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Carbohydrates are the main energy food by D este
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Carbohydrates are the main energy food |
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Health,Fitness
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The consumption of carbohydrates will help you cruise into high gear over longer periods because you have increased your ability to produce energy and sustained that energy. Athletes low in carbohydrates will be slower overall, such as in latter stages in athletic contests like soccer and ice hockey which is due to muscles being low in carbohydrates. Athletes should consume diets rich in carbohydrates for several days prior to competition. This will increase their athletic performance and endurance. High intensity exercise and workouts cannot totally prevent the onset of fatigue. Solid and liquid forms of carbohydrates were equally effective in maintaining energy levels and enhancing exercise or sports performance.Carbohydrates and human metabolism Athletes who who consumed a liquid form of carbohydrates perform better on a three hour power cycle. Eating semi- solid carbohydrate foods like orange juice, white bread and bananas had a negative effect on performance if eating just before a contest. Consuming carbohydrates early after sports or exercise will facilitate repairing and strengthening of the muscles. Carbohydrates are the most important energy source for high too intense exercise and sports activities.
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