There are facts about Fish Oil essential fatty acids will always be part of our daily diet. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. Although there are only slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. You should make sure you are aware of your diet and taking fish oil. It is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods. |
Omega-6 vs. Omega-3 Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs. There are lots of diets being offered, but health professionals have stated time and time again that the best types of diets are those that incorporate all types of foods such as grains, lean meats, fruits, vegetable and some oils from time to time. An exercise program is also easy to start. You don't need any fancy equipment such as a home gym or to sign up for a contract, just start walking for thirty minutes to one hour each day. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body. Benefits fish oil With a diet and exercise plans you can usually lose about ten pounds a month while shaping up your body and building muscle tone. With the proper use you should include fish oil.
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