A well balanced diet is great for your overall health and increases the natural harmony of your skin. But you should also know that some of the foods you need for your internal self are great when applied externally. |
Some of the best advances in skin care didn't come from commercial production factories, drug stores or beauty salons. In fact, the old traditions used in many cultures and countries for skin care have proven to be simple and timeless solutions for reducing the signs of aging and giving you clear and fresh skin.
Pineapples are a rich source of nutrients and vitamins that can be used as an exfoliating cleanser. Great for reducing fine lines and wrinkles, you can crush pineapple up to make a facial, or simply rub a slice over your face for a few minutes.
Avocados are another anti-aging wonder. Many commercial facials utilize avocados for their natural wrinkle reducing properties. Mash up some avocado for a relaxing facial, and reserve a couple slices to lay gently over your eyes. A ten minute avocado facial once a week will make you think that time has stopped when it comes to your skin.
Coconut milk is rich in anti-oxidants, as well as the healing compounds of lauric acid. Using this milk as a skin mask will gently rehydrate your skin, leaving it fresh, soft and younger looking.
A little lemon goes a long way. Lemons are full of vitamin C, which does wonders for your skin. Rubbing your face with a lemon makes a fabulous astringent, closing the pores and removing any residual dirt or cleanser. Plus, it's great for blemishes, dark spots and even lightens freckles. Eating a thin slice of lemon, rind and all, each day will give you clearer pores and less breakouts.
These are just a few of the choices you can use to keep your skin in young and vibrant condition. Nature's harvest is full of anti-aging properties that you can use to improve your skin and maintain a healthy glow.
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