You Are What You Eat! |
I am 76 years old and have more energy than the young people I work with! . I work part time at a National retailer that employ college students for cashier positions…. The job can be demanding and requires that you stand the entire time. Follow cashiers complain about being tired all the time! I’m constantly asked how I keep my energy so high; when I reply “you are what you eat” they get a very confused look on their face. I explain about all the preservatives and pollutants they take in daily that robs them of energy and health, this piques their curiosity. The explanation of how I combat this daily intake of pollutants with commonsense eating….. Moderation is the key.
Water is the basis of life; the human body is 98% water. Many books have been written on water and the human body. With so many pollutants accessing our water supply, it is not safe to drink… Johns Hopkins endorses “purified water”, removing the pollutants from the water make sense. The human body is 98% water; purified water is the key and readily available at your local grocery store. I even use purified water to make my own ice cubes. No soda! I have been developing a inner relationship with the pineal gland for years with good success... I have been able to focus on area's of the body that become distressed with disease or injury. The pineal glad is responsible for supporting the body's immune system and helping the area to heal itself... While resting on my back with my eyes closed I have been able to focus on the area in my body that is injured, the response from the pineal is immediate, sending a wave of energy directly to the area. I have very good results... I have listed a site that helps you to clean the pineal gland from impurities... use or lose it!
The next question is the pollutants in the air and preservatives in our food. How do we handle this problem, the liver is the filter that cleanses all pollutants that enter the body… I compare the liver to the filter on your home air conditioner, when it is dirty you replace it…. Now we can’t replace our liver every time it gets dirty… Solution is cleansing the liver daily with antioxidants; I have used Tahitian Noni juice for 10 years with great success. I use it daily, it works. Also, eating live food at least 5 times a day is key to healthy eating. I chose red grapes because they are a natural antioxidant and they aid in digestion which keeps your digestive track healthy. I eat red grapes before breakfast and take the following vitamins daily: Krill Oil 2000, mg, Folate 800mcg, Saw Palmetto 450mg and cinnamon.
My daily routine: Breakfast usually begins with 2oz of Noni juice on an empty stomach followed by a 8oz glass of water this cleanses the liver, than 2 cups of coffee, two sugars (raw sugar) and real cream, then a banana & grapes before a bowl of high fiber cereal.
Lunch & Dinner consist of chicken or fish with fresh vegetables stir fried in virgin olive oil/coconut oil, I eat a mix of tomatoes, onion and cucumbers prior to the meal (add a good fiber to the meal). I keep it simple, there is little preparation needed.
Preparation is easy: A quick trip to the grocery store, buy what you need for the week, wash and store….At the store; high fiber cereal, bananas grapes and “purified water” are first on the list. Normal meals consist of Chicken, Fish and fresh vegetables that are in season. Also, rotisserie chicken (at the store deli) make meals easy to prepare. I usually buy summer squash,zucchini, sweet potatoes, onions and broccoli; I wash the vegetables and precut in to bite size chunks, cook until tender, steam is best (store in the refrigerator in a plastic bag)... Can be use to stir fry with chicken, I use coconut oil.. Also, tomatoes, scallions and cucumbers, cut and packaged together that can be eaten with your favorite salad dressing. this is a good addition. Remember I talked about moderation… There are times when I crave a steak, cheese burger or fried food. Ice cream for a snack, I always eat fresh veggies before the meal to aid in digestion. This is inexpensive way to stay healthy, and it’s easy!
Other things you can do: Get a good nights rest 7-8 hours is going to prolong your life, walking and resistant exercise is good and you don’t have to go to the extreme, 15 minutes at a time, keep it simple and stick to it.
There are many benefits to a healthy diet; Strengthens your immune system (allergies will start to disappear), Weight loss naturally (no fad diets) and your skin will glow, you will have the natural energy of youth without artificial stimulus, you will save money at the store and go to the doctor less, the list of benefits goes on and on…
If you have a weight problem, I would recommend a good colon cleanse…. This is something you have to research, check with your doctor before starting any colon cleansing. I prefer an all natural program….
Stay hungry, don’t over eat! You are responsible for your own health; you can do this even if the rest of the family doesn’t want to participate…. Lead by example!
