According to a number of people, facial exercises are really effective when it comes to slowing down the effects of aging. However, you need to understand that there are other things that you need to do in order to make these exercises more effective. This article will be showing you the things that you need to do every day, and every time you finish your facial exercises. |
After you stretch your facial muscles, the next thing that you need to do in order to complete your daily facial exercises routine is to relax your facial muscles. In order to achieve relaxed facial muscles all you have to do is to open your mouth as wide as possible. Hold this position for 10 seconds then release and repeat the process. This will relieve the tension and stress, and will improve your blood circulation.
Another relaxation method that you can do is to inhale as deep as possible and exhale while opening your mouth wide. Move your tongue as far as you can. Open your eyes and look up without changing the position of your head. This relaxation method will help you ease the tension and pressure in your face and throat.
Aside from these relaxation methods, you also need to maintain a healthy lifestyle in order to fight the signs of aging. You can do this by following these simple tips:
- Always make it a point to moisturize your skin before going to sleep. - Avoid UV Rays, or if unavoidable, always use sun block with SPF Sunscreen to protect your skin from harmful rays of the sun. - Avoid smoking, because this can cause wrinkles that will make your facial exercises useless. - Hydrate yourself and drink at least 6-8 glasses of water everyday - You should also need at least 6-8 hours of sleep every day, not 6-8 hours of sleep every 12 hours or 6-8 hours of sleep every week.
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