Different parts of your body, both inside and out, depend on different nutrients and supplements from your daily diet in order to perform well and look best. |
Your hair is no different. In fact, you may have even noticed that both your hair and your fingernails never seem to grow. Perhaps they both break frequently or appear weak. That's because both hair and nails require much of the same nutrients from your diet to become strong and grow well.
Eating a well balanced diet means having a rounded source of varying foods from all the healthy food categories. Your body will naturally pull what it needs from the things you offer it. It's important not to go crazy on a single type of food, but it's equally important not to leave out essential.
Unfortunately, protein is often left out of many diets. Protein is essential for body muscle, strength and tone. It also just happens to be the main benefactor of long hair and fingernails.
While meats are a common source of protein, for those who choose to reduce or exclude animal meats from their diet, there are plenty of other sources of protein. You don't need a lot, a couple servings per day will do, and it will help increase the strength and growth rate of your hair.
Try snacking on some peanuts or enjoy an organic soy shake. Shred some cheese on your salad or have a yogurt with your lunch. These simple steps can add much needed protein to your diet and encourage the long, flowing hair you've always wanted.
Hair needs some vitamins too, such as Vitamin B, Vitamin C and Vitamin E. One nutrient that really helps your hair to grow is Folic Acid, which is why pregnant woman notice hair and nail growth after they start taking maternity vitamins.
Healthy and properly nourished hair should grow about a half an inch per month. So, if you're trying for luscious locks, make sure you are giving them the food they need to grow.
Discover more gorgeous beauty tips and advice at our beauty website.
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