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Diabetes treatment should place a healthy diet and exercise as a priority. Alternative medicine can be also useful. It is known that controlling the blood sugar is an important thing to do. With diet and exercise alone some people are able to control their blood sugar, while others need insulin or other medications in addition to lifestyle changes. At first, when you start monitoring your blood sugar, you may experience this as an overwhelming task, but soon you will feel more comfortable with the procedure. It is important to perform that testing in order to find out if you are keeping your glucose levels in the range. Younger adults, who don’t have complications of diabetes may have a typical range of 80 to 120 mg/dL before meals, and below 180 mg/dL after eating, and in what concerns the older adults who have complications of diabetes, they may have a fasting target goal of 100 to 140 mg/dL and below 200 mg/dL after meals. If you take insulin, it is necessary to test your blood sugar preferably three or four times a day, but if you have type 2 diabetes and you don’t take insulin, you may need to test your blood sugar levels only once a day. It is important to know that physical activity makes the sugar to be transported to the cells, and transformed into energy, so the sugar levels in the blood become lower. In order to work to lower your blood sugar, there is used insulin and oral diabetes medications. There are some medications used for other conditions that may raise blood sugar levels. The doctor will adapt the diabetes treatment if you need to take medications for other conditions too. Also, the blood sugar level can rise because of the hormones the body produces when dealing with the physical stress of a cold or other illness. Sometimes, alcohol can cause sugar levels to rise, so if you choose to drink it, do it in a moderate manner. It was seen that the female hormone estrogen typically makes cells more responsive to insulin, and progesterone makes cells more resistant. However, even if these hormones fluctuate throughout the menstrual cycle, the majority of women don’t notice a corresponding change in blood sugar levels. Diabetics must follow an eating plan involving the consumption of a lot of fruits, vegetables and whole grains, foods that are high in nutrition and low in fat and calories, and less animal products and sweets. This is a healthy eating plan that everybody should follow. Also exercising is a good thing to do, and not only diabetics need that, all the people do. Of course, it is good to visit the doctor before starting any exercise program. So, if you want to find out more about what causes diabetes or even about diabetes mellitus please follow this link http://diabetes-info-center.com/
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