Although not guarantee that all unhappiness in life will vanish, spend 30 minutes to get back not too happy worthwhile effect? So happy to chase the friends should not miss this opportunity, quickly! |
Kuailezhilv Step1: Write down your dreams With only a passion dream, with the passion of life will be full of joy. In fact, a person happy or not does not work and income can be used to measure the most important thing is to look at his life without passion is there in front of the dream.
With time: 4 minutes Magic tools: paper, pens, timer Tip: 4 minutes to write as many things you're interested in, such as cooking, morning exercise, shopping, travel or something. Do not consider the other, as long as you love to do to be in writing.
Then put this paper into your wallet, remember that time to look at, for every day one thing above. If you like Travel But it does not again miss the "11" a good opportunity to go traveling around on a few friends.
Kuailezhilv Step2: the happy first place Once interviewed a successful woman, she said her greatest joy is family together, can be 80% of her time every day to work, little time with my family, so although successful career, but She was not happy. In fact, we only to happy discharged to the first, busy life would have beat the color.
With time: 10 minutes Magic tools: pencil and paper Tip: From the given range as selected five pairs of your most important.
Adventure brave and creative arts, beliefs and flexible independent loyalty Health Intellectual honesty and good humor, love of helping others simple enjoyable insight motivated wealth wisely respected the rights of civilization and trustworthy competitive treasure trust
Been singled out five in what you already have a look? What not to do? Is not busy in the daily life of our most neglected care about it? Once you can get back a happy place, I believe that wonderful life not far from you!
Kuailezhilv Step3: appreciation of others and appreciate their own Enjoy a higher realm of love. Learn to appreciate the vision of others can make you become open, and learn to appreciate their own can make your life fun. Because when you praised when others will also recognized by others, not a thing makes you happy? So do not mean your praise.
With time: 5 minutes Magic tools: paper, pens, timer Tip: family, friends or colleagues, whether, in fact, every person has worth to learn, so every night to write this one day you learn something from others, such as simple-minded, although her husband will not do What is rice, but his face is always cooked the best tomatoes to eat; mean female boss though always have Xiong Baba, but my recent mistakes in work and she carry me down ... ... In fact, when you think about want to be a good place, it naturally will not worry so much.
Kuailezhilv Step4: Filter your leisure time With time: 10 minutes Magic tools: paper, pens
Tip: You usually how the free time? Is it written down, see if it is nest at home watching TV, shopping for clothes, eating snacks or sleep? If so, then how can life happy? You'll have to fill up classes, learning the recipe for the.
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