The skin is the largest organ of the body. It also serves to protect your fragile insides from heat, cold and injury. Your skin takes a beating every day from sunlight, pollutants and just plain daily living. |
Keeping your skin strong and healthy means it can continue to do the job it was made for. If you find your skin is dull, blemished, dried out or just looks rough, you're probably not giving it the nutrients it needs. Skin that is healthy is attractive, appealing and radiant.
Your skin needs vitamins, minerals, protein and a host of other nutrients to maintain its elasticity and stay glowing and beautiful. Eating a proper balance of healthy foods is critical for your skin to keep it from sagging or fading.
Water is truly the wonder drink when it comes to great looking skin. Your skin needs plenty of moisture, so sip on some water all day long. Water keeps your skin from drying out, but also helps it expel pollutants and toxins that clog pores and tarnish the complexion. Lack of hydration can show itself as dark circles and shadows on the face, so if you want to look fabulous, keep your fluid levels up.
Once you've stocked up on your water levels, keep the precious moisture sealed in with a good moisturizing lotion. Externally, water is actually drying for your skin because as it evaporates, it takes your body's moisture with it. After showers, baths or swimming, apply a good moisturizer. If you spend a lot of time in the heat or sweat a lot, you should use extra moisturizer to combat the loss from perspiration.
Last, but certainly not least, keep your skin squeaky clean. Exfoliate dead skin cells often to allow skin the regenerate itself and keep pores from clogging. Wash new clothing before you wear it to keep excess dye from contaminating your skin. Try to avoid heavily perfumed soaps and body washes as this tends to dry out the skin. Wash your face in the morning and again before bed, and always rinse it with cold water to close pores and prevent dirt and oil from finding their way in.
Radiant skin is healthy skin. The secret to looking your best, even on bad days is to maintain good balance for the sake of your health and the glow of your skin.
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