Our feet take on the entire weight of our body as they carry us throughout the day. Socks and hosiery can reduce the circulation in the feet, while shoes can often bind our feet, cramping the muscles in the feet and toes. Taking care of your feet is important to your overall looks and well being, since many of the nerve tracks for your body start at the feet. |
Did you know, for example, that you will get a more restful night of sleep if your feet are fully relaxed? It's true. Relaxing the nerves of the feet will calm your core system and help you slumber gently and deeply. This is great news for those who are doing battle with under eye puffiness and circles every morning.
You don't need to attend expensive pedicure sessions to rejuvenate and soften your tired feet. You can remedy your feet from home with simple folk solutions.
Washing your feet in warm water will soften them, but don't let them soak for too long or they will prune. After your soak, try splashing them with some fresh lemon juice to revitalize the nerves. Follow this with a relaxing foot massage.
Warm up a little olive oil in the microwave and gently rub all over your feet. Use circular motions on the bottom of your feet to gently improve circulation and de-stress the nerve endings. Olive oil is also a natural hydrating solution, so pay special attention to dry and cracked areas around the balls of the feet as well as the heels.
For a soothing overnight soak, cover your feet with olive oil and then put on a comfy pair of cotton socks to help soften and rejuvenate your feet.
Another great hydrating foot soak is mashed banana. Using a very ripe banana, simply mash it up and then rub onto the bottom of your feet. It may seem silly, but this is a great way to nourish and replenish the rough areas of your feet.
These simple ideas are a great way to keep your feet soft and smooth, so you won't have to hide them in socks all the time!
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