You must hold yourself accountable to your stated dieting and weight loss goals in order to achieve any lasting results. If you have not had dieting success in the past, then perhaps it is time to bring some degree of accountability into the picture and make it happen. |
You are the only person who can take control of your need to eat. You are the only one who can pay attention and notice when you are eating for emotional fulfillment and when you are eating from necessity. You and you alone can get yourself out of your chair and on your feet. You are the only one that can take the responsibility for the condition in which you find yourself. There are medical exceptions, but even in these situations, if you are trying diet after diet and failing over and over again, then you must at some point realize it is likely not the diets that aren't working.
We must all be accountable for our successes and failures in life. It is no different when it comes to dieting. There are few better feelings in the world than for someone to notice and compliment your efforts. Unfortunately, if you are obese it may take a little more time for people to actually notice the weight you've lost. Too many men and women give up simply because no one noticed, and that is an incredible shame. Give your dieting practices an opportunity to work before you decide they are a failure, and you just might surprise yourself with a roaring success.
The truth is, far too few people hold themselves accountable to their dieting and weight loss goals. This means that far too many people are giving up without really ever bothering to give it an effort. If you have an issue holding yourself accountable to your dieting plans, perhaps you would do well to diet with a partner. This helps you not only set goals, but also to meet and exceed challenges along the way. A partner can also benefit from the partnership by the challenge and the need to perform better than dieting alone. Accountability counts here too.
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However, there are things you can do that will reduce the temptation to hit the drive through and keep you on course with your dieting needs. The first of these is a process known as once a week cooking. With this method, you cook enough meals to last you a week on one day. This means that for every night of the week, you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children. Accountability to your children keeps you motivated and removes temptation.
When all is said and done, dieting doesn't have to be as time consuming as you may think it is. However, there are all kinds of prepackaged plans for dieters if that is the choice you feel is best for you.
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