You may have allergies that prevent you from following this diet, customize to meet your own needs. Stay hungry, eat right and stay healthy for life! That Dog Hunts
Reference sites; links http://www.allnaturalantioxidants.com/antioxidants.html http://www.tahitian-juice.com/CleanseTea.html
Tahitian Noni juice, 32oz bottle... start out with 2 ounce in the morning before you eat do not take with food... everyone is different, if you need more take 1oz in the afternoon, I have energy left over.... good luck! Tips:
This is just one of many studies made on Noni... go to this site www.iscco.org/diabetes-treatment-with-noni-fruit.htm ... Start at 1 oz to clean your system.... some people will go to the bathroom the first couple of days.... than you can up you dosage if needed.... take in the morning before you eat... don't take with food.... The healing properties of the Melaleuca alternifolia leaves are well known... Therapeutic applications in the treatment of diabetic ulcers, ... pubs.acs.org/doi/abs/10.1021/la0259959
Melaleuca and Tea Tree oil are the same. When applying the oil, less is more, use a cotton swab, this stuff is really powerful... there are many sites to buy from, the choice is yours..
Honey, I eat Honey on my ceral, it's all natural. Also, if I have a cough I will take a spoon full before bed time, I sleep the night through.
Coconut Oil Touted as Alzheimer's Remedy - ... Testimonios - Padres. Testimonios - Alcohol. Testimonio - Ocultismo. Share, Email, Coconut Oil Touted as Alzheimer's Remedy. ... http://www.anh-usa.org/coconut-oil-and-alzheimer%E2%80%99s-disease/ Also, I use cinnamon to control type 2 diabetes and Red Yeast Rice to control cholesterol, research on internet...
BETTER HEALTH IS YOUR RESPONSIBILITY, NOT YOUR DOCTOR'S!
PS: Free Health Alert to my friends.... Take the Noni challenge, Fatigue will disappear and your energy will sky rocket naturally, allergies, aches and pains will start to disappear. Your skin will be renewed... These are the results you will see in the first week, but that's not all! You can buy Pure Tahitian Noni juice, 32 oz bottle from any health food store. Start with 1oz daily in the morning on an empty stomach followed by a glass of water. Continue for 3 days, this will clean your system... Continue daily , the taste is tart, but once you experience the results you will love it... I have been using this for 10 years. Take the challenge, you will be happy you did....
Your health has to be more important to you than it is to me!
I’d like to share a thought with you…
Medicine is medicine…. not food!
Medicine definition…. a compound or preparation used for the treatment or prevention of disease, especially a drug or drugs taken by mouth.: "give her some medicine" "your doctor will be able to prescribe medicines".
What diseases are the meds for?
How many different meds do you take a day?
How many of the meds you take are to treat side effects?
What are the benefits?
How much does it cost you?
I don’t think a day goes by without a new television advertisement touting a new disease and a treatment you can’t live without….
Food is food…
Definition of food,,,,any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth.: "we need food and water"
What foods do you eat?
What are the benefits?
How much does it cost you?
Conclusion “You Are What You Eat” “You're Responsible For Your Own Health”
A thought shared….
The consistent message through the ages…
“As ye believe, so shall it be done unto to you” Jesus
The mind is everything; what you think you become” ? Socrates
“You are what you think.” Confucius
Whatever the mind can conceive, and believe, the mind can achieve. Napoleon Hill
What you think today is your reality tomorrow…..
If you think today that you will have good health tomorrow, you will…. you can accomplish this by changing your eating habits and starting an exercise routine… nothing drastic maybe eliminating sodas and drinking water instead, cutting back on sweets and adding more live vegetables to your meals…. exercise could be easily accomplished by walking for 15 minutes a couple of times a week, set up a routine that can be done easily…
“Thou shouldst eat to live; not live to eat.” ? Socrates
Larry Whittler, Wrestler That Dog Hunts, can be found at "The Kindle Store" I have helped many people over the years find better health with simple adjustments to their daily eating habits... you can e-mail at email@example.com with your questions....
Related Articles -
healthy eating, diet naturally, stop aging, high energy,