Amazines Free Article Archive
www.amazines.com - Monday, April 22, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133290)
 Advice (160812)
 Affiliate Programs (34733)
 Art and Culture (73675)
 Automotive (145638)
 Blogs (75018)
 Boating (9841)
 Books (17130)
 Buddhism (4124)
 Business (1328252)
 Business News (426309)
 Business Opportunities (366255)
 Camping (10952)
 Career (72759)
 Christianity (15839)
 Collecting (11636)
 Communication (115053)
 Computers (241935)
 Construction (38991)
 Consumer (49675)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18206)
 Cuisine (7538)
 Current Affairs (20379)
 Dating (45775)
 EBooks (19684)
 E-Commerce (48193)
 Education (185181)
 Electronics (83490)
 Email (6389)
 Entertainment (159817)
 Environment (28932)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1553)
 Family & Parenting (110895)
 Fashion & Cosmetics (196382)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310256)
 Fitness (105902)
 Food & Beverages (62846)
 Free Web Resources (7937)
 Gambling (30213)
 Gardening (25076)
 Government (10512)
 Health (629236)
 Hinduism (2206)
 Hobbies (44030)
 Home Business (91543)
 Home Improvement (251316)
 Home Repair (46116)
 Humor (4814)
 Import - Export (5449)
 Insurance (45116)
 Interior Design (29544)
 International Property (3485)
 Internet (190964)
 Internet Marketing (146300)
 Investment (22824)
 Islam (1168)
 Judaism (1357)
 Law (80458)
 Link Popularity (4592)
 Manufacturing (20839)
 Marketing (98753)
 MLM (14136)
 Motivation (18211)
 Music (26998)
 New to the Internet (9476)
 Non-Profit Organizations (4048)
 Online Shopping (129607)
 Organizing (7801)
 Party Ideas (11856)
 Pets (38083)
 Poetry (2234)
 Press Release (12670)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126609)
 Recreation & Leisure (95239)
 Relationships (87446)
 Research (16156)
 Sales (80313)
 Science & Technology (110154)
 Search Engines (23445)
 Self Improvement (153089)
 Seniors (6227)
 Sexuality (35942)
 Small Business (49282)
 Software (82953)
 Spiritual (23461)
 Sports (116071)
 Tax (7658)
 Telecommuting (34064)
 Travel & Tourism (307146)
 UK Property Investment (3118)
 Video Games (13422)
 Web Traffic (11724)
 Website Design (56802)
 Website Promotion (36556)
 World News (1000+)
 Writing (35761)
Author Spotlight
WILL BAILEY

California Tea House is a family-owned tea store. The company began by selling tea at local farmer's...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
ALEN OWEN

I am an essay writer with vast experience in data analysis, PowerPoint writing and research paper ed...more
SWATI SHARMA

To provide Visa services from India Working At Aptech Visa global immigration Pvt Ltd. Company is g...more


Low Calories Diets - The Healthiest Way to Your Ideal Weight by groshan fabiola





Low Calories Diets - The Healthiest Way to Your Ideal Weight by
Article Posted: 05/30/2007
Article Views: 231
Articles Written: 9448
Word Count: 623
Article Votes: 0
AddThis Social Bookmark Button

Low Calories Diets - The Healthiest Way to Your Ideal Weight


 
Business
Having the ideal diet means not exceeding the appropriate weight for your height and build. How important is it to have the ideal weight? You cannot even begin to imagine that. Let’s just say that a lot of health hazards are related to obesity, and this condition is unfortunately way too frequent all over the world. Bad eating habits and complete lack of physical exercises are just two of the factors that lead to being overweight. This in its turn can lead to serious medical conditions, such as high blood pressure, diabetes, arteriosclerosis, arthritis, and so on.

The good news is that you have to be seriously over your ideal weight before you can begin worrying about health issues. Even so, as long as your are not obsessed about it, there is nothing wrong in try to lose weight in order to look good.

You’ll probably ask yourselves what is your ideal weight. This is a rather complex subject, and what you should think of first and foremost is the ratio of fat to muscle. No body weight calculator can take into account the amount of body fat you are carrying. It’s up to you to determine whether you are pleased with your body, in terms of how strong and toned or how flabby you are. Due to the fact that muscle weighs more per square inch than fat does, you may find yourself at the higher end of the ideal weight range, which is provided by a height and weight chart. The point is that two persons with the same height and weight can look completely different, meaning that if one of them is muscular, he or she will look rather slim, whereas the other can look quite plump.

Even if you have the ideal body weight, you may still need to tone up, because an inappropriate fat-muscle ratio may eventually lead to some health problems. What most health professionals recommend in order to get the ideal weight is to become more active and have healthy eating principles. In other words, weight loss does not require a punishing exercise routine or going on a strict diet. All it takes is that you follow some low calories diets and exercise regularly.

Healthy and successful weight loss can definitely be attained through good habits and moderation. Weight fluctuations are extremely dangerous to your health, and submitting your body to repeated strict diets will eventually prove damaging to your physical and mental well-being. Health professionals recommend that you resort to low calories diets and turn calorie counting into a lifetime habit.

No fitness apparels, wonder belts, magic pills or diets will get you to your ideal weight if you keep eating irregularly and unhealthy. Many people prefer hamburgers, chips, pizzas or snacks with many calories to a healthy vegetable and fruit meal, because the former don’t require any effort to prepare and are readily available. Those who argue that they simply cannot live without their daily snacks and sweets should know that in much a similar way as quitting smoking, getting used to eating low-fat food is just a matter of time. Low calories diets are very helpful because they allow you to eat tasty food in a moderate way. You don’t have to starve in order to look good. All it takes is that you pay a little more attention to number of calories for your meals.

Remember that there is no better way to lose weight and get your ideal weight that combining low calories diets with regular exercise, and making a habit out of being active and eating healthy.

For more resources about ideal weight and especially about related subjects with Low calories diets please visit http://www.slim.info

Related Articles - Ideal Weight, Low Calories Diets,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
TREENA MURPHY

Warm greetings to you!! Hello there, my name is Treena (Smiley) Murphy I am a part time blogge...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
LUMINHOME LIGHTING

About Us Luminhome Lighting provide one-stop services in lighting design and manufacture of LED lum...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
PAUL AZORIN

Paul Azorin Chief Technology Officer at BairesDev Pablo Azorín is the Founder and Chief Techno...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license