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No one is debating the harmful effects of cigarettes. Although understated, the warnings are right on the package. In terms of heart disease, circulatory, respitory, skeletal, muscular, and digestive problems the statistics are staggering. The cancer rates for smokers are between three to eighty times higher than for nonsmokers depending on the form of cancer. No one is debating this; the debate is what do we do about it? How do we help smokers to stop? What are good products available that really work? 1. The best smoking cessation aid is your own will and determination. If that isn’t in place, all the gizmos and gadgets on the planet won’t help. When you are ready to stop smoking there are many aids to help smooth the bumps. 2. Cold Turkey: While the majority of the nicotine is out of the body quickly, the physical discomforts are intense. They withdrawals are short lasting but severe. This method works for some, but certainly not for all people. 3. Nicotine Replacement Therapy: Cigarettes contain thousands of poisonous and carcinogenic chemicals. While nicotine certainly isn’t healthy, it is a better option than cigarettes. The nicotine replacement therapy allows a smoker to withdrawal slowly by gradually reducing the amount of nicotine in each patch, pill, gum, inhaler, lozenges or nasal spray. 4. Bupropion: Marketed under the names Zyban, Wellbutrin SR, and Wellbutrin SX these are actually anti-depressant drugs that work well as smoking cessation aids. These drugs have been shown to reduce physical withdrawal symptoms commonly linked to nicotine addiction. 5. Varenicline Tartrate: This drug offers nicotine blocks for the brain. They reduce a persons craving for nicotine. The drug also impedes the satisfaction derived from smoking. 6. Hypnosis: Smokers are put into an altered state of mind becoming more susceptible to suggestion. This method works well for some but not for everyone. 7. Acupuncture: This is an ancient Chinese Medical practice where tiny needles are placed at strategic locations to treat addition to nicotine as well as other addictions and health problems. 8. Smokeless cigarettes: These are battery or plug in style cigarettes using nicotine only to give the person the physical feel of smoking without all the harmful carcinogenic and poisonous chemicals of traditional cigarettes. Smokeless cigarettes come in various flavors and contains no tobacco. It is order free, cost 1/3 the price of traditional cigarettes and is safer. While no one is debating the health concerns of cigarettes, the best smoking cessation aids are more personal. It has been said that smoking is more additive than alcohol or even some addictive drugs. It is a tough road to travel. Whether you have been trying to stop smoking for years or this is your first go-around, do your homework; try proven methods or a combination of methods to kick the habit for the last time! Do it for yourself, do it for those you love. Get the determination and drive and make it happen. Don’t worry if you have set backs, all smokers know what that feels like. Just start again tomorrow for a healthier, longer lasting you!
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