Amazines Free Article Archive
www.amazines.com - Monday, June 09, 2025
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133577)
 Advice (161673)
 Affiliate Programs (34799)
 Art and Culture (73858)
 Automotive (145724)
 Blogs (75621)
 Boating (9851)
 Books (17224)
 Buddhism (4130)
 Business (1331033)
 Business News (426460)
 Business Opportunities (366525)
 Camping (10974)
 Career (72796)
 Christianity (15854)
 Collecting (11638)
 Communication (115089)
 Computers (241958)
 Construction (38976)
 Consumer (49954)
 Cooking (17080)
 Copywriting (6734)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20323)
 Dating (45910)
 EBooks (19704)
 E-Commerce (48277)
 Education (185536)
 Electronics (83525)
 Email (6438)
 Entertainment (159864)
 Environment (29004)
 Ezine (3040)
 Ezine Publishing (5454)
 Ezine Sites (1551)
 Family & Parenting (111011)
 Fashion & Cosmetics (196611)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310637)
 Fitness (106492)
 Food & Beverages (63058)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25205)
 Government (10519)
 Health (630181)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91750)
 Home Improvement (251297)
 Home Repair (46259)
 Humor (4729)
 Import - Export (5462)
 Insurance (45104)
 Interior Design (29637)
 International Property (3488)
 Internet (191033)
 Internet Marketing (146690)
 Investment (22864)
 Islam (1161)
 Judaism (1352)
 Law (80500)
 Link Popularity (4596)
 Manufacturing (20933)
 Marketing (99328)
 MLM (14140)
 Motivation (18237)
 Music (27000)
 New to the Internet (9498)
 Non-Profit Organizations (4048)
 Online Shopping (129742)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12691)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126909)
 Recreation & Leisure (95496)
 Relationships (87678)
 Research (16182)
 Sales (80367)
 Science & Technology (110299)
 Search Engines (23525)
 Self Improvement (153317)
 Seniors (6224)
 Sexuality (36012)
 Small Business (49385)
 Software (83054)
 Spiritual (23537)
 Sports (116156)
 Tax (7664)
 Telecommuting (34070)
 Travel & Tourism (308298)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11803)
 Website Design (56951)
 Website Promotion (36671)
 World News (1000+)
 Writing (35853)
Author Spotlight
DESIGNPLUZ PTY LTD

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
AREESH ISHTIAQ

Areesh Ishtiaq a Top Rated SEO and Digital Marketing Guru on Upwork, working as a project manager fo...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
MARTIN ADAM

Working in this organization from last 10 years. I did my graduation from the University of Texas, U...more
PANKAJ RATTAN

I am Pankaj Rattan. I am a B.tech student. I love to ride my bike and play cricket. And i also love ...more


How to Improve Your Immunity in Daily Life by Code Blue





How to Improve Your Immunity in Daily Life by
Article Posted: 12/15/2010
Article Views: 105
Articles Written: 1725
Word Count: 381
Article Votes: 0
AddThis Social Bookmark Button

How to Improve Your Immunity in Daily Life


 
Health
Your immune system function determines your health. As temperature becomes colder, people are easy to get influenza, which is just the reflection of weak immunity. So, it is important to improve our immunity in the cold winter.

Maintain a good mood every day. Researchers found that the body's immune system has closed relationship with emotions. Happy people are more likely to have a good immunity than depressed people. Good mood could help brain secrete healthy chemicals which can activate the body's immune function and inhibit the growth of pathogenic microorganisms. However, the anxiety and pessimism will affect the immune system and endocrine system, decline the immune system and make people vulnerable to cold or other diseases.

Persist in doing exercise. Sustained physical exercise can significantly enhance immune function. When people do physical exercise, the various organs of the body are strengthened. The metabolism and blood circulation are accelerated; the hematopoietic functions of bone are strengthened; the vitality of immune system is enhanced; more immune cells and immune factor are produced to increase its activity.

At the same time, mental exercise can ease tension, relieve psychological stress, and eliminate mental fatigue. This can effectively increase the body's cellular and humoral immunity, thereby reducing the incidence of various diseases. However, the exercise degree should be strictly controlled.

Guarantee the quality of sleep. Sleep could prevent the excessive consumption of brain cells and functional failure and it is useful in mental and physical recovery and energy storage. Sleep can improve immune function, enhance resistance to diseases, and are conducive to rehabilitation. However, do not rigidly adhere to the rule of 8 hours sleep per day. The measurement of good sleep is not the time, but the quality. In addition, dipping feet with hot water before sleep or drink a small amount of warm milk could promote sleeping.

In addition, balanced nutritional diets, regular massage to promote circulation and quit alcohol are also quite useful in improving immunity and keep healthy.

Tory has been associated with a game company which is devoted to provide useful dofus kamas of various online games. What’s more, we also share necessary game guides and strategies of popular games. If you have interests in our products, please visit our website and you will find what you want.

Related Articles - health,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
LEVAL AINAH

I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
PAUL PHILIPS

For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2025, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license