to live healthier. The balance from exercise and a proper diet will help reduce the risk of disease.Nutritionally balanced diet Nutrition in athletes is even more important since they burn more calories. inadequate nutrient intakes have been reported of all genders. The most significant deficiency in athletes was iron. If the person suffers from a nutrient deficiency then their performance will suffer and their health. Many athletes may not be getting sound advise on their diets. Body energy stores of carbohydrates and fat are adequate to satisfy energy demands for one hour in competition. Good nutrition can make the difference between winning and losing.

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