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As hockey is an exciting and drastic sport which needs the players with the strong and healthy body. Therefore, in order to have a good performance in the hockey game, players need to do more exercise to enhance their hockey playing skills. And it must not without a strong body. Then, players should have a healthy diet to ensure them have a healthy and muscular body. Here I will talk about the major diet tips in three important sections of a hockey game: the pre-game, in-game, post-game. Pre-Game Diet Tip – the pre-game diet is very important for players’ health. Players should never walk on ice hunger. Need meal time before the game, so most of the food from the stomach and broken down by the body when you press the ice. If the game is 3 hours away, you can have a bigger meal is 75% carbohydrates (ie rice, pasta, vegetables, fruits, etc) and 25% protein (ie, chicken, eggs, beans, etc.) With having the strong body, players usually wear wholesale hockey jerseys in the training. You can get closer to game time, the smaller and "lighter" food should be, which means that you want to have less fat and more protein concentrate carbohydrates. The key is to make sure there is fuel in the tank and is of the highest quality possible. In-Game Diet Tip - Proper hydration is the most important nutritional strategy a player can use. If you're thirsty, it's too late! The sensation of thirst occurs after losing 1-2 liters of water. Keep a water bottle and drink throughout the day - and not just when you're on the track. On the other hand, a very competitive ice hockey, which is the Bantam age, can benefit from these specialty drinks "exploitation" because they are so convenient and you can buy anything. Instead of sports drinks before practice or game are these drinks during a hard practice or after a tough match rather than in advance, because their high sugar content can lead to sugar "crash." Post-Game Diet Tip – After finishing the exciting hockey game, players also need to do more exercise to maintain and strengthen their playing skills in the daily training program with wearing the Bowe jerseys. Immediately after a player steps off the ice, they have a 30 minute window where their body is at a heightened state to recover and they need to start rehydrating and refueling. One of the recovery drinks a player can have chocolate milk with 1%. It has the simple sugars needed to initiate the replenishment of energy and protein needed to initiate the repair of tired muscles. Drinking milk chocolate (and lots of water), the players are in the process of recovering from their session on the ice and prepare for the next. Successful Hockey performance requires good training, great coaching and good equipment. But for the athletes to do their best day after day, they must ensure they take in the best fuel possible through their diet. Therefore, it is important for players to master some major diet tips. Tags: diet tips, hockey games, wholesale hockey jerseys
